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Top 5 Digestion Friendly Foods

Zoey Fawell Nov 22, 2019
Would you like the ultimate recipe for a smooth and pleasant digestion? Following are five foods that will help you avoid the unpleasant side effects of bloating gas, belching and heartburn.

1. Green vegetables

Green vegetables have the fiber that allows the digestive process to carry on without clogging up. Furthermore, plant food meals are more filling which is a great thing if you are trying to lose weight. Green Pharma Living products can help you enjoy smoother digestion.

2. Lean Protein

People should stick with lean proteins and avoid foods that are rich in fat, including fried foods. We know that high-fat foods can trigger contractions of the colon, noting that fat content is just one reason to avoid red meat. Red meat also promotes colon bacteria that produce chemicals associated with an increased risk of clogging the arteries.

3. Low-Fructose Fruits

If you’re somebody who’s prone to gas and bloating, you may need to reduce your consumption of fructose, or fruit sugar, pointing out that foods like apples, pears and mango are all high in fructose.
Berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. Bananas are another low-fructose fruit that are fiber-rich and contain inulin, a substance that stimulates the growth of good bacteria in the gut.

4. Avocado

Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. It’s also a low-fructose food, so it’s less likely to cause gas. Foods like nuts and avocados are really nutrient-dense. They also have a lot of fat, so you have to eat them in moderation.

5. Whole Grains

Compared to refined carbohydrates, like white bread and pasta, whole grains provide lots of fiber, as well as added nutrients, such as omega-3 fatty acids. When gut bacteria ferment fiber, they produce short-chain fatty acids. These molecules encourage proper function in the cells lining the colon, where 70 percent of our immune cells live.
Despite the popularity of low-carb diets for weight loss, avoiding grains altogether may not be so great for the good gut bacteria that thrive on fiber.