No matter where you stand on the keto diet or simply looking for low-carb breakfast ideas, these recipes offer high fat and protein contents. From delicious egg dishes and creamy smoothies to cheesey breakfast casseroles.
These healthy keto breakfast ideas will support your fat-burning goals while giving you energy for a productive day ahead.
1. Eggs Lorraine
Eggs are one of the most versatile proteins and a cornerstone of any healthy diet. From scrambling them to poaching or hard-boiling them for breakfast or brunch. By adding vegetables and fat-rich cheese like Gruyere or Ham to your dishes you’ll significantly enhance their nutritional profile.
If you prefer warm breakfasts, this low-carb quiche is an easy and delicious solution. With just 2 grams of net carbs per slice, this dish fits into a keto diet with ease. Sage sausage adds heart-healthy fats while eggs provide protein with an additional hint of paprika for flavor!
Eggs make for a tasty breakfast addition in this tasty keto taco. Easy and flexible enough for busy mornings on-the-go, it can even include extra protein and fiber with the addition of some whey powder or chia seeds!
This dish makes the perfect keto breakfast when you want something indulgent, quick and easy! Loaded with eggs, bacon and gruyere flavors – not to mention several handfuls of shredded cauliflower to keep the recipe low-carb and gluten-free – but can easily be changed up according to personal taste by swapping out for other deli meat or adding in some shredded chicken for extra cheeseiness! Also great as an airtight container storage in your refrigerator for later.
2. Sage Turkey Breakfast Sausage
With its healthy serving of veggies and protein, this low carb breakfast is the ideal way to start any day on the right note. The smoky-flavored turkey sausage adds delicious flavor without any unnecessary carbs or fat, while high fiber vegetables and an egg provide a balanced and satisfying breakfast that will help you reach your keto diet goals.
Quick, delicious and keto-friendly breakfast that’s packed full of nutrients! Make this recipe ahead and take pleasure in creating an egg-free morning meal filled with flavor and great taste!
This keto friendly breakfast offers an exciting spin on traditional biscuits and gravy. Pancakes made with almond flour make the dish extra-special while sausage patties stuffed inside each pancake provide an unforgettable morning treat!
This Keto breakfast idea will surely become one of your favorites! Sweet potatoes and peppers provide plenty of volume, while the eggs scrambled beautifully are sure to fill you up for a satiating breakfast meal. Additionally, creamy Fontina cheese and low-carb bacon add the finishing touch for an indulgent and decadent brunch option!
3. Riced Cauliflower Casserole
Cheese-topped cauliflower casserole will surely satisfy even the largest of appetites. Packed full of vegetables and lean proteins, it makes for an irresistibly tasty keto meal!
This recipe is gluten-free, dairy free, and low carb – not to mention delicious! Perfect as an accompaniment for meat entrees or vegetarian/vegan main dishes alike – plus its simplicity makes it ideal for family dinners or potlucks alike!
Breakfast should be part of a well-balanced diet, and this savory casserole includes eggs, mushrooms and spinach–three low-carb and nutrient-rich foods to keep you feeling satisfied for hours after eating it!
If you’re in a rush, this quick and easy breakfast will have you out the door in no time! Egg muffins make an ideal meal prep choice for busy mornings; adding some flavor with the addition of paprika adds extra depth and texture to this delicious recipe.
If you don’t have time to prepare slow-cooker chicken, this recipe offers an easier option: using pre-shredded rotisserie chicken from your grocery store instead. Combine all of the ingredients into a baking dish and bake until bubbly – add a sprinkle of cheese before baking for an elegant golden hue! Trader Joe’s sells ready-to-use cauliflower rice that works beautifully, or you can easily create your own by processing cauliflower florets and stems through large holes on a box grater!
4. Bacon-Wrapped Avocado Wedges
The ketogenic diet can help you achieve weight loss by shifting your body’s main source of fuel from carbohydrates to fat. Add these breakfast ideas for an energetic start that supports fat-burning and increases energy.
Eggs are an easy, protein-packed choice for keto breakfast. Try this classic Eggs Benedict recipe for a satisfying morning meal that delivers 37 grams of protein and 9 grams of carbs!
Just swap heavy cream for milk when creating this keto-friendly cheesy egg bake. Additionally, replace wine with chicken broth to enhance flavor further and make this dish suitable for brunching – every serving contains 16 grams of fat and 2 grams of carbs!
Add extra flavor and texture to this quick breakfast in just 20 minutes by wrapping avocado wedges with bacon! Enjoy it alongside a cold glass of Folded Mountain Pale Ale.
Enjoy this creamy smoothie either hot or cold to start off your day right! Pair it with fruit to reduce carb intake. Use grass-fed dairy like ricotta or cream cheese for optimal keto results, and don’t forget the healthful additions like chia seeds (high in fiber and calcium) and honey instead if you prefer sweeter drinks; switch out for something like monk fruit stevia for optimal sugar count reduction!
5. Bulletproof Coffee
The ketogenic diet promotes fat-burning and weight loss by shifting your primary fuel source away from carbohydrates to healthy fats. Here are six keto breakfast recipes designed to give you a boost of healthy fats to support your fat-burning goals, no matter if they’re eaten at home or on-the-go!
Butter coffee (also known as bulletproof coffee) is an indulgent caffeinated drink often made with butter and MCT oil, and has become immensely popular with keto dieters. Healthful Pursuit’s recipe combines regular brewed coffee, pastured collagen, Brain Octane MCT oil and Stevia for an indulgently smooth beverage with only 1.7 net carbs!
MCT oil provides an instant energy boost, making it popularly used in bulletproof coffee. If you don’t have access to MCT oil, coconut oil will work just as effectively; just ensure to measure out all ingredients carefully!
This easy keto breakfast dish will keep you energized until lunchtime and is the perfect portable solution to take with you on-the-go, thanks to its portable packaging and delicious flavor. Additionally, try mixing in different protein sources such as turkey bacon or adding nutritional-rich vegetables like roasted tomatoes and spinach for extra nutrition and convenience. Furthermore, prepare the egg mixture ahead of time and store it in the refrigerator in a glass jar!
6. Smoked Salmon and Cream Cheese Rolls
Breakfast on keto should consist of high-fat and low-carb foods such as eggs. Eggs provide an easy and delicious way to start your day right!
Succulent summer squash bakes into an irresistibly nutritious egg mixture in this low-carb breakfast recipe, offering an easy solution for busy mornings.
This quick and easy breakfast offers something for everyone – soft goat cheese, baby spinach, roasted red peppers, and salty prosciutto all combine for a deliciously filling, satisfying, healthy breakfast that won’t break the bank!
Make ahead and reheat for a convenient breakfast on the go, packed with protein and fiber from oatmeal, while avocado provides essential fat.
Keto-friendly granola is the ideal breakfast or snack option for anyone on a low-carb diet, featuring crunchy clusters flavored with cinnamon, vanilla extract and salt for an egg-free keto breakfast option!
This low-carb breakfast features hearty greens, an egg nutrient-packed with B12 and some tasty smoked salmon – the perfect combination to kickstart the day and keep weight loss goals on track!