Healthy keto snacks are an easy and satisfying way to quell hunger until your next meal arrives. Just remember to check their carb count to stay within your daily allowance!
Nut butters make an excellent low-carb keto snack, but always read the ingredient list closely to make sure there’s no hidden sugars. For optimal results, opt for brands with high cocoa percentage.
Tortilla Chips
Tortilla chips are an integral part of many Mexican and Tex-Mex restaurants, and often come accompanied by dips like salsa or guacamole. To stay within keto standards, search for organic tortilla chips – some brands contain added sugars which could affect your carb count.
Organic products are essential when trying to reach ketosis as most pesticides can be absorbed through skin absorption. When purchasing tortilla chips, select brands made with minimal ingredients such as flour and water; alternatively you could even try making low-carb versions yourself at home!
Hard-boil eggs make an excellent keto snack. One large egg provides 6.29 g of protein and 5.3 g of fat; they’re also an excellent source of electrolytes, essential to avoid dehydration and other symptoms associated with keto flu.
Opting for baked tortilla chips instead of fried ones will further lower fat and sodium intake while keeping carbs at a minimum when following a keto diet.
Cheese Crisps
Cheese crisps make an ideal keto snack. Being baked rather than fried means they contain lower levels of fat and calories than potato chips; plus you have control over the ingredients used such as cheese or other add-ins such as oregano, parsley or rosemary to give the snack some additional flair!
One of the greatest aspects of these cheese crisps is how easy they are to prepare – all you need are some shredded cheese and an oven. Firm and aged varieties such as fontina, cheddar or parmesan work particularly well – or you could mix different cheeses together for even greater variety in taste!
Eggs and meat are both staples in the keto diet. If possible, opt for free-range eggs and grass-fed beef as these tend to provide more nutrients than their conventionally fed counterparts. You could even batch boil some eggs ahead of time to keep in your refrigerator as quick meals or snacks; simply eat them alone or mix into deviled egg recipes; they provide both protein and fat to keep you feeling full longer while providing important iron supplements as well as other vital minerals.
Beef Jerky
The keto diet is more than just a trend – it’s a way of life that can lead to significant health benefits. The keto diet promotes weight loss by restricting carbohydrates and sugar, and increasing fat as energy source. Additionally, keto can regulate blood pressure and cholesterol levels to lower risk for heart disease and heart attack, including decreasing risk from jerky. Jerky can fit perfectly into this lifestyle when free from carbohydrates or sugar. To find keto-friendly products it’s essential to read product label nutrition facts; look out for products with zero net carbs which is calculated by subtracting total carbs from total fiber total carbs total.
JerkyGent provides a selection of sugar-free beef jerky options designed to fit into the keto diet, making these products suitable for those following it. In addition to being low in carbohydrates and sodium levels, these products are free from antibiotics, growth hormones and synthetic nitrates – ideal for anyone on keto. When selecting meats for jerky production choose high-quality grass-fed or pasture-raised cuts which provide more omega-3 fatty acids and antioxidant vitamins than conventionally raised cuts.
Nut Butters
Nut butters are an integral component of the keto diet, so be sure to stock up on natural varieties without added sugars. Peanut and almond butter provide healthy sources of fat along with magnesium, potassium, calcium, and fiber – plus the best natural varieties contain polyunsaturated fatty acids which may reduce systemic inflammation while decreasing your risk for chronic diseases.
DIY keto nut butter or purchase one that uses simple ingredients will get you into ketosis more easily and quickly. Avoid those containing added sugars as these may lead to digestive issues and pull you out of ketosis quickly. In terms of ingredients used in making the perfect nut butter for keto, less is best; any non-nut ingredients should add either nutrition or flavor enhancement.
Peanut and almond butters are delicious additions to the keto diet, but you should experiment with other types of nut and seed butters as well. Sunflower seed butter can be great for those with nut allergies; spread tahini on cut celery sticks for snacking; make homemade nut butter chocolate cups using it; or combine it with low-carb smoothie ingredients like berries and spinach to create an easy keto shake breakfast option!
Pickles
Pickles have long been a delicious ingredient in sandwiches and burgers alike, while their salty crunch adds an irresistibly crunchy bite to brunch bloody marys. But beyond being an entertaining garnish or tasty side dish, pickles also contain essential vitamins such as vitamin K as well as antioxidants beta-carotene and folate for your health.
Pickles are typically prepared using cucumbers, but other vegetables and fruits can also be added. Some pickles can be fermented for increased gut bacteria levels while others gain their signature tart flavor from being submerged in vinegar or brine for several hours prior to being picked. Either way, pickles provide an excellent source of Vitamin K and Potassium!
Pickles may be low in fat content, but be mindful of how much you consume as they contain some sodium. This could become problematic for people on keto diets who must strictly limit their sodium consumption or those living with conditions such as cardiovascular disease or high blood pressure who require increased monitoring of sodium intake.
Overall, pickles are a rich source of probiotics, potassium and vitamins K and C that can help lower diabetes risks, muscle cramps and stress while supporting digestive health and helping balance digestive system processes. Furthermore, pickles contain natural antioxidants that may protect the body against free radical damage.
Olives
Olives make an excellent keto diet snack choice as they contain nearly 80% of their calories from fat. In addition, olives contain essential vitamins and minerals – with just 1 gram of carbs in one cup of medium black ripe olives! Incorporating this delicious food into your keto diet plan could even lower heart disease risk while supporting weight control!
Full-fat cheese provides a healthy protein source without added carbohydrates that is perfect for those on the keto diet. When selecting cheese varieties that are low-sodium varieties, or low carb meats like venison, kangaroo or biltong. Nut butters can also make an ideal keto snack; just be wary of those made with any extra ingredients like added sugar. Look out for all-natural brands when looking for your nut butter options!
Pickles make an excellent and nutritional snack option when on the keto diet, such as those preserved with olive oil rather than sugar, while sweet varieties may contain too many carbs and should be avoided.
Bone Broth
Bone broth has long been a favorite on social media and makes for an enticing snack. Homemade bone broth can be created from beef, chicken or pork bones and enhanced with vegetables, herbs and spices to provide a satisfying broth for sipping or use as the basis for soups and stews. Plus, its glycine content helps support gut lining health as well as inflammation levels within the digestive tract!
To make bone broth, combine bones with other ingredients in a saucepot and simmer on a low flame for 4-24 hours, allowing the bones to release healing compounds such as collagen, proline and glycine which will give your broth extra benefits when consumed as is or stored airtight containers in the fridge or freezer for later use.
Broth is highly hydrating due to the inclusion of electrolytes that aid hydration by moving water into cells more effectively, making this dish ideal during pregnancy and postpartum when fluid intake is essential for supporting nutrient absorption. In addition, its protein glycine content offers anti-inflammatory benefits and inhibits cytokines.