Bad circulation in hands is a medical condition caused by a limited flow of blood to the hands. The main reason behind this is the blockage of blood vessels by a fatty substance called plaque. The plaque lines the blood vessels which supply blood to the hands, hardening up and constricting their walls. This results in symptoms like cold and painful hands and palms, loss of sensation or tingling in hands, and cyanosis of the skin due to lack of oxygen.
Causes of Poor Circulation in Hands
This condition can be a result of numerous medical ailments, habits, and behavior. Some possible causes include diabetes, high blood pressure, high cholesterol levels, smoking, lack of exercise, incorrect posture, etc. Poor circulation in hands can also be an indicator of peripheral vascular disease.
Treatment for Poor Circulation in Hands
When you visit a physician, he is most likely to extensively study your medical history, genetic history, and lifestyle. The exact determination of the underlying cause is necessary to decide the course of treatment. The physician will conduct a few diagnostic tests to help come to a conclusion. Such tests include X-rays and magnetic resonance imaging (MRI).
There are several ways of improving blood circulation in the hands. These include medication, lifestyle changes, and medication. Mild to moderate cases of poor circulation get better when you follow a healthy diet and an exercise plan. The process of treatment gets accelerated with a mild dosage of aspirin. However, you need to consult a doctor before consuming any medication.
If you make certain changes to your lifestyle, you can not only treat bad circulation, but can also prevent it from affecting your health. Follow a diet that is rich in fiber content and low in fat. Secondly, exercise moderately but regularly. Quit smoking and cut down on the consumption of alcohol. It would really help if you lose weight. You can speed up the healing process by following some of the home remedies given below.
- Massage hands with essential oils like lavender and rosemary before bedtime.
- Avoid handling cold objects as far as possible. If you have to, use a pair of tongs or wear gloves for the purpose.
- Eat pumpkin seeds on a regular basis. It improves blood circulation.
- Have 2-3 cloves of garlic daily. It is very effective in preventing the formation of plaque in the blood vessels.
- Cut short on the intake of caffeine and nicotine because they tend to constrict blood vessels.
- Increase the intake of food rich in vitamin C and vitamin E as they boost the blood circulation.
Chronic cases of poor circulation can lead to innumerable complications that can further affect your health and wellness. Pay a visit to a physician for a proper diagnosis and effective medical care and treatment.
Disclaimer: This HealthHearty article is for informative purposes only, and should not be used as a replacement for expert medical advice.