Plantar fasciitis involves pain and inflammation of the plantar fascia. The plantar fascia are a thick band of tissues that run across the bottom of the foot. These tissues connect the heel bone to the toes. This condition is common in runners, obese people, pregnant women and those people who wear shoes that do not provide adequate support.
Causes of Plantar Fasciitis
The main cause of this condition is the stretching and tearing that causes the fascia to become irritated. The plantar fascia is a shock absorber that supports the arches of the foot. With the increase in tension, there are small tears in the fascia. This leads to inflammation of the plantar fascia.
Symptoms of Plantar Fasciitis
- Stabbing heel pain that usually occurs with every step taken in the morning.
- The pain normally decreases as the foot stretches and may recur due to standing for a long time or getting up from a seated position.
- One foot is mostly affected but can occur in both feet.
How Does a Night Splint Work?
Plantar fasciitis is a curable pain. It is found that around 90% of the people seeking treatment are cured within a few months. There are many treatments advised by medical consultants of which night splints are also recommended.
Splints for plantar fasciitis should be worn overnight. They hold the foot in dorsiflexion position. This prevents the tightening of the plantar fascia tissues. The gentle stretching of the splint helps the tissue come back to its natural length over time.
The stretching of the plantar fascia helps reduce the stress on the heel. It may cure a person within 2-3 days. It may also take longer depending on the injury. They are padded that provides comfort to the wearer. The adjustable night splint is helpful in gently reducing and increasing the stretch on the foot. This helps make the foot used to the night splint for plantar fasciitis.
It is useful for stretching the Achilles tendon. It is a helpful treatment for Achilles tendinitis. However, it is better to consult a doctor before using the adjustable night splints.
Best Night Splints
The best night splints are those that are not very heavy and bulky. The plantar night splits should provide relief to the discomfort and pain caused by plantar fasciitis and Achilles tendinitis. You should be able to wear the night splint comfortably during sleep. Few adjustable night splints have dorsiflexion hook and loop straps that offer easy adjustments. The padded heel orientation straps are adjustable. When choosing a plantar night splint select the one that fits your foot size.
The doctor may advise you to wear night splint fitted to your calf and foot before retiring for the day. It is better to maintain proper weight to minimize the stress on plantar fascia. Avoid heels and choose shoes that provides good arch support and shock absorbance. A runner should replace his worn out athletic shoes as they cannot provide the cushioning and support required for the feet. Exercises for plantar fasciitis also provides relief to the pain. A bit of precaution will help you overcome plantar fascia.