The yeast genus, candida encompasses a group of species, in which many of them reside in humans, with or without symptoms. Out of the several candida species, C. albicans is a potential pathogen that causes candidiasis. Commonly infested areas of the body are skin, intestine, and vagina. Presence of candida to a certain extent does not cause any noticeable signs. In other terms, infection symptoms are manifested when there is a significant increase in the candida population.
In a healthy individual, the population of candida is controlled by the immune system and beneficial organisms. However, in conditions like a weakened immune system and disturbance in the probiotic balance, the multiplication of candida goes out of control, resulting in yeast infection. Depending upon the infected area, the symptoms can be manifested as a skin rash, oral thrush, vaginal thrush, and diaper rash. Other than medical treatment, candida cleanse is an effective dieting program for starving and killing the yeast.
Side Effects of Candida Cleanse
This is a diet program, proposed for effective treatment of yeast infection. According to health experts, there are certain food items that trigger the growth and multiplication of candida. Considering this, the diet program is introduced, which excludes food items that aid in the growth of candida, while including those that help fight against the infections.
Firstly, try to know the reasons for candida overgrowth symptoms. Take a note of the foods that causes allergic reactions and exclude them. Food allergies weaken the immune system, which, in turn, aggravate the infection. By following these steps, you can plan an effectual diet without any side effects. The following is a list of food items that should be taken into consideration while planning for the candida cleanse diet.
Foods to Include
- Liquid diet
- Sprouted vegetables
- Non-starchy leafy vegetables
- Unprocessed fish
- Yeast-free foods
- Eggs, poultry, and meat
- Fresh yogurt
- Lentils and beans
- Soy milk
Foods to Avoid
- Refined and natural sugars
- Yeast-based fermented foods
- Mushroom (as it is a fungus)
- Alcoholic beverages
- Foods rich in simple carbohydrates
- Foods that cause allergies
- Foods containing gluten (natural protein)
- Caffeine and chocolates
- Peanut and peanut butter
There are no specific side effects as such, until and unless you stick to the diet. After all, candida cleanse involves taking the regular foods, while excluding some of them. However, with any cleansing diet, it is very essential to know the food items that will counteract with the main approach. For example, consuming live yogurt made from curdled milk has shown positive results in controlling the growth of candida. But, if you consume too much live yogurt at one serving, then it can lead to excessive mucus secretions and other medical problems.
Even though side effects occur very rarely, one should seek immediate medical attention in case of symptoms, like, increased fatigue, headache, muscle weakness, and gastrointestinal problems. The most concerning issue is failure of long-term planning. Most people fail to stick to the diet or anti-candida diet for a prolonged period, as prescribed by the physician. In such a case, there are chances of recurrent infections.
Thus, we have seen that these side effects are mild and temporary, which subside with time. In fact, the benefits of candida cleanse diet outweigh its adverse side effects. Apart from the food items, there are several antifungal remedies that are formulated for candida cleansing. As there is no guarantee for the safety of such formulations, one should advocate them under strict medical supervision.