Keto diets have long been touted as effective means for weight loss and controlling blood sugar levels in those living with diabetes. Here are some healthy keto recipes to keep you on track with your carb count.
Try this easy keto-friendly dinner that features chicken, basil and feta on fresh zoodles – the perfect recipe to kick-start any weeknight meal plan!
Beef Stroganoff
A timeless skillet classic, creamy beef stroganoff is the ultimate comfort food. Tender strips of steak and fluffy egg noodles drenched in a decadent sour cream mushroom sauce create an umami explosion in every bite – an excellent weeknight dinner option to share with family and friends alike!
Beef Stroganoff first gained popularity during mid-19th century Russia. It experienced another revival during the 1950s and 60s after it was brought over to American homes by Russian and Chinese immigrants as well as US servicemen during that era. Over time, cafeteria-style versions became staples served at school lunchrooms. Today it remains an ever-popular dish with variations galore!
At our version of stroganoff, we start by using lean sirloin steak and ground beef as the base ingredients. While this is cooking, we saute mushrooms and onions in butter to add depth. Next we thicken up the mushroom sauce using a combination of flour and beef broth before finally stirring in some sour cream and Dijon mustard; finishing off this delicious meal with fresh thyme gives this classic an earthy punch!
Serve this recipe over egg noodles or low carb pasta for an easy and filling dinner option, cauliflower mash for even lower carb consumption or even frozen leftover stroganoff by placing the beef sauce into an airtight container – be careful not to overdo the steak when reheating! It makes an excellent keto or Whole30 diet-compliant dish. You can even store the remaining sauce in an airtight container without noodles for convenient storage – be mindful not to overcook when rewarming the meal!
If you want to make this dish gluten-free, plain Greek yogurt makes an excellent substitute. Similar in consistency but less likely to curdle when mixed with hot liquids, plain Greek yogurt makes the ideal substitute. Once that step has been taken, follow the remaining instructions of this low carb beef stroganoff recipe as directed for optimal results! Make it ahead and store in your freezer – perfect for busy weeknight dinners!
Chicken Stir Fry
Stir fry is a quick and simple weeknight dinner option, ideal for busy weeknights. Plus, it’s an effective way to clean out your refrigerator by using up any veggies that would otherwise go to waste! Serve this tasty meal over rice, quinoa or noodles as part of a complete meal or freeze and store for later enjoyment!
This chicken stir fry is packed full of protein and veggies in an irresistibly delicious sauce, featuring both honey for sweetness and garlic and ginger to give an incredible kick! Feel free to customize it to your own preferences by adding any combination of veggies or chicken you desire – just be sure to cut everything evenly so it all cooks evenly.
Start by patting the chicken dry with paper towels and cutting into bite sized pieces, before whisking together chicken broth, coconut aminos and honey until well mixed. Set this mixture aside while you prep the vegetables. In a large skillet over medium high heat heat one tablespoon of olive oil; once hot add chicken and season it with salt and pepper; cook 3-5 minutes or until browning occurs before taking out of pan and setting aside. Return veggies back into pan along with chicken back together then pour sauce onto it all for stir frying!
Whisk to combine and bring back to a simmer, tasting and adding more soy sauce as necessary. For an alternative approach, honey can replace brown sugar as the sweetener of choice for an equally flavorful dish.
Add some flair to this easy chicken stir fry recipe by topping it off with sesame seeds, green onions or crushed red pepper flakes for extra flair! Enjoy this satisfying dinner all on its own or add rice or noodles as sides.
If chicken isn’t your thing, try swapping in shrimp, steak slices or cubes of tofu as alternatives. Vary up the veggie options by including bok choy, sugar snap peas, bean sprouts, water chestnuts mushrooms or bell peppers as desired. To give a delicious peanutty flair add 2-3 teaspoons of peanut butter into the sauce for extra depth – serve over quinoa or chow mein noodles as a carb-free meal option!
Cheesy Cabbage Sausage Skillet
This delicious keto meal features vegetables, sausage and cheese in one tasty package – the ultimate delicious healthy dinner recipe! Easy and fast to prepare, it will quickly become one of your go-to healthy dinner ideas.
It’s the ideal weeknight meal, ready in no time at all! Your whole family will adore this comforting low-carb casserole and it makes great leftovers too!
This simple skillet dinner is packed with flavor and vegetables, along with some smoked sausage for extra texture and an easy clean-up! A one-pan recipe like this also helps use up cabbage that may have been left sitting around your refrigerator!
This delicious dish contains chicken as the star ingredient and all vegetables as the other components; its creamy and satisfying textures come from the addition of paprika for its rich, smokey flavors that complement each bite perfectly. I have made it many times over the years; it remains one of my go-to chicken dinner recipes.
Only cornbread or Southern cornmeal biscuits could make this meal even better!
If you’re craving comforting soup, this Tuscan sausage soup may just be what’s needed! Packed full of Italian sausage, kale, sun-dried tomatoes, garlic and onion simmered in a creamy broth that packs full of flavor – sure to please both keto dieters and non-keto eaters alike!
If Italian sausage isn’t your thing, chicken or even ham sausage could easily take its place! This delicious soup would also be an excellent lunch choice; perfect for serving on buns with salad or simply as it is. Additionally, the recipe takes just 30 minutes from start to finish – making this an easy meal solution on busy nights!
Creamy Cheesy Chicken
Try this delicious keto recipe for an irresistibly creamy chicken dish that’s low in carbs but packed with flavor! This chicken thigh casserole combines chicken breasts, garlic and cream cheese into an irresistibly easy dish that pairs perfectly with any number of sides!
If you’re in search of an easy and delicious chicken dish that fits both Keto diet and gluten-free requirements, look no further! This cheesy, comforting baked chicken will satisfy everyone in your family for dinner tonight! It makes an excellent weeknight dinner or can even be used as part of a pasta or zoodles side dish!
With this quick and healthy dinner option, you’ll get all of the flavor of traditional pasta with all of the added health benefits from zucchini noodles! Perfect for low-carb dieters and gluten-free diets alike. Enjoy this low-carb dish filled with flavor and nutrients!
No matter your dietary choices, this delicious keto dinner will satisfy any of your cravings! Packed with butter and melty mozzarella for irresistibly creamy results. Additionally, the curry powder gives this dish some additional kick.
This delicious low-carb and keto friendly lasagna recipe will become your new family favorite! Packed full of meat, cheese and vegetables this recipe is sure to become an instantaneous hit in no time!
If you’re in search of an easy keto-friendly dinner that also contains low carbs, this cheesy chicken and potato bake is sure to please. Packed full of delicious cheddar cheese for maximum cheesey goodness and kept moist thanks to potatoes – this casserole won’t let you down!
If you’re on the Keto diet or low calorie diet, this cheesy chicken parmigiana recipe is an ideal meal to add into your rotation! Packed full of cheese and flavorful sauce, all baked up in one pan! Try serving it alongside some steamed vegetables or zucchini noodles for maximum pleasure!