High blood pressure can be controlled by exercises, medication, and also by some foods. Continue reading to know about foods that lower blood pressure naturally and how they do so!
High blood pressure or hypertension is a very common condition seen even in the younger generation nowadays. The high force of the blood against the artery walls can lead to heart diseases, which is why lowering the blood pressure is absolutely necessary.
One obviously has to take proper medications from a doctor, but along with that, it is necessary to bring about certain lifestyle changes. Diet is one such way. People suffering from hypertension are aware that certain foods like red meat can increase blood pressure, but there are also certain foods that lower blood pressure quickly.
There are many foods that contain certain minerals like potassium that are said to decrease blood pressure naturally. These are the foods that you should have in plenty, but you should also be aware of the foods to avoid with high blood pressure.
Some foods that are included in the list of foods that can lower blood pressure naturally are also included in the foods that can increase blood pressure. Wondering how? Well, it all depends on the quantity.
A small quantity of some foodstuffs can decrease your blood pressure but consuming them in greater quantities can increase it. The following passages have enlisted many such foods and also mentioned their right amount of consumption.
Foods that Reduce Blood Pressure
☛ Skimmed Milk
Skimmed milk comes in the low blood pressure diet menu. It contains vitamin D and calcium, which can help reduce the blood pressure. One may argue that the same minerals are found in many other dairy products. No doubt you will find them in normal milk and other dairy products, but along with these minerals, you will also find a lot of cholesterol and fat!
As you must be aware, fat and cholesterol are the enemies of high blood pressure, which is why it is not suggested to include milk and sweets in the diet. But, skimmed milk is very low in fat, which is why you can consume it without the fear of calories.
☛ Vitamin C
According to a research conducted by the National Heart, Lung, and Blood Institute, vitamin C can help lower the blood pressure naturally. So, do remember to include a lot of fruits and veggies that are rich in ascorbic acid.
Some of the topmost names are grapefruit, oranges, raisins, bananas, blackberries, firm tofu, kale, and collard greens. You can consume huge amounts of these fruits and vegetables, as they do not have any side effects.
☛ Dark Chocolate
Even if dark chocolate lowers blood pressure, don't gorge on it! Only half an ounce of dark chocolate must be consumed per day.
More amounts of it can increase blood pressure instead of decreasing it. But, eating only a piece with about 30 calories helps to lower high blood pressure is a medically proven fact. Chocolate is said to relax the blood vessels thus allowing more blood to flow. Eating only a small amount of dark chocolate will also have no negative effects on your body.
Chicken legs, with skin removed, are good for lowering blood pressure. Chicken contains protein and is also rich in collagen. Collagen helps to reduce the production of angiotensin II, which is a stimulant of blood pressure. However, avoid eating fried or over-decorated chicken.
Do not add extra salt, and as far as possible, eat boiled or baked chicken. Turkey without skin can also be eaten, but do not add excessive salt or oil to it.
☛ Other Foods
Oats, tofu, garlic, cucumbers, apples, almonds, avocados, figs, spinach, baked potatoes, plain rice, extra virgin olive oil, fresh fish, etc. Try including them in your daily diet. Make a menu plan with the help of these foods.
Make a point to add all the mentioned foods to your daily diet to lower high blood pressure. Since these foods are tasty, eating them regularly shouldn't be a problem! Along with including these foods, also exclude the foods that increase blood pressure, and remember to exercise regularly to stay fit and healthy.
Disclaimer: This is for informative purposes only and should not be used as a replacement for expert medical advice.