Diabetes mellitus is a metabolic condition in which the body does not produce enough insulin or the cells do not respond to the insulin being produced, thereby leading to high blood sugar levels. There are three types of diabetes, namely: type 1, type 2, and gestational diabetes.
About Type 2 Diabetes
This type of diabetes is also called adult-onset or noninsulin-dependent diabetes. It is a chronic condition that affects the body's ability to metabolize sugar that serves as fuel for energy production. Adult-onset diabetes occurs when the cells becomes resistant to the effects of the hormone insulin. This hormone regulates the level of sugar in cells. When the body fails to produce the required amount of insulin, it leads to abnormal levels of sugar within the body.
Now, you will find the Internet splashed with claims that there is a cure for diabetes. However, noninsulin-dependent diabetes cannot be cured. It is a manageable condition, which can be kept under control by healthy eating and regular exercising. Mentioned below are a few options for curing and managing this condition naturally.
☛ Curing type 2 diabetes naturally involves a long-term plan to lower high blood sugar levels. These long-term plans basically emphasize on exercise and diet. Those inflicted with this condition need to watch their diet and weight.
☛ One should eat everyday at the same time and be consistent with the food types consumed. It is extremely important to observe this routine, as it prevents the blood sugar levels from going too high or too low.
☛ One should speak to their doctor regarding the food types and amount of food to be consumed. Those who are overweight should try to reduce their weight. One should eat a healthy, well-balanced diabetic diet to maintain their weight and blood sugar levels.
☛ Another important aspect of managing this disease is regular exercise. It helps in controlling the blood sugar levels without the intake of medication. Through exercise, one burns the excess fats and calories, which in turn helps in maintaining weight.
☛ It also helps in improving blood flow and reducing high blood pressure. It also aids in decreasing the body's resistance to insulin.
☛ Along with diet and exercise, the doctor may suggest some medications or insulin therapy. These medications help in controlling the blood sugar levels by helping the body absorb more sugar when insulin is present.
☛ If medications do not help in controlling blood glucose levels, then one may be advised to take insulin, which needs to be injected under the skin, as it cannot be taken orally.
☛ Most of the patients with noninsulin-dependent diabetes do not need medications once they lose weight and increase the amount of physical activity. Once they attain the ideal body weight and watch their diet, their body becomes more successful in reversing this type of diabetes. However, if one does not watch what they eat and allow their blood sugar levels to remain normal, they will need to restart the medications.
Following a diet that includes fruits, vegetables, and whole grains along with exercises, like an aerobic workout is also beneficial. There are several herbs, like cinnamon, huckleberry, ginseng, etc., that have been known to help in curing type 2 diabetes. However, you should speak to a nutritionist or dietitian about the usage of these herbs for diabetes and other supplements, like zinc, chromium, and biotin.
Disclaimer: This HealthHearty article is for informative purposes only and should not be used as a replacement for expert medical advice.