A meal planning calendar has always proven handy to help plan weekly, and even monthly, meals. While it does require a fair amount of work upfront,
Easy Whole30 Dinners for the Busy Lifestyle
It’s hard enough to plan dinner when you aren’t sticking to an eating plan. But when you add in a restricted eating regimen, it adds a new level of
Can You Use CBD Oil for Skin Cancer Treatment?
CBD oil seems to be the hot topic these days. You see products claiming to be the best on the market both in stores and in advertisements. But can you
Paleo Recipes That Make Following the Plan a Breeze
Are you desperate for paleo recipes now that you’ve committed to the eating plan? Or perhaps you’ve made the commitment but you’re just overwhelmed at
Whole30 Lunch: Easy Ideas to Keep You on Track
Now that you’ve committed to Whole30, you need a plan. After all, you’re more likely to stick to the plan and stay on track if you have a meal plan in
What are the Real Blue Light Effects on Our Bodies?
When you hear the phrase “blue light,” it is referring to the actual blue light wavelengths we are exposed to every day. While authentic sources of
How are AIP and Paleo Related?
The autoimmune protocol diet, or AIP, is often referred to as an extension of the paleo diet. Thus, an AIP paleo diet is more stringent than the
EMF Levels Chart: Understanding EMF and the Sources
EMF, or electromagnetic fields, surround us all the time. From our household appliances to cell phones, WiFi and computers, we literally live with
It’s Time to Learn All About Paleo Meals to Go
Few diet plans are pickier than paleo. This plan requires that you eliminate foods like (most) dairy products, legumes, grains, processed foods and