The keto diet focuses on high levels of fats and proteins with limited carbs; 518 Kitchen’s delicious keto entrees fit this criteria with less than 10 net carbs, unsaturated sources of dietary fats, and limited sodium.
This hearty and creamy keto stew featuring ham and broccoli florets makes an enticing, satisfying dinner option that won’t break the bank. Feel free to add shrimp or salmon for even more spice!
Smoky Paprika Roast Chicken with Savory Green Beans
The Keto Diet is a high-fat, low-carb meal plan designed to help you shed excess pounds. Eating keto can be made simple with easy recipes for dinner, breakfast, lunch, snacks and dessert – all using ingredients easily available from discount grocery stores.
Roast chicken is an easy weeknight dinner staple that can easily be elevated by adding herbs and spices for flavorful flair. This recipe elevates it further with an irresistibly fragrant paprika rub – making for an impressive yet delicious Keto meal. Pair this delicious Keto meal with some green beans as a side and you have yourself an incredible Keto meal!
Creamy beef stroganoff is another quick and simple keto meal option, perfect for cold winter nights! Instead of traditional egg noodles, this version uses steaming cauliflower rice instead for an enjoyable and comforting dish that won’t break your diet!
If you enjoy the flavor of salmon but dislike cooking it yourself, this crisp and flavorful pan seared steak-style salmon with asparagus could become one of your go-to weeknight meals in no time! Perfect for busy weeknights!
Creamy Ham and Broccoli Soup
One of the top healthy keto dinners is a hearty bowl of soup! Our version features tender pieces of ham and broccoli florets floating in a delectably creamy broth enhanced with full-fat cheddar cheese for maximum health and flavour! This dinner hits all of our healthy keto criteria perfectly!
Start by heating a large stockpot over medium-high heat, adding butter, onion and garlic until tender. Next add broth, broccoli florets and ham. Bring this mixture to a boil then reduce to simmer; cover and continue simmering until vegetables are tender, approximately 10 minutes. Finally stir in half-and-half and Cheddar cheese and continue simmering until the mixture thickens and the cheese melts completely – season with additional salt or pepper as needed for taste!
Puree all or some of your soup in a blender to get a smoother texture, or transfer portions to another regular blender or food processor for processing.
Replace ham with 1 lb. ground beef or 2 cups cooked and drained chicken or turkey instead, for an equally delicious result. You could even try using different condensed soup flavors such as cream of mushroom or cream of chicken soup to add additional layers of flavor; just be sure to add either milk or dairy substitute so your soup does not curdle!
Basil pesto adds vibrant flavors that go perfectly with creamy sauce and tender chicken in this easy 30-minute dinner that takes only one pan to prepare! Ideal for busy weeknights, use store-bought pesto or make your own to keep preparation time down and save yourself some hassle!
Make this dinner even healthier by serving it with angel hair pasta for added carbs, or a fresh green salad as part of a low calorie diet. Leftover pesto chicken can be stored in an airtight container in the fridge for two days; alternatively it makes a tasty pizza topping when sliced up and added onto low-carb flatbread or cauliflower crust pizza bases.
This recipe is an ideal option for anyone on the ketogenic diet. This diet involves eating food that contains high amounts of fat, moderate protein, and very few carbs to aid in weight loss and even help improve certain health conditions. Before embarking on such an eating plan, always consult your physician first in order to make sure it suits you best.
Roasted Salmon with Vegetables
This keto dinner recipe provides a quick, delicious dinner option for two to four people in under 30 minutes, thanks to pan-searing the salmon first before finishing it in the oven with delicious vegetables – creating an ultrasatisfying high protein, low-carb meal.
Make this tasty one-pan salmon dinner easily by preheating your oven to 400 degrees Fahrenheit and covering a large baking sheet with cooking spray or butter. Chop and spread vegetables on baking sheet in single layer. Season them with salt and pepper before drizzle with 2 teaspoons of oil. Additionally, season vegetables as desired using herbs such as paprika, garlic powder, lemon pepper or cajun seasoning for additional flair!
Once the vegetables have finished roasting, remove from the oven and scatter salmon fillets on top. Return the baking sheet to the oven, baking until both the salmon is fully cooked through and vegetables have reached tenderness – approximately 20 minutes.
This easy Keto dinner is a quick one-pan dish packed with high-protein and veggie goodness that can serve both as main course or light appetizer. Feel free to swap out snap peas and asparagus for other vegetables of your choosing; or serve this tasty salmon sauce over zucchini noodles (“zoodles”).
Crispy Chicken Thighs with Spinach
This easy keto recipe is a must for any weeknight dinner menu! Packed with protein and vegetables, yet simple to prepare, it offers healthy yet quick and delicious family dining that all will love!
Pat the chicken thighs dry with paper towels and generously season both sides before placing them skin-side down into the hot pan without stirring for around 8 minutes (don’t cover or flip!). After this time they should have reached crispy and golden perfection and should be removed to a plate before serving.
Cook the shallots until tender before adding wine and reducing it by half. Stir in spinach and salt; continue cooking for 3 to 4 minutes until it wilts completely. Then return chicken to pan; nestle it among beans and spinach before stirring and serving immediately.
These healthy keto recipes will keep you feeling full and energized all day long, while being perfect for busy weeknights when a delicious and filling dinner needs to be ready quickly. For even more tasty keto dinner ideas, take a look at our Keto Diet Recipes collection of high-protein meals that are quick and simple to make.
Cauliflower Rice with Creamy Avocado Sauce
This delicious low carb dinner elevates cauliflower rice by pairing it with an avocado cream sauce. Not only is this combination delicious and simple to make; but this recipe is great for busy weeknight meals as it only requires one pan and a few ingredients!
This creamy keto pasta features an exciting twist with the addition of shredded cauliflower for maximum flavor! A great healthy vegetarian meal, ready in just 15 minutes.
cauliflower rice can either make you love or loath it! As a trending ingredient used to create healthier versions of your favorite dishes, this dish can either be enjoyed as an accompaniment or main course!
This dish is easy and delicious – the whole family will love it! Heat a skillet with oil. Saute diced onion for approximately 5 minutes until translucent; add minced garlic and saute for another minute, before stirring in cauliflower rice. While cauliflower rice cooks, combine avocados, jalapenos, lime juice, salt, and pepper in a bowl with a fork until combined but still slightly chunky; when cauliflower rice is done remove from heat and mix in avocado mixture until evenly distributed throughout. Garnish with additional cilantro leaves when serving this delicious treat!
Seven-Ingredient Chicken Soup
This easy and satisfying keto soup dish is one of the easiest keto dinners you can whip up in less than 30 minutes! Additionally, this recipe can easily become vegan-friendly by simply swapping out chicken broth with vegetable broth instead.
Ingredients in this soup are simple and commonly found in pantry staples, making this an easy and quick option when you need something satisfying quickly. Dill and lemon juice provide the finishing touches to this nourishing soup!
Add texture and protein by including cooked egg noodles, orzo or white rice into this soup dish. Or for something completely vegetarian-friendly try substituting beans instead of chicken for more of a satisfying vegetarian alternative!
Velveeta adds creaminess and rich flavor to this recipe, but you may wish to leave out or reduce its amount if this isn’t your cup of tea. When incorporating block cheeses like Velveeta or cheddar for optimal results.