Cold sores are described as small, red, painful, fluid-filled blisters that are somewhat raised from the level of the surrounding skin. The inside of the mouth is a common place of their occurrence. They usually occur on the gums and roof of your mouth. Cold sores inside mouth often starts with a tingling or burning sensation that lasts for about 1-2 days. The herpes simplex virus generally comes into action when you have a weakened immunity. Maintaining a strong immune system is the most effective prevention against this problem.
- The basic cause of cold sores is the action of the herpes simplex virus.
- It is of two types - HSV type 1 and HSV type 2. In a majority of the cases, cold sores inside mouth are caused by HSV type 2.
- You might or might not have contracted herpes simplex recently. This virus, once contracted, usually stays in the nerve cells in its dormant state.
- It waits there for a condition that favors its growth and replication.
- Such a condition can develop inside your body when you have a weakened immune system, slightly acidic body, arginine level higher than that of lysine, excessive exposure to the sun, and when you are constantly under stress.
- Cold sores are also known as fever blisters, and usually get cured on their own within a period of 2-10 days.
- The symptoms can be treated to a great extent, but it is difficult to destroy the causative virus present in the nerve cells.
- You remain a carrier of herpes simplex for the rest of your life. Whenever your bodily conditions favor its replication, you develop cold sores.
- The best way to prevent cold sores is to maintain a strong immune system and lead a stress-free life.
- You can try taking non-prescription antiviral medicines. They help a lot in alleviating the symptoms of cold sores.
- You can start using a toothpaste that contains zinc. You may apply it directly on the cold sores in mouth.
- Ice helps alleviate cold sores. Rub ice cubes on the affected area.
- If this done at an early stage when you have noticed tingling sensation, it can prevent further growth of cold sores.
- You can also try applying a layer of garlic paste. Garlic speeds up the process of healing of cold sores. You may even derive its benefit by increasing its intake in your daily diet.
- Have a glass of aloe vera juice once a day. You should eat foods that are rich in lysine and poor in arginine. This will restore the normal balance of lysine and arginine, and thus, will treat the cold sores.
- More than actual remedies, a stress-free lifestyle will help. Practice yoga or meditation to improve your mental health.
- You can strengthen the immune system of your body by following a healthy diet and a moderate exercise regime.
- Make sure that your diet has high contents of citrus fruits and green leafy vegetables, as they are great immunity boosters.
Disclaimer: This HealthHearty article is for informative purposes only, and should not be used as a replacement for expert medical advice.