When you hear the phrase “blue light,” it is referring to the actual blue light wavelengths we are exposed to every day. While authentic sources of
How are AIP and Paleo Related?
The autoimmune protocol diet, or AIP, is often referred to as an extension of the paleo diet. Thus, an AIP paleo diet is more stringent than the
EMF Levels Chart: Understanding EMF and the Sources
EMF, or electromagnetic fields, surround us all the time. From our household appliances to cell phones, WiFi and computers, we literally live with
It’s Time to Learn All About Paleo Meals to Go
Few diet plans are pickier than paleo. This plan requires that you eliminate foods like (most) dairy products, legumes, grains, processed foods and
Is Panera a Good Dining Choice When Following Whole30?
Can you eat Whole30 at Panera? Whole30 Panera choices are available, but you do have to be a bit selective in order to stay on the plan. Why? Because
Get Ready to Set an Easy Whole30 Meal Plan
When you think of Whole30, the word “easy” is likely not the first thing that comes to mind. But the truth is that it doesn’t have to be hard. In
Keto Wings Recipes for Your Next Tailgate Meal
Chicken wings have long been a party favorite. They easily feed a large amount of people and the flavors can be altered to meet everyone’s taste.
Whole30 Coleslaw: Recipes That Suit Your Taste While Staying on Plan
Are you one that enjoys adding coleslaw as an easy side to your meals? Whether you’re enjoying a hamburger or barbeque, sometimes you just need a
CBD Oil and Multiple Sclerosis: Is There a Positive Connection?
CBD oil is certainly no stranger to our neighborhoods and stores these days. You can often find it in retail locations within a close proximity of
