Supplements That Help You Increase the Red Blood Cells

Have a low red blood cell count? Fret not! You can improve it by adding the right nutrients and supplements in your food.
Aishwarya Karwa Mar 29, 2019
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Frequent fatigue in the body can be a sign of a plummet in the red blood cells which makes the body overwork to transport sufficient oxygen to the cells and hence leaves a person feeling drained.
Vitamin-rich foods act as supplements for the body in forming red blood cells, responsible for ensuring a healthy blood oxygen level. Any malformation of red blood cells affects the oxygen level in the bloodstream.

Consuming nutrient-rich food fortified with vitamins reinforces the immunity system to combat nutrient-deficiency like anemia.

Iron - an Essential Blood Builder

Being a key nutrient used by the body to make hemoglobin, iron helps red blood cells shuttle oxygen throughout the body. Eating iron-rich food can catalyze the creation of red blood cells. It also helps in maintaining healthy blood oxygen level in the body. Lack of iron in the blood can cause anemia resulting in lower red blood cell count.

Ashwagandha - Rich Source of Iron

Ashwagandha (Indian Ginseng), a widely revered Ayurvedic herb is used to treat immunity related ailments. Its adaptogenic properties help the body to combat stress-induced illnesses.

When taken in powdered form, Ashwagandha can boost iron levels and relieve symptoms of iron-deficiency anemia. Normal iron level indicates healthy red blood cells count.

Vitamin C - the Immune Enhancer

Vitamin C, aka ascorbic acid assists in iron absorption into the bloodstream. It bolsters the immune system and is put to use by the bones in the production of red blood cells. Deficiency of vitamin C can reduce the red blood cells thereby causing anemia. The human body can’t produce vitamin C so it has to be ingested from food and supplements.

Amla - The Vitamin C Powerhouse

Amla (Indian Gooseberry), the immunity booster fruit has high concentration of vitamin C. Amla is profused with anti-oxidants, its regular consumption may help to elevate your hemoglobin level and red blood cells count.

Being a natural blood purifier, Amla cleanses the blood by flushing out impurities.

Chyawanprash – The Elixir of Life

Chyawanprash, the Elixir of Life, rejuvenates the body and promotes the sense of wellness.

This ancient healing potion has Amla as its formulation base, and so, is crammed with vitamin C. It revitalizes the immune system by restoring body's natural ability to produce red blood cells. Add a spoonful of it in your diet and see the results for yourself!
An age-old Ayurvedic superfood, Chyawanprash is a rich source of iron as it contains Ashwagandha - an ayurvedic herb high in iron.

Iron is pivotal for producing healthy bloodstream and aids in maintaining right level of hemoglobin, a protein found in blood that supplies oxygen to the tissues throughout the body with the help of red blood cells.

Copper - Vital Mineral for Blood Renewal

Found in all the body tissues, copper is an important trace mineral for survival and contributes to better iron absorption. Copper and iron, together help the body to form red blood cells. It enables smooth functioning of blood vessels, nerves, and immune system.

Vitamin A

Vitamin A plays a central role in normal development of stem cells into red blood cells through retinoid differentiation. It also makes sure that your body produces sufficient new red blood cells to replace the old cells and they have access to the iron needed for hemoglobin.