Get a Fresh Start With These 9 Tips to Help Detox and Cleanse Your Body
Jan 15, 2020
Exposure to harmful substances is pretty much inevitable in daily life. The good news is that your liver, kidneys, and intestines do a pretty good job of moving them along and getting them out of your body.
Unless you have a condition limiting the function of one of these systems, you likely don't need to worry about enduring a stringent detox program to cleanse yourself. If you are concerned about cleaning out your system, put your mind at ease with these simple lifestyle changes that can help your body work more efficiently.
1. Practice Clean Eating
Avoid overly processed and packaged food whenever possible. Pack snacks and your lunch if you know you will be out. Whole foods are much easier for your body to digest so your body will have extra energy to put towards clearing out the unwanted stuff.
2. Get Enough Sleep
The time that you sleep is crucial to the overall functioning and health of your body's systems. A sleep deficiency can lead to various negative health consequences, including lackluster digestion and chronic inflammation. Aim to get at least seven to eight hours of quality sleep every night to achieve the most health benefits.
3. Drink More Water
Water helps flush toxins and unwanted chemicals from your body the same way it can flush an irritant from your eye. In addition, staying hydrated can help improve energy levels and keep skin soft and supple.
4. Reduce Sodium Levels
Sodium is important to brain and cardiovascular health, but most people get way more than they need. Too much salt causes bloating because elevated sodium levels trigger a response to dehydration that limits urination.
5. Add Fiber to Your Diet
Fiber helps keep everything within your digestive system moving to rid the body of unwanted and unneeded food substances.
Eating fruits, vegetables, and whole grains adds valuable prebiotics to your diet which promotes a healthy and diverse gut microbiome. If you aren't getting enough fiber supplements like prebio cleanse may help you keep everything in balance.
6. Swap Out Cleaning Products
Why expose yourself to more potentially harmful chemicals than necessary? Take a few minutes to read the labels on your cleaning products and you might think twice before you spritz them on your counters.
Look for natural products that have simple ingredients to use around your home and on your clothes. If you like DIY projects, consider whipping up a batch of homemade cleaner before the next time you break out the mop.
Increase Exercise Levels
Exercise works to boost circulation, which increases fuel throughout your body. So, adding exercise helps provide your kidneys, liver, and intestines with the energy they need to do their jobs: detoxifying your body.
Strive to exercise for 30 minutes or more on most days to reach the recommended 150 to 300 minutes of moderate-intensity physical activity each week.
Lower Alcohol Intake
Alcohol can take a toll on even a healthy liver. When you consume alcohol, roughly 90 percent of it is metabolized in your liver. Excessive consumption can lead to fat deposits and damage within the important organ, and may even hasten its failure. Limit drinking to less than two alcoholic beverages a day to help avoid these complications.
9. Dry Brush Your Skin
Not all toxins are inside your body. If you consider the residue that is left after sweating, you can begin to get an idea of what your body secretes through its largest organ.
Exfoliation sloughs off dead skin cells and toxins that have accumulated on your body. Dry brushing is a popular technique that is also reported to increase circulation and lymphatic flow.
Don't worry if the idea of sipping only lemon water for a week isn't appealing. There are plenty of ways you can encourage the natural and holistic detoxification of your body's systems without going to extremes.