No matter if you follow a low carb or ketogenic lifestyle, bread can still be included as part of a nutritious eating plan. With creative recipes now offering options both delicious and healthful options.
Choose low-carb breads paired with high-fat proteins and veggies to stay within your carb limits. Being mindful about macronutrient consumption and prioritizing physical activity are all keys to making eating keto a sustainable long-term lifestyle decision.
What is Keto?
A keto diet is an eating plan designed to promote the production of ketone bodies – the body’s fuel. Following this eating plan can help you shed excess weight while improving health; however, protein consumption remains vital in order to preserve muscle mass. A healthy keto diet includes high-quality meat, fish, eggs, low-carb vegetables, full-fat dairy and nuts as staples; foods high in carbs, sugar and processed vegetable oils should also be avoided for maximum effect.
The keto diet requires you to consume no more than 50 grams of carbohydrates daily, roughly equivalent to what’s found in one medium banana. While this may prove challenging for some individuals, others may need to make additional cuts in order to reach ketosis. You should also ensure you’re getting adequate fat sources such as olive, avocado, canola and nut oils; some people also enjoy eating plant-based dairy products such as almond and coconut milk as additional sources.
Many websites, apps, and cookbooks provide recipes and meal ideas for the keto diet, enabling you to tailor a personalized plan suited to your individual needs and lifestyle. In addition, grocery stores and restaurants often offer ready-made keto meals which list total carbs and calories per serving on their food labels for convenient reference.
Eggs are an excellent source of both protein and fat, making them a staple in the keto diet. Low in carbohydrates, rich in vitamins and minerals and especially beneficial for eye health thanks to lutein and zeaxanthin antioxidants found in eggs.
The keto diet includes dairy products high in fat, such as cream and half-and-half. While these dairy products provide ample calcium, choosing low-carb options like butter or ghee can also provide you with CLA, which has been linked with weight loss.
Keto-friendly breads
As part of a keto diet, it’s crucial that you find bread that suits your lifestyle. There are various options on the market which contain low levels of carbohydrates while being high in fat content; making them perfect for anyone trying to decrease carbohydrate consumption. Many such options feature almond flour or coconut flour in addition to other healthy ingredients like flaxseed meal and psyllium husk powder; these unique bread varieties may have unique textures or flavors but remain delicious additions to meals!
Selecting a low-carb bread that suits your diet requires careful consideration of both its ingredients and net carb count. Preferably made from natural ingredients without added sugars and artificial sweeteners; selecting one with an optimal carb-to-fat ratio as well as being free from GMOs is helpful in maintaining controlled blood sugar levels while reaping all the advantages of ketogenic dieting.
Lewis Bake Shop’s Healthy Life Keto Bread is one of the ideal choices for those on a low-carb diet, featuring no trans fats or saturated fats and providing plenty of fiber and protein – not to mention no net carbs per slice and 30 cals per serving!
Aunt Millie’s Low Carb Bread is another fantastic option, available in white, wheat and 5-seed varieties and featuring low net carbs and calories. Additionally, this vegan and gluten-free bread makes an ideal option for anyone following a vegetarian or vegan diet. Available at Walmart and Sprouts Farmers Market.
Aldi L’oven Fresh Bread is an ideal classic white bread choice, low in both net carbs and calories while being vegan- and gluten-free – available at most Costco locations.
Keto-friendly recipes
Keto-friendly recipes make following the keto diet easy! From breakfast ideas, lunches and dinners, as well as snacks – our collection of low-carb recipes has something delicious for every meal and snack imaginable, such as our cheesey Chicken and Broccoli Bake or zesty Fish Tacos to satisfy every palate!
Try this keto-friendly salad for an effortless midweek meal that’s light yet filling. Little Gem lettuce pairs beautifully with crunchy, peppery veggies and salty feta for an irresistibly tasty gluten-free dish! Plus, its antioxidant-packed dressing comes together quickly using readily available ingredients in your fridge or pantry!
This low-carb pasta dish is the ideal way to use up those neglected vegetables sitting in your fridge. A light lemony cream sauce tossed with colorful vegetables and cheesy goat’s cheese creates an easy vegetarian main course dish. Add protein with some grilled salmon fillets if desired and serve with crusty keto bread as desired.
Cacio e pepe is an Italian classic pasta dish that makes an ideal low-carb, low-calorie weeknight dinner. We’ve swapped out traditional pasta for zucchini noodles for an easy vegetarian entree that doesn’t contain too many carbs!
These delicious cauliflower “breadsticks” make an irresistible keto snack! Feel free to skip out on the mozzarella for a dairy-free option and top your creation off with melted butter and grated parmesan for an irresistibly delicious treat that is sure to please. Your friends and family will certainly be impressed.
Low-carb version of a Mexican classic, this enchilada casserole features cheese and chicken for an irresistibly satisfying dinner that is also rich in fibre and protein. Paired with salsa for extra zesty flair, it will certainly please everyone at your next gathering!
Cook a quick weeknight feast for all your loved ones with this simple yet satisfying brunch recipe. Smoked trout and gruyere cheese come together in an easy omelette for a hearty brunch that won’t take too much of your time if time is limited – use an air fryer instead for this quick fish dinner solution!
Keto-friendly snacks
There are numerous delicious keto-friendly snacks available that can help satisfy cravings while staying on track with your diet, such as:
These tasty snacks are packed with protein and healthy fats to help keep you full for hours, and feature low carb content – making them a perfect fit for anyone following a Keto diet. Furthermore, these treats can easily be prepared ahead of time which makes them convenient if time constraints don’t allow daily meal preparation.
Keto-friendly snacks can also help keep you hydrated, such as making a refreshing smoothie with milk, spinach and berries for an energy-packed drink full of nutrition. Add lemon for extra zest.
Avocado toast makes an excellent keto snack, boasting high amounts of unsaturated fats while being low in carbohydrates. Add your own personal flair by topping it off with maple syrup drizzle and crunchy pecans for extra texture – this tasty treat will satisfy your sweet tooth without adding unnecessary calories!
Nuts and seeds make an excellent keto snack that can be enjoyed both alone or paired with a dip or spread. When selecting nuts or seeds to snack on, be sure that they have been roasted without added sugar and that any spread you use contains only all-natural ingredients. Alternatively, opt for a nut butter flavored with cinnamon, rosemary or cayenne pepper for an additional option.
Cheese crisps are an irresistibly tasty keto snack made of delicious Wisconsin cheese that are oven baked. Their minimal carbohydrates and gluten free status makes them an ideal keto snack option, easily found in most grocery store dairy aisles; just beware any brands with extraneous ingredients!
Antipasto skewers offer an attractive and tasty keto snack option. Just arrange three mozzarella pearls, two olives, and two slices of pepperoni on a wooden skewer to create this quick meal option – though be wary of olives preserved with excess sodium as some could contain too much salt that won’t fit within the parameters of ketodiet.