Tap to Read ➤

How to Boost Gut Health

Tips on having a healthy stomach so that you can have a healthy life.
Mia Morales Jan 14, 2020
While your gut might not be the first thing you think of when it comes to overall health, in many cases it may have a noticeable impact on the rest of your well being. An unhealthy gut can have many symptoms, bloating, stomach pain, and indigestion being just a few.
Not only can poor gut health have obvious symptoms, but it may also have some more subtle ones such as sluggishness and brain fog as well. Because of this, even if you think that your gut may be okay, it could still be helpful to take some steps to make sure that it is functioning its best.

Try a Supplement

One simple way you can try to support intestinal health without having to make any drastic changes to your lifestyle is by trying a supplement. There can be many kinds of supplements that boost gut health, so it can be important to do your research and find one that will work the best for you.
These supplements may often contain things such as nutrients and minerals that support the gut, probiotics, prebiotics, as well as herbs and other substances that are beneficial for proper gut function.

Importance of the Right Diet

Along with supplements, it can also be important to include foods that can boost gut health as well. When it comes to foods for your gut, you can have many options. There are lots of fruits and vegetables such as bananas, apples, papaya, peas, beets, and leafy dark greens that can boost gut function.
Additionally, many fermented foods such as sauerkraut, kimchi, and tempeh are popular options as well. If you find it difficult to include specific foods into your diet, it may help to know that simply reducing the amount of sugars and refined carbs you eat, while increasing the amount of fresh fruits and vegetables in general may prove beneficial.

Get Enough Exercise

What you put into your body is often not the only thing that matters when it comes to gut health, but how you move your body may have an impact as well. Exercising regularly helps keep blood flowing to your digestive system, which can help it with important functions and ultimately aid in boosting your overall gut health.
There are many kinds of exercise that may prove helpful, from weight lifting to cardio. Additionally, more relaxing exercises such as yoga and tai chi may help with gut function, too.
It can also help to keep in mind that getting too much exercise could put undue stress on your body, and could possibly be as bad for your gut as not getting enough exercise, so finding a balance that feels comfortable for you may be key.

Get Your ZZZ's

When it comes to your gut, getting enough sleep may be crucial. When you enter deep sleep cycles, along with the rest of your body, your gut usually undergoes many healing and regenerative processes.
If you don't get enough sleep, or enough sleep that is deep enough it could prevent your body from doing the things it needs to to care for itself properly, or at all.
Even though it may not always be possible to get the full recommended eight hours of sleep, doing what you can to improve sleep quality and quantity could make a difference when it comes to your gut.

The Bottom Line

Gut health can effect you in more ways than you might think. While gut health can often lead to digestive symptoms, it could also impact other areas of your health such as your energy levels and even your mood.
Even though your gut, or intestines, can be a complicated organ, it doesn't necessarily mean that it has to be complicated to care for it properly. By taking some time to include some gut healthy foods into your diet, or finding a workout that works for you, there can be many ways you can help your gut to function its best.