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5 Natural Remedies for ADHD

Modern Times Nov 11, 2019
If you’re uncomfortable with relying on prescription medications to treat attention deficit hyperactivity disorder, a variety of natural remedies can help your child suffering from this condition.
Prescription drugs such as Adderall help improve concentration for those suffering from ADHD. But these medications can also come with serious side effects including heart problems, mood swings, and suicidal thoughts. Thankfully, other more natural options are available.

Avoid Possible Allergens

Diets restricting potential allergens could help improve behavior in children with ADHD. Consider eliminating milk, eggs, chocolate, processed foods, and foods containing salicylates such as berries and tomatoes from your child’s diet. Also, food coloring and preservatives should be avoided because they might increase hyperactivity in children.

Practice Yoga or Tai Chi

Some studies suggest that frequent participation in yoga or tai chi classes reduced ADHD symptoms of hyperactivity, anxiety, and social problems. Enrolling your child in a weekly class could be beneficial.

Consider Behavioral Therapy

For more extreme cases, therapy for ADHD child might be the best option. Behavioral therapy or modification works by resolving problematic behaviors and providing solutions to prevent them from occurring. Coupled with medication, these methods together can be immensely effective in improving ADHD symptoms.

Using Supplements

Certain supplements could help improve ADHD symptoms in children. Vitamins such as zinc, L-carnitine, vitamin B-6, and magnesium are recommended for those experiencing ADHD. And herbs like gingko, passionflower, and ginseng might help calm hyperactivity in children with ADHD. But it’s best to check your child’s doctor first before trying supplements.

Going Outside

Strong evidence suggests spending 20 minutes outside every day could help improve concentration for children with ADHD. Woodsy and natural environments prove the most beneficial in improving ADHD symptoms. Encourage your child to play outside more instead of spending time in front of the television or computer screen.
About 6.4 million children have been diagnosed with ADHD. This spike in diagnoses has increased prescription medications available to treat the condition. Yet instead of relying on drugs, alternative treatments might be the better option for your family.