In most cases, hot flashes are followed by cold flashes. Therefore, they are related to each other to some extent. A hot flash causes extreme skin heat and sweat, whereas a cold flash causes extreme chills which often make you shiver. The latter can spoil a perfectly good mood and a good night's sleep.
Many people feel that cold and hot flashes are only found in women because of their constantly changing hormonal cycle. Although they are pretty common in women, they are also found in men on a larger scale. Doctors say that when men or women experience hot and cold flashes, the main culprit are the hormones. However, recent discoveries also say that eating habits and consumption of unhealthy food products are also one of the potential reasons behind this condition in both men and women.
There's a lot of debate on the causes of hot and cold flashes in men. Health experts say that, apart from hormonal imbalance, it is mostly the eating habits and the consumption of alcohol which lead to this condition in men. Men who don't follow a balanced diet, or rather follow a diet of processed and artificially flavored foods are mainly affected by this condition. Working late hours and not getting enough sleep can also be taken into consideration. A hectic lifestyle causes stress and exhaustion, which gradually leads to a number of health ailments. Hot and cold flashes are also common in men affected by asthma, cancer, low-blood pressure, and heart ailments. Low-testosterone levels are also considered as one of the main causes behind this condition.
There are various symptoms which may help you make a better judgment about the condition:
- A sudden warm feeling on the neck, hands, and chest, with a chilly feeling later on the same parts of the body. Sudden rise or fall in body temperature for a day or two.
- Discomfort in sleep, feeling very hot and then sudden cold are the main symptoms experienced at night.
- A sudden feeling of anxiety, palpitations, or irritability are also considered to be the potential symptoms.
Treatments are available, but it depends from person to person. The best way to get rid of them is to start consuming a balanced diet. Men can also take testosterone supplements to avoid flashes. Antidepressants may also help; however, it is recommended that you consult your doctor first. You can also opt for natural remedies like increasing the content of red clover in your diet. Red clover may provide instant relief from the symptoms. It also keeps you in good mood and acts an energy booster. You may start including a pinch of cayenne pepper in your food. It has excellent warming qualities, but care must be taken about how much is required in daily food.
Cold flashes can be avoided by following an active lifestyle and a balanced diet. Increase the intake of water and restrict yourself from drinking alcohol. Avoid wearing tight clothes and opt for comfortable clothing.
Disclaimer: This HealthHearty article is for informative purposes only, and should not be used as a replacement for expert medical advice.