A native of the Indian bay, curry leaf tree is a tropical/sub-tropical tree. Widely known to deliver flavors to dishes prepared in India, it predominantly is used in South Indian kitchens and cuisines. Curry leaves -- its botanical identity being Murraya koenigii -- originally belongs to the Rutaceae family. Colloquially termed Kari-pattha; the identity in question took birth when the leaves were used to make flavored, spicy, and mildly tangy sauces and pickles. Curry leaves are also used as a medicinal alternative courtesy its curative properties. Recent studies have revealed that consuming curry leaves helps in controlling the intensity of diabetes.
Curry Leaves to Control Diabetes
Curry leaves contain essential minerals, such as iron, copper, and zinc that aid in maintaining normal glucose level in the blood. With studies stating the effectiveness of curry leaves, it can be said that this revelation is a thorough influx of relief for diabetics.
➭With iron, zinc, and copper being essential minerals in curry leaves; they are equipped to maintain a normal glucose content in the body. An individual who suffers from diabetes cannot manage the sugar levels in the blood. The pancreatic alpha-amylase is an enzyme that aids in the disintegration of starch intake through all types of foods we consume. After consuming food or any type of sweet, insulin is produced in insufficient amounts that leads to rise in sugar levels in the blood. What curry leaves do, is they trigger the secretion of this pancreatic alpha-amylase enzyme.
➭Curry leaves are known to control diabetes by regulating the breakdown of carbohydrates. By consuming curry leaves, the liver and kidney function normally, thereby also facilitating an appropriate level of breakdown of carbohydrates.
➭They are also known to reduce the stress on the pancreatic cells due to free radicals, resulting in cell damage and consequently, cell death. Pancreatic cells play a major role in the production of insulin, thus, are related to diabetes.
It is imperative that a nature-based treatment for diabetes be inculcated, as significant number of people are detected with diabetes. Not only adults, but the youth, too, are suffering from diabetes due to which they need to be cautious about the activities they undertake. Obesity is known to be a major factor in raising blood sugar levels. Regular consumption of curry leaves is known to help in weight loss, leading to better control over blood sugar levels.
Curry leaves -- besides tackling diabetes -- is an efficacious panacea to combat hair fall and encourage hair growth. Curry leaves when blended with coconut oil, and consequently, massaged onto the scalp strengthens hair roots and smooths the hair shaft. Moreover, premature graying is also nudged in due time. If, for some unforeseen reason, you are unable to continue with the oiling practice, you may add a few distichs of leaves to your platter.
Consuming Curry Leaves
Curry leaves can be included into your daily diet, where you may roast the leaves and add them to the dish made. You may also derive its benefits by chewing raw curry leaves. To fight diabetes, you may have 6 to 8 leaflets every day, first thing in the morning. It may also be consumed if diabetes runs in your family so as to prevent the condition. Chewing 10 leaflets in the morning would be an ideal regimen in order to avert the development of diabetes. When obesity is the reason or cause of developing diabetes, chewing 6 to 8 leaflets would help you lose weight. As the individual loses excess weight, the glucose content that is passed in the urine will be significantly curbed; thus, diabetes can be controlled. Sure, curry leaves are not extremely appetizing where satiating the taste buds are concerned. If you are not very comfortable chewing them fresh and raw, you may add the leaves in buttermilk, or you may add a few leaflets in lime juice to delineate their pungent flavor.
However, it is mandatory to consult your medical practitioner before you begin to include curry leaves as your morning pre-breakfast chew. If you have been eating curry leaves and you are diabetic, you may continue doing so; however, if you are thinking of including it in your daily diet from now on, make sure that you garner expert advice.