The normal blood pressure for human beings is 120/80 mm Hg. Sometimes, due to reasons like stress, obesity, etc., the blood pressure rises to 140/90 or even higher. This gives rise to a condition known as high blood pressure or hypertension. One should note that hypertension is one of the causes of heart diseases. In order to prevent it, it is essential to lower the high blood pressure as soon as possible. There are several medications and drugs available that help to treat hypertension. However, following natural methods is also essential.
Best Methods to Lower Blood Pressure Naturally
Obesity is one of the prominent causes of high blood pressure in people. The excess fats present in the body exert extra pressure leading to hypertension. Therefore, the first and foremost thing you need to follow is to get rid of obesity and maintain a healthy weight.
Your diet plays an important role in contributing to obesity, hypertension and other diseases. Firstly, you should completely cut down on all sodium or salt containing foodstuffs as they are not good for the heart. Secondly, cut down on the fatty and greasy foods that contain high cholesterol. Instead, you should go for healthy options like fruits and vegetables. Similarly, you should consume foods containing omega 3 fatty acid like tuna, salmon, etc.
Certain herbs like garlic, cinnamon, flaxseed, onion, etc., are believed to have properties that help in reducing high blood pressure. Secondly, having herbal or green tea also helps to maintain proper blood pressure.
As exercise helps in reducing weight and obesity, it definitely helps lower blood pressure without taking drugs. A daily 15-20 minutes of cardio exercise like walking, cycling, swimming, running, jogging, etc., is sufficient to maintain a healthy weight and blood pressure.
It is essential to reduce stress as much as possible. Apart from obesity, stress is considered as one of the most common hypertension causing factors in men and women. You can go for relaxation techniques like meditation and yoga. Secondly, you can pursue a hobby, join a dance class, or do anything that makes you happy and helps you relieve stress.
Drinking sufficient amounts of water every day can also help. Water helps in increasing the metabolism and helps to flush out toxins and excess salts from the body. Therefore, you should have 8-10 glasses of water every day. But, do not substitute water with other fluids like sodas and caffeine containing products.
It is essential to visit the doctor regularly to check the blood pressure and see whether it is at normal level. On a concluding note, remember that having a balanced and nutritious diet, regular exercise and being happy and optimistic helps in keeping hypertension and diseases related to it, at bay. Take care!
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.