From easy casseroles to on-the-go smoothies, these keto lunch ideas will help you meet your nutrition goals and stay in ketosis for good. Packed with filling proteins and vegetables, these meals help ensure you remain ketosis for an extended period of time.
Do away with rolling with this deconstructed salmon sushi bowl made of cauliflower rice. Packed full of crunchy vegetables and succulent shrimp, you won’t miss rolling a single sheet!
Smoked Salmon Lettuce Wraps
Deliciously Yum’s blackened salmon lettuce wraps are an easy, quick lunch that are gluten-free and convenient. Full of delicious flavor and protein to keep you full until dinnertime arrives – plus they make great leftovers!
Low carb salads are one of the easiest and most versatile keto lunch ideas, providing plenty of versatility in terms of filling. Add meats, cheese or other protein sources for even greater satiation; plus they reheat well so you can eat leftovers for lunch the following days! This Keto Chicken Salad with Garlic Soy Sauce from Real Food Mama makes an easy yet fulfilling lunch recipe perfect for work lunch boxes.
Try other tasty salads like The Healthy Foodie’s Keto Chicken with Avocado Salad for something completely delicious and dairy-free! Avocado adds creamy texture and flavor, while chicken provides hearty bite. Plus! This recipe doesn’t involve the use of processed foods like cheese!
Joy Filled Eats’ Keto Chicken and Vegetable Soup from Joy’s Fill is another tasty keto meal option, made in an Instant Pot to be quick and simple to put together for those living in colder environments. Furthermore, its comforting qualities provide the ideal warming lunch option during winter days!
Mexican cuisine is a beloved source of keto recipes, such as this Keto Stuffed Peppers from Well Plated. This hearty casserole uses tender slices of zucchini instead of tortillas as its base while offering chicken, vegetables and an irresistibly flavorful sauce – perfect for vegetarians as well!
Bacon Chips
If you’re following the keto diet – an increasingly popular low-carb eating plan which replaces carbohydrates with lean proteins and plenty of vegetables – lunch can be difficult. Luckily, there are lots of tasty keto lunch ideas that are fast, simple, and can even be prepared ahead of time to help keep you on track!
No matter the season or your dietary restrictions, there’s sure to be delicious keto lunch recipes to satisfy all of your daily hunger pangs! From straightforward casseroles and fresh salads, to inventive low-carb versions of classic favorites that’ll please your tastebuds while stimulating culinary innovation – there is sure to be something here!
Bacon chips are an easy and delicious keto snack to whip up quickly for lunch on any given day. Making them is simple too – all it takes is cutting large slices from your package of bacon (hickory or maple-flavored for maximum flavor) into long pieces before baking until crispy – they make for perfect dippers into guacamole or low carb queso, and make an ideal substitution for traditional potato or tortilla chips on keto diet diets!
Chicken salad, tuna salad and egg salad are simple staples on any American menu, yet they’re easily customized for keto dieting with just a few twists. Every Last Bite’s BLT Cauliflower Salad brings these elements together in one tasty recipe to provide an easy meal that can be prepped ahead of time and enjoyed any time during your keto journey.
Start your lunch off right with an Asian flair by enjoying these Sesame-Shiitake Kelp Noodles with Homemade Peanut Dressing from Glue and Glitter. Kelp noodles boast many of the same nutritional advantages as pasta but are easier to digest, offering unique umami flavor notes that you just don’t find elsewhere!
Chicken Bites
The keto diet centers around consuming high-fat proteins and vegetables while restricting carbohydrates in order to stay within your fat-burning zone. If you’re new to keto or simply seeking delicious new lunch ideas, here are a number of unique low-carb versions of traditional favorites that will spark your culinary imagination and satisfy all day long. From make-ahead casseroles and portable salads and smoothies on-the-go – here are quick, healthy, delicious keto lunch ideas sure to satisfy.
Crispy garlic butter chicken bites make an easy and flavorful keto lunch option to bring with you on busy days. This fun take on traditional chicken nuggets offers added veggies and lower carbohydrate count for a healthier lunch option. With just five steps required for preparation and storage in an airtight container for three to four days’ consumption!
Keto egg muffins make the ideal grab-and-go lunch! Packed with protein-packed cheese chicken and broccoli filling and wrapped in a delicious bacon tortilla, these convenient breakfast muffins provide a tasty start to any day!
This creamy and comforting keto casserole is the ideal comfort food on cold, snowy days. Enjoy with some crunchy vegetables for added crunch and protein for lasting satisfaction in an afternoon snack! This simple and healthy recipe will be sure to fill you up all afternoon long.
Grain bowls have become a trending lunch option that’s both healthy and visually pleasing, like this delicious one from Iowa Girl Eats that features tender cauliflower rice paired with juicy grilled chicken, colorful Mediterranean vegetables, and an innovative dollop of Tzatziki sauce for an unique take on classic flavors.
Hot Smoked Salmon
Smoked salmon has long been considered one of the finest luxury foods, thanks to its delicately rich flavors and silky textures that make it perfect for appetizers or light meals. While most commonly sold cold, smoked salmon can also be hot smoked for extra-special dishes.
Hot smoked salmon offers a more robust, full-flavored experience that makes it ideal for sandwiches or other entrees. Sweet + Savory suggests pairing it with cream cheese and capers on a bagel or sushi rolls, or enjoy it sliced up and served on a charcuterie board along with bite-size appetizers and gourmet crackers.
Smoked salmon makes an excellent addition to soups and pastas where flaked cooked salmon would normally be added, like spaghetti squash or your favorite chowder recipe for an easy keto-friendly dinner option.
Making keto-friendly weekday lunches may be challenging, but with careful planning you can create delicious and filling keto lunches to see you through!
No matter your lunch cravings, keto-friendly versions exist for every lunch staple imaginable – from salty bacon chips to juicy chicken bites! For something different try Joy Filled Eats’ broccoli mac and cheese casserole or Mexican cuisine this healthy enchilada made of zucchini slices instead of tortillas as the filling! For something truly Asian try Sesame Shiitake Kelp Noodle Salad by Glue and Glitter as its combination of umami flavors with different textures makes an unforgettable meal experience!
Tuna Salad
Tuna is naturally low in carbs, making this delicious meal an excellent fit for the keto diet. Plus, its abundance of healthy fats keeps you fuller for longer – perfect as part of a low-carb wrap or a delicious addition to a bed of greens!
Avocado and basil come together in this quick keto meal to form an irresistibly creamy sauce, while red onion, celery, lemon juice, and dill accentuate its natural flavors of tuna fish. All it takes to get this lunch ready for your busy workday is only a few minutes of preparation time!
Add grated Parmesan cheese for an irresistibly irresistible cheese flavor and extra creaminess – try even adding diced jalapenos for some added heat!
Tuna salad makes an easy and budget-friendly lunch when served in the form of a sandwich. Select from either whole grain bread or 90-second bread options, both keto friendly. For an added protein boost, add chopped ham or cheddar cheese as sandwich additions.
Blenders or food processors make combining ingredients for this delicious low-carb lunch recipe easier, but simply mashing avocado and basil with a fork will do just as well. This easy tuna salad salad recipe makes an ideal everyday lunch as well as an effective solution when life gets hectic during the week.