A keto diet involves eating foods high in fat, moderate in protein and low in carbohydrates – but that doesn’t have to mean meals have to be bland and uninspiring!
No matter the recipe, these delicious keto dinner recipes will satisfy cravings while staying within macro limits. Plus, each is easy to make and requires less than 10 ingredients!
Steak Au Poivre
Steak house classic, this dish takes your keto meal to the next level. Perfect when served alongside salad and your low-carb starch of choice!
Traditionally, this recipe calls for medallions of filet mignon, but any firm cut will do just as well. Peppercorns should be pressed into the steak rather than sprinkled across it to help create an even crust. Still, for best results it’s essential that your skillet be hot before adding your steak!
When salting meat, it’s best to do it at least 30 minutes ahead. This allows the salt time to draw out moisture and dissolve muscle proteins before the meat is cooked – helping keep its juices within! In fact, this recipe works so well because its crust of crushed peppercorns adheres better when salt is dry rather than wet.
Once the steaks have been seared and removed from the pan, they are finished off with a creamy peppercorn and shallot sauce for an irresistibly delicious healthy keto dinner recipe! We suggest serving this over cauliflower “mashed potatoes,” although you could use this sauce on anything from fancy Duchess potatoes or creamy zoodles as well – just remember to sprinkle a sprinkle of parmesan cheese and add a side salad for a meal that feels just like eating out at a restaurant!
Avocado Poblano Salad
Roasted poblano peppers, crunchy jicama and radishes, silky avocado and crumbly parmesan combine in this weeknight salad for an explosion of flavor and texture. If you are following a keto diet, use erythritol or monk fruit powder instead of sugar for optimal keto diet compliance.
Classic chimichurri is the low-carb sauce of your dreams; with creamy avocado and zesty peppers creating a fresh herbaceous flavour and finished off by the addition of some spicy paprika for extra bite, this salad makes the ideal midweek lunch choice!
Vegetarians on a keto diet can still enjoy delicious kale salads by replacing the chicken with diced grilled or baked tofu (super-firm works best), crumbled goat cheese or another form of cheese such as mozzarella.
Kale has its own natural sweetness that pairs beautifully with creamy dressing made with mayo, cheese and smoked paprika. To keep keto-friendly standards in mind when making this dish, substitute liquid sweeteners like Stevia or Monk Fruit Powder instead of using sugar as sweetener.
This salad can be enjoyed immediately or chilled for an hour or two in the fridge before eating. The lime juice helps prevent overbrowning of avocado, while lemon or bottled limonade can also work effectively as substitutes.
Pepper Sauce
If you like spicy food, then make sure you stock up on this hot sauce from Trader Joe’s. Made with whole peppercorns to deliver a powerful punch of flavor and spice, it is both creamy and peppery, leaving an unforgettable impression in its wake. Although slightly spicy, this pepper sauce won’t overwhelm, keeping you coming back for more every time!
At Trader Joe’s, there’s another delicious way to add an extra burst of flavor: chili paste. Perfect for adding zesty kick to your dishes while simultaneously cutting back on salt consumption in recipes, chili paste makes a healthy alternative to salsa that contains more carbohydrates.
With only a few simple ingredients at your fingertips, creating healthy chili paste can be simple and straightforward. Our straightforward recipe offers quick results while giving you complete control over its level of spice – adjust as necessary!
This recipe is an ideal option for anyone new to keto dieting, with easily accessible ingredients making this dinner suitable for sharing among family and friends.
This meal comes together quickly in under 20 minutes, making it the ideal solution for busy nights. Plus, its versatile nature means it is easy to reheat for lunch the following day!
Hasselback Chicken
There are plenty of keto dinner recipes involving potatoes, but this recipe adds an innovative and healthy flair. Hasselback potatoes feature thinly-sliced fan shapes cooked whole as a fan shape; using the same technique in chicken turns it into an entertaining, flavorful low carb meal! Caprese filling makes an amazing choice here but bacon or ham could also work wonderfully as fillers for additional delicious variations!
Keto Hasselback Chicken features slits in its chicken that add more than aesthetic appeal, helping the meat cook evenly and deliciously. Make it extra tasty by finishing off this recipe with sweet balsamic reduction as an irresistibly decadent garnish!
This Jalapeno Popper Hasselback Chicken recipe is not only simple to put together, but it will leave an unforgettable impression with family and guests! Enjoy its incredible combination of flavorful ingredients as you serve this delightful dinner on any weeknight.
When in need of something quick and healthy for dinner, these healthy keto recipes that can be ready in less than 30 minutes could be exactly what’s needed to stay on track with your keto diet goals. From pan-seared steak to creamy Tuscan soup – give one of these dishes a try today and you won’t be sorry! Happy cooking!
Cauliflower Zoodles
Low carb eating is on the rise, and there are plenty of ways to incorporate it into your kitchen. With these healthy keto dinner recipes you’ll get started on the ketogenic diet — a high-fat, low-carbohydrate regimen designed to promote fat loss by helping the body use up its own stored fuel more quickly – from creamy chicken coconut curry to three cheese lasagna, these simple keto recipes will have you feeling full and contented all night long!
Cauliflower noodles (zoodles) make an easy, deliciously cheesy alternative to pasta dishes. A spiralizer makes the noodles, then heat some olive oil in a skillet and saute until tender, adding garlic, smoked paprika and nutritional yeast for extra flavorful sauce that will satisfy any pasta craving.
If you want to experiment with different varieties of low-carb noodles, other varieties include shirataki noodles crafted from konjac root; Palmini noodles made from hearts of palm; or spaghetti squash noodles created using zucchini. Keep in mind that as more you cook zoodles they become similar to pasta and may require longer cooking times.
Creamy and cheesey keto-friendly recipe makes an irresistibly satisfying dinner option! Make this tasty keto dish in no time with ingredients you already have on hand; enjoy starting the new year off right with delicious food.
Eggs in a Blanket
This simple keto appetizer recipe has long been a family favourite, making it an excellent addition to parties and game day snacks alike. By simply switching out some ingredients for ones more suitable for keto dieting, this easy keto appetizer gives all of the fun of traditional pigs in a blanket but without all of its carbs!
Make a keto version of a classic sandwich using almond flour as the low-carb bread replacement and homemade spicy mayo to add extra flavor – both are ideal choices for following the keto diet, since they contain few ingredients and are naturally gluten free!
If you’re in search of an amazing dinner recipe to satisfy your comfort food cravings, Keto skillet eggs is an incredible solution! Not only are these Keto-friendly eggs versatile enough for any vegetable combination, they even feature bacon crumbles on top as the final touch for an enticing topping!