Maintaining your family’s keto diet can be challenging. These delicious yet kid-friendly dinner ideas offer just the solution for success!
Philly cheesesteak stuffed peppers is an easy way to satisfy that steak craving without adding additional carbs to your diet. Serve over zucchini noodles for low carb option or traditional pasta when feeding the entire family.
Pesto Chicken
This creamy pesto chicken recipe makes a delicious healthy weeknight dinner that comes together quickly – in only 30 minutes! Dairy free and low carb, it can be prepared using either skinless chicken breasts or boneless thighs and is gluten free, vegan and low on carbohydrates – an ideal meal option for anyone with limited dietary restrictions!
This simple healthy dinner is ideal for hectic family nights. With no prepping required, this healthy dish can be ready when the kids return from school or work. Plus it makes an amazing lunch or leftover dinner the next day. Enjoy it over pasta, rice or zucchini noodles (if keto dieting!) for an amazingly satisfying and filling dinner that everyone in your household will savor!
To create this Pesto Chicken dish, you’ll need basil or other leafy greens, garlic, olive oil, Parmesan cheese and nuts or seeds – though many use basil for their pesto recipes, other herbs or vegetables can also add variety in terms of taste and textures. Also try different nuts such as walnuts or pistachios depending on what suits your preferences!
Step one is to lightly season your chicken with salt and pepper before heating some butter or olive oil over medium-high heat to sear both sides of it in a skillet over medium heat, before moving it over to a baking dish when complete.
Assemble the dish by layering pesto sauce and mozzarella slices before baking until both components have reached desired temperature and cheese has melted completely.
Pesto chicken pairs well with any side dish you choose, but especially well when served alongside these low carb Cheddar Garlic Keto Biscuits from Red Lobster! With only 2 net carbs per biscuit!
Creamy Pesto Chicken can be stored for up to 3 days in an airtight container and easily reheated with just a few drops of water to loosen up its creamy sauce.
Creamy Ham and Broccoli Soup
The keto diet is a high-fat, moderate-protein plan designed to help you shed pounds quickly and permanently. But following its principles can be difficult if you’re unfamiliar with making meals with limited carbohydrates and processed ingredients – that’s why we have created this collection of tasty yet convenient keto dinner recipes!
This creamy ham and broccoli soup is the perfect warm winter comfort food, featuring delicious ingredients such as ham, broccoli and cheese in a decadent creamy broth. For maximum flavor this recipe uses homemade ham stock; however store-bought varieties also work just fine if that’s your preference. Ham provides protein and fat while broccoli and cheese provide fiber, vitamin A, potassium and iron to this delicious meal!
This easy and quick recipe will quickly become one of your family’s go-to dishes. A nutritious take on classic comfort food, this dish only takes 30 minutes to cook up! Your quick meal solution awaits.
An easy and nutritious dinner option is this low-carb take on classic Cordon Bleu. This easy recipe uses crisp cauliflower instead of breading to give this satisfying dish its delightful crunch that echoes traditional cordon bleu crust, while still boasting the creamy and cheese-y flavors you know and love from traditional versions.
This satisfying chowder features ham, cheddar cheese and broccoli in an irresistibly rich and creamy broth – the perfect winter comfort meal that’s ready in less than 30 minutes! Chopped chicken or beef may be used instead of the ham for even more protein-packed nourishment while broccoli provides essential vitamin A, folic acid, potassium and other vital vitamins and minerals – you could even try adding carrots or zucchini as other vegetables may add another level of nutrition!
Roasted Salmon
Salmon dinners are among the easiest, healthiest keto meals you can prepare, with easy instructions and deliciously rich flavors. Plus, this keto meal provides protein while being low in carbohydrates – serve it alongside salad or cauliflower rice for an incredible keto meal!
Wholesome Yum’s delicious recipe of honey-coconut aminos-paprika sauce contains no refined sugar but still creates a sweet and sticky finish that is sure to please. Perfect for coating a tender piece of salmon, you could also use this sauce on chicken or pork dishes!
At the core of this keto recipe lies its ingredients: fish and green beans are an iconic pairing, both being high in potassium, while salmon provides protein and heart-healthy fats that benefit us both physically and psychologically. Plus, this dish is low-carb so is an ideal fit for anyone on a keto diet!
To create this healthy keto dinner, begin by washing and drying salmon fillets. Next, combine garlic powder, olive oil, paprika, lemon juice for extra zesty flavoring; use a brush to coat both sides with sauce before garnishing it with thin lemon slices for extra flair!
This keto-friendly dish can be prepared quickly in just 30 minutes with ease using just one pan. Featuring salmon, mushrooms and onions – all great sources of antioxidants! – and featuring an irresistibly delicious sauce which marries perfectly with the fish itself!
If you’re in search of an effortless dinner solution, this roasted broccoli and salmon dinner might just be perfect! Quick to prepare yet nutritious enough for busy weeknights. Broccoli provides vitamin C and K while salmon provides omega-3 fatty acids – and with endless variations available you can customize this dish according to the herbs, spices or veggies you want in it!
Fried Chicken
Fried chicken is an international comfort food and an ideal option for anyone on a keto diet. This recipe uses a sweet tea marinade to tenderize the chicken before topping it off with a flavorful caramelized onion gravy for optimal keto eating. Plus, using thick-cut potato chips adds extra crunchiness.
Beef stroganoff is an essential weeknight dish, especially when prepared using low-carb steak and creamy mushroom sauce. Serve this satisfying yet nutritional dish over cauliflower rice or pasta for an easy, delicious weeknight dinner option!
This easy, quick dinner is a keto staple. Prep time is minimal and flavor is unparalleled! A one-pan dish featuring cheesey garlicky goodness topped off with crispy chicken bites will be ready in under 30 minutes for family meal time!
When it comes to keto dieting, it can be confusing as to what you should and should not consume. The key is eating a varied and well-rounded diet which includes meats and seafood as well as high-fat dairy (such as cheese and cream) along with plenty of healthy fats such as avocados and nuts – this recipe contains everything needed to stay on track with your keto lifestyle!
If you’re trying the keto diet to lose weight or manage a health condition, it is always a good idea to consult your physician first before making drastic dietary changes. But these 83 tasty keto dinner ideas could provide an easy way to test out this eating plan and see if it suits you!
With our keto dinner recipes, you can rest easy knowing your meals will be packed with protein and fiber – while free from gluten, grains, sugar, or artificial ingredients. From lasagna and casseroles to soups, grilled cheese sandwiches and taco bowls – there’s sure to be something perfect here for everyone.