Fat is essential when following the keto diet, and grass-fed butter, ghee, lard and mayonnaise are all nutritious sources. By choosing these fat sources you can reach ketosis more quickly.
Avocado is packed with monounsaturated fat, vitamins B and E and choline; however, to maximize its health benefits it should only be eaten cold due to its heat sensitivity.
Nut butters contain many healthy fats that can help you reach ketosis faster, as well as being an excellent source of fiber, protein and other vital vitamins and minerals. Unfortunately, many nut butters contain added sugar which isn’t ideal for the keto diet; for those looking for sugar-free options it’s best to look for unaltered whole nuts that have not been altered at all – any processed using vegetable oils could contain too many omega-6 fatty acids which could increase inflammation.
For optimal keto diet success, the ideal nut butters should be made with raw, unprocessed nuts and seeds. These varieties typically contain more monounsaturated fats which are healthier than saturated ones and lower omega-6 and higher omega-3 fat content – both essential for heart health. Furthermore, many nut butters also tend to be low carb alternatives making them an ideal addition.
Though most nut butters are generally suitable for keto diet, you should always read their labels before purchasing one. Aim for one with no added sugar and no vegetable or hydrogenated oils which can lead to inflammation in your body; in addition, select one without artificial sweeteners or colors as these could contain harmful additives.
Peanut butter is a beloved staple on any keto diet, yet finding one that meets all its requirements can be difficult. To find one suitable, look for natural varieties without added sugars that could take you out of ketosis quickly; some manufacturers also add ingredients such as canola and soybean oils which do not meet ketosis requirements.
JEM Organics’ delicious nut butter is an ideal complement to the keto diet, containing no added sugar and made with unaltered, raw nuts and seeds. USDA organic certification makes this delicious treat suitable for vegans and vegetarians alike! Additionally, its high levels of healthy fats make it a good source of omega-3s, vitamin E and potassium/manganese.
Although this nut butter may not be as creamy, it remains an ideal choice for keto dieters. With walnuts, almonds and cashews–all delicious keto-friendly ingredients–in combination with an extremely low net carb count (1 gram per serving), you can spread or eat directly out of the jar! Plus it comes in an easily portable resealable pouch!
Flax seeds (also referred to as linseeds) have become increasingly popular with those following the keto diet. Packed full of fiber and omega-3 fatty acids, linseeds make an excellent addition to meals or snacks as part of an effort to reach ketosis more quickly.
Flax seeds provide more than omega-3 fatty acids; they’re also packed with essential soluble and insoluble fibre that helps promote weight loss, improve digestion, maintain healthy gut microbiomes, promote feeling satiated more easily, and may reduce inflammation within the body while improving metabolic health and lowering the risk of heart disease.
One tablespoon of ground flax seed contains around 3 grams of fibre, providing an easy way to reach your daily fiber goal and easily add it to most foods like salads, smoothies and soups without altering their taste – they simply provide extra fibre that gives your body a significant boost! Flax seeds won’t alter their taste but may make your dish slightly crunchier or thicker while giving an increase of nutrition!
Flax seeds contain alpha-linolenic acid (ALA), an essential fatty acid for human bodies to convert to omega-3 fatty acids EPA and DHA that have numerous health benefits. Although our bodies require both omega-6 and omega-3 fatty acids in moderation, our modern American diet typically features more omega-6 than omega-3. Increasing your intake of ALA will help address this imbalance for greater overall wellbeing.
Studies have demonstrated the power of flax seeds to lower blood pressure. Eating just 30g per day of flax seeds has been found to decrease both systolic and diastolic blood pressure by 10 and 7 mmHg respectively (1)
Flax seeds can help alleviate constipation by providing essential dietary fibre. Their rich content promotes regularity and can reduce constipation. Furthermore, flax seed may even help alleviate abdominal pain and cramping.
The ketogenic diet is an eating plan comprised of high-fat and low-carbohydrate food sources that has become increasingly popular due to its potential to help individuals lose weight and enhance overall health. To remain in ketosis, carb intake must remain below 30g per day. Flax seeds are an excellent option as they’re low in net carbs while boasting healthy fats in abundance. Perfectly versatile, flax seeds can easily be integrated into various meals and snacks while being minimally processed and free from additives – perfect for your health! Add one tablespoon of ground flax seeds to meals and smoothies for a boost in fibre intake, or use them to replace high-carbohydrate ingredients like flour and breadcrumbs when baking. Flax seeds also provide texture enhancement.
Are You New to Keto Dieting? Eggs Are A Versatile Food Option
As part of your ketogenic diet, the foods you select should contain healthy fats such as those found in deep-fried foods and should be limited as these types of fatty acids can cause inflammation in your body and increase cardiovascular disease risk. Moderation with saturated and trans fat consumption should be practiced while trans-fats must always be avoided completely.
Your keto diet should include both monounsaturated and polyunsaturated fats to lower the risk of heart disease while supporting weight loss. These types of fats can be found in nuts, seeds, vegetable oils and avocados; monounsaturated ones tend to be liquid at room temperature before becoming solid when refrigerated; they’re an excellent source of vitamin E and omega-3 fatty acids as well. Polyunsaturated ones are usually found in fish oil capsules or walnuts or olive oil and they too can turn solid once refrigerated – they provide vitamin E and omega-3s at both ends.
Eggs are the ideal keto diet food because they’re low in carbohydrates while high in protein and healthy fats. Furthermore, eggs provide essential choline to support brain health and function – it’s best eaten raw in its purest form like scrambled or quiche form; though most nutrients reside within their yolk.
Eggs are an ideal source of complete protein, providing all essential amino acids necessary for proper body functioning. Protein is an essential nutrient necessary for muscle growth, weight loss and bone health – as well as important for cell repair and growth. Furthermore, they contain vitamin D along with other important vitamins and minerals.