If you’re on a keto diet, start each morning off right by enjoying a hearty and keto-friendly breakfast that will provide energy throughout the morning. Here are a few recipes of both sweet and savory keto breakfast ideas!
Cheese skillet hash is an easy and satisfying way to start off your day right! Choose low-carb vegetables such as mushrooms, garlic and onions before topping it all off with breakfast sausage and eggs for the perfect start to any morning.
Omelets with low-carb veggies
Eggs make an ideal keto breakfast choice because they provide both protein and calcium while only providing minimal carbs. To add variety and increase its health benefits, combine your breakfast eggs with low-carb vegetables such as tomatoes or peppers – that way you’ll reap all the rewards without all the additional sugar or carbs found in traditional breakfast items like pancakes or waffles!
Cheese omelette is an easy, satisfying breakfast idea that packs both flavor and nutrition into every bite! Perfect for any event and season, using any kind of cheese you please will ensure a rich and creamy omelette – ideal to start your day right with energy and some healthy fat!
This omelette is packed with high-quality protein, vegetables, and healthy fats – and full of flavor! Perfect for busy mornings when time is short but satisfying your hunger until lunch. Additionally, it helps ensure a satisfying breakfast while keeping blood sugar in check all day long.
Make this tasty omelette quickly and enjoy a filling and nutritious meal for breakfast, lunch or even dinner in no time at all. With just minutes you can create this delectable treat and add whatever ingredients and seasonings make your own version unique! Chopped bacon also adds extra flavor; making this an ideal keto diet meal or filling and satisfying meal choice.
This keto breakfast bowl features scrambled eggs, sauteed sweet bell peppers, garlic power greens and homemade turkey sausage topped off with salt and pepper for an invigorating morning meal. Perfect for meeting your daily keto macro requirements! Plus it can be prepared in advance and stored in the fridge up to three days!
Avocado and egg toast
Avocado toast has taken the culinary world by storm for good reason: its creamy, satisfying goodness can only be outdone by its ease of preparation and variety of toppings to choose from. Add a fried egg for an elevated breakfast, thinly-sliced tomatoes for classic breakfast sandwich or smoked salmon for lighter brunch option, then spice things up even further with Sriracha or balsamic vinegar for extra zesty flair! Make it even more delicious by mashing the avocado in a bowl for added texture and flavor, mixing in herbs like cilantro, basil or parsley as well as spices such as crushed red pepper or paprika for an exciting mix. Or spread it onto bread instead if that suits better; just be aware that avocado begins browning quickly so eat quickly to reap maximum benefit!
The keto diet relies heavily on fat for nutrition, and this recipe certainly doesn’t disappoint! Crispy bacon bits provide a tasty snack while cheese and eggs provide protein-packed meal that will satisfy even those on busy schedules. Plus, you can easily prepare this ahead of time and store in your refrigerator as an easy breakfast solution on busy mornings!
Start off each day on the keto diet right with a delicious bowl of oatmeal! This keto-approved breakfast features cauliflower rice, arrowroot flour, butter, grapeseed oil and frozen blueberries as ingredients to give an extra creamy and nutritious kickstart. A tasty keto breakfast sure to give you plenty of energy for taking on whatever comes your way throughout the day!
Scrambled eggs are not only an everyday breakfast staple; they make for a tasty lunch or dinner option as well. Simply add vegetables such as spinach, wilted greens or garlic mushrooms for an easy vegetarian dish; alternatively try including protein such as ham or sausage to boost both substance and flavor!
Baked eggs with a protein of your choice
Scrambled eggs and veggies make an easy and filling keto breakfast, packed with plenty of vitamins and nutrients! For an additional protein boost, add turkey bacon, chicken sausage, ham, or even tofu as egg-free options to this breakfast option.
Baked eggs make an easy and nutritious breakfast option that’s quick and simple to make, perfect for busy mornings. We suggest mushrooms, spinach, and tomatoes but if that doesn’t appeal to you then swap out for zucchini or whatever vegetable best suits your palate – plus if lactose intolerant or following a vegan diet then dairy-free Parmesan would work just as well!
If you’re tired of eggs for breakfast, why not switch it up a bit with something creamy low-carb like cauliflower and cheddar quiche? With its combination of veggies, egg yolks and cheese – not to mention its only having 4.7g of carbs per serving! Perfect as lunch or light dinner option.
As you may expect when following a keto diet, granola may seem off limits; but this recipe proves otherwise! Made with coconut flour, butter and sweeteners such as erythritol and monk fruit extracts – you can mix this granola into milk, use it as cereal topping or just snack on it throughout the day!
If you’re an avid breakfast eater, preparing a large batch of keto pancakes and freezing them ahead can make for a quick and convenient option when morning rush comes around. Add extra indulgence with Keto Nutella or sugar-free maple syrup! Or make fluffy and delicious keto waffles using either your food processor or blender!
Eggs on toast
Eggs are an ideal protein-packed option to kick-start any day right. As they can be enjoyed in various forms from scrambled to fried to poached, eggs make for an easily customizable breakfast that will keep you full until lunch time arrives.
To create this keto-friendly breakfast, first toast a piece of bread until it is golden and crisp, before spreading a thin layer of mayonnaise on top. Finally, sprinkle several pinches of smoked paprika for additional flavor and nutrition. Adding slices of ham, bacon or chopped spinach adds additional flavors and nutrients; to complete your satisfying morning meal enjoy it alongside refreshing green juice, creamy tahini date shake or soothing lemon ginger tea beverages!
Another delicious way to enjoy eggs for breakfast is with a delectable veggie-packed frittata. This simple dish can be easily prepared in one skillet and makes an ideal weekend brunch choice, rich with healthy fats and an assortment of vegetables – making it a suitable alternative to pancakes that may not comply with keto dieting guidelines.
Try putting an exciting twist on classic egg-on-toast by adding extra crunchy texture. Instead of toasting bread, use a muffin pan and fill each cup with an irresistibly tasty mix of eggs, vegetables and cheese; this keto breakfast makes an excellent meal prep option and can even make excellent leftovers!
If you enjoy sweet things, this Keto egg muffin recipe should definitely be on your must-try list! With its delicate sweetness perfectly complementing the richness of butter and bacon, cinnamon or nutmeg add extra spice. Plus it keeps for five days in an airtight container or can even be quickly heated in the microwave!