The keto diet emphasizes healthy fats. Here are some delicious keto recipes with plenty of fatty proteins and veggies to satisfy you on this weight-loss journey.
Hunks of ham and broccoli bathe in a creamy broth made with full-fat cheddar cheese for an irresistibly flavorful keto meal that takes only one pan to cook! Plus, weeknight dinner prep has never been simpler!
Creamy Ham and Broccoli Soup
Nothing beats a bowl of warming soup on a chill, crisp day. This keto healthy recipe is quick and easy to make for all members of the family, sure to satisfy everyone in attendance.
This creamy ham and broccoli soup is packed with flavor and is sure to keep you satisfied on any keto diet plan. Additionally, this is an ideal recipe for using up leftovers; store it in the fridge and eat throughout the week for quick meals! For added protein boost add slices of ham or chopped up chicken breast as well as additional vegetables such as cauliflower or green peas for more variety in texture and taste!
This delicious keto soup starts off with heavy cream and chicken broth as its foundation, creating an irresistibly creamy base that pairs perfectly with onion, thyme and salt – but be careful not to oversalt as cheese and ham already add plenty of sodium! You may wish to season further for additional taste if desired!
Add an extra boost of nutrition with vegetable protein powder by thickening your keto friendly soup with it – these thickeners can usually be found at any grocery store!
Making this dish in a slow cooker is another convenient method. Simply combine all of the ingredients except for cheese in it and cook on low for 6 hours until everything has cooked through and the soup has reached desired texture. After this time is up, stir in cheese until it melts completely – once stirred in cheese is all melted into your soup it should be ready to go!
To create the ideal keto ham and cheese soup, it is crucial that you use only high quality cheeses – Velveeta provides the desired creamy texture while cheddar brings an abundance of flavor. Other varieties such as Colby Tillamook Gouda may also work.
This simple soup recipe is an effective way to use up leftover ham and save money! Plus, canned and frozen broccoli make this meal even more budget-friendly. Add toppings like bacon bits or grated cheese for additional flavor enhancement.
Smoky Paprika Roast Chicken with Savory Green Beans
The keto diet is a low-carb and high-fat eating plan designed to enable your body to use fat as energy instead of carbs, providing plenty of delicious yet convenient recipes to meet cravings and meet keto eating goals. One such delicious keto dish is this paprika roast chicken dish served alongside tasty green beans – it is quick and simple to prepare, making this an easy keto meal option that you can serve alone or serve with other protein sources!
With just 30 minutes and minimal ingredients needed to put this delicious chicken dish together – sweet or smoked paprika (you have your pick) and chicken thighs – this easy recipe comes together in no time at all. Feel free to swap out green beans for other tasty ingredients such as brussels sprouts, mushrooms or cauliflower rice to give this meal some variety and enhance its flavors even further!
This cheesy broccoli and mushroom casserole is an easy yet delectable way to add veggies into your day! Perfect as both dinner or lunch, serve this family-friendly dish alongside cooked pasta, brown rice or zucchini noodles and it is sure to bring happiness all around.
Bacon-Wrapped Chicken Salad – Take an old classic picnic sandwich and give it a low-carb twist with this healthy keto recipe for bacon-Wrapped Chicken Salad! Instead of using bread as the foundation for this salad sandwich, this keto version utilizes lettuce instead, creating an alternative that is light and refreshing compared to its original form. Packed full of juicy chicken breast pieces, fresh herbs and creamy mustard sauce; this simple-to-make lunchtime recipe will quickly become one of your go-to lunchtime staples!
Everybody’s beloved Zuppa Toscana soup now comes in keto form! Simply replace potatoes with cauliflower for an ultra low carb experience that won’t disappoint – with rich creamed texture that allows you to customize to your own personal preferences by adding in additional veggies like kale or spinach!
Lemon Paprika Chicken is an easy weeknight dinner that pairs beautifully with green beans, zucchini noodles or baked potatoes – only taking 20 minutes to prepare and enjoy with salad or other side dishes as an even healthier meal! Try any type of chicken; chicken thighs make particularly flavorful options!
Green Keto Blueberry Avocado Shake
Keto green smoothies should be a part of anyone’s low carb diet plan. Concocted of fresh low-carb berries, avocado and protein powder for optimal breakfast results or post workout recovery meal/snack times.
With healthy fats from avocado and coconut milk, this smoothie will keep you feeling full longer, essential when following a keto diet. Plus it provides tons of vitamin C and fiber for improved immunity!
This keto smoothie features the creamy, sweet flavor that will please any palette. Bananas and berries provide sweetness without excess sugar, while chia seeds provide fiber which helps slow digestion processes. Plus it is vegan-friendly, gluten-free, dairy-free and sugar free!
To create this keto green smoothie recipe, simply combine all of the ingredients in a blender until smooth. Feel free to adjust the level of ice depending on your preferred texture and taste preferences; top your smoothie off with extra berries, Keto Whipped Cream or hemp hearts for an enjoyable and nutritional treat!
Are you on the search for new keto recipes? Look no further! This amazing bread contains all of the flavors associated with Panera Bread but in an even healthier package – plus, it’s simple to make at home!
This dish’s buttery and savory flavors are truly comforting – the ideal winter meal to warm you up and use up those frozen vegetables you have stored away in your freezer! Or switch things up by substituting shrimp or salmon instead for something else altogether!
Make this quick keto dinner ahead and enjoy it during a busy weeknight – ready in under 30 minutes, it is the ideal recipe to serve to family or guests during those hectic evenings! Not to mention its paleo, Whole30 and gluten-free qualities!
Zucchini frittata is an irresistibly tasty way to utilize summer zucchini, packed with protein and cheese, for an energizing breakfast, lunch or snack! Additionally, keto friendly and gluten-free options can make this recipe convenient meal prep! This simple zucchini and feta frittata can even be prepared ahead of time and stored in the fridge – great for quick meal prep!
This cheesy zucchini frittata is loaded with mozzarella and parmesan and baked until golden brown – it makes the ideal brunch recipe or keto dinner idea! Plus, adding dill enhances its flavor making this vegetarian frittata even more delectable!
An egg and vegetable frittata is an easy, satisfying and flavorful way to transform eggs and veggies into a satisfying meal that won’t disappoint! Try switching up the flavors by switching out herbs for something else or adding different vegetables such as sweet potatoes, mushrooms, spinach bell peppers yellow squash or tomatoes for this zucchini frittata recipe.
Before creating this zucchini parmesan frittata, be sure to squeeze the excess liquid out of the grated zucchini to ensure a fluffy and light result instead of something that is dense and overdone. Furthermore, this step can help prevent your frittata from disintegrating while baking.
Heat vegetable oil in a medium nonstick skillet over medium-high heat and add onion and zucchini, cooking until softened for approximately five minutes before seasoning with salt, lemon zest and crushed red pepper. Stir in basil. Allow mixture to cool. Whisk eggs, milk, salt and pepper together; fold zucchini mixture along with two tablespoons of Parmesan cheese into this mix before transferring it to an 9″ cast-iron or ovenproof skillet coated with cooking spray and baking until edges have set and top is golden brown, approximately twenty minutes.
If feta cheese isn’t your cup of tea, try swapping in crumbled goat cheese or another dairy-free alternative instead. Or for an extra satisfying breakfast option try replacing zucchini with diced butternut squash!
Start your day right with a keto healthy zucchini and feta frittata to add energy and focus. Packed with fiber-rich zucchini and nutrient-rich feta, plus eggs and cheese protein. Serve this dish alone or pair it with fruit for a tasty full meal option.