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Man with blue light on his face from a computer

January 15, 2021

What are the Real Blue Light Effects on Our Bodies?

When you hear the phrase “blue light,” it is referring to the actual blue light wavelengths we are exposed to every day. While authentic sources of

Category iconSleep Tag iconblue light,  blue light effects,  blue light filters,  blue light glasses,  blue light software,  circadian rhythm,  sleep cycle

AIP health stethoscope

January 12, 2021

How are AIP and Paleo Related?

The autoimmune protocol diet, or AIP, is often referred to as an extension of the paleo diet. Thus, an AIP paleo diet is more stringent than the

Category iconPaleo Tag iconaip,  aip foods,  aip paleo,  autoimmune diseases,  autoimmune paleo,  autoimmune protocol,  autoimmune protocol foods,  paleo autoimmune protocol

xray emf levels

January 9, 2021

EMF Levels Chart: Understanding EMF and the Sources

EMF, or electromagnetic fields, surround us all the time. From our household appliances to cell phones, WiFi and computers, we literally live with

Category iconRadiation Tag iconelectromagnetic fields,  electromagnetic fields danger,  emf and cancer,  emf dangers,  emf detectors,  emf illness,  emf levels,  emf sources

paleo egg fritter

January 6, 2021

It’s Time to Learn All About Paleo Meals to Go

Few diet plans are pickier than paleo. This plan requires that you eliminate foods like (most) dairy products, legumes, grains, processed foods and

Category iconPaleo Tag iconeasy paleo meals,  paleo autoimmune protocol,  paleo diet,  paleo food,  paleo friendly foods,  paleo meal planning,  paleo meals,  paleo meals to go

whole30 salad on a plate

January 4, 2021

Is Panera a Good Dining Choice When Following Whole30?

Can you eat Whole30 at Panera? Whole30 Panera choices are available, but you do have to be a bit selective in order to stay on the plan. Why? Because

Category iconWhole30 Tag iconpaleo vs whole30,  panera,  panera bread,  whole30 food,  whole30 food choices,  whole30 meal planning,  whole30 meals,  whole30 salad

easy whole30 meal plan fish

December 31, 2020

Get Ready to Set an Easy Whole30 Meal Plan

When you think of Whole30, the word “easy” is likely not the first thing that comes to mind. But the truth is that it doesn’t have to be hard. In

Category iconWhole30 Tag iconwhat is Whole30,  whole30 bacon,  Whole30 coleslaw,  whole30 meal plan,  whole30 meal planning,  whole30 meals,  whole30 meat

keto wings recipe chicken wings

December 28, 2020

Keto Wings Recipes for Your Next Tailgate Meal

Chicken wings have long been a party favorite. They easily feed a large amount of people and the flavors can be altered to meet everyone’s taste.

Category iconKeto Tag iconchicken wing recipe,  chicken wings,  keto chicken,  Keto diet,  keto diet foods,  keto recipes,  keto wings

whole30 coleslaw creamy coleslaw

December 26, 2020

Whole30 Coleslaw: Recipes That Suit Your Taste While Staying on Plan

Are you one that enjoys adding coleslaw as an easy side to your meals? Whether you’re enjoying a hamburger or barbeque, sometimes you just need a

Category iconWhole30 Tag iconcoleslaw,  coleslaw recipes,  Whole30 coleslaw,  whole30 mayo,  Whole30 recipes,  Whole30 slaw

cbd cannabis plant

December 22, 2020

CBD Oil and Multiple Sclerosis: Is There a Positive Connection?

CBD oil is certainly no stranger to our neighborhoods and stores these days. You can often find it in retail locations within a close proximity of

Category iconCBD Oil Tag iconcbd,  cbd oil and ms,  CBD oil for MS,  CBD oil for multiple sclerosis,  cbd oil for pain relief,  cbd oil treatment,  cbd products,  multiple sclerosis

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