Reaching ketosis can be made easy with these delicious and healthy keto recipes! This diet, which restricts carbs while increasing fat consumption, has become increasingly popular due to its weight-loss and energy-enhancing effects.
If you miss eating pasta on a low-carb diet, why not give these keto zucchini noodles (zoodles) a try? With cheese and chicken making for a hearty dish that will satisfy without all those unnecessary carbs!
This classic keto dinner recipe will please even the pickiest eaters! With creamy sauce, mushrooms and tender steak all coming together in this tasty comfort meal that will have you full till breakfast comes around. Best served over egg noodles but you could also use rice or mashed potatoes as alternatives – it all depends on personal preference!
The key to creating the perfect stroganoff lies in choosing the appropriate cuts of beef. Ribeye is ideal, thanks to its high fat content, as this keeps it juicy while cutting carb count in half. Sirloin or boneless fillet steak also make great options as they cook quickly and can easily be cut into thin strips for garnishing thin strips of steak with mushrooms (shiitake or cremini are best); otherwise onions work just as well in this stir fry recipe!
Serve this stroganoff alongside a light, crisp salad or simple steamed vegetables to balance its richness. For easy prepping, it can also be frozen up to two months ahead and simply defrosted overnight in the fridge before stirring in some sour cream and serving!
Slow cooker stroganoff can also be made easily; simply combine all the ingredients (minus sour cream ) and let simmer on low heat for 6-8 hours before adding it just before serving, to ensure that the sauce won’t curdle.
Another advantage of this stroganoff recipe is that it can be prepared quickly using any type of ground beef; even leftover corned beef works wonderfully well! For maximum taste and satisfaction, pair this hearty meal with some light side dishes such as steamed vegetables or green salad as an accompaniment; this delicious treat is sure to become a family favourite!
Chicken Stir Fry
Low carb stir fries are one of the easiest healthy keto dinner recipes to prepare, packed with protein, healthy fats and low-carb veggies that help your body to enter ketosis – the fat-burning metabolic state known as fat burning! And this chicken stir fry comes alive with flavor thanks to Adobo seasoning – an authentic Puerto Rican blend of salt, garlic, oregano and black pepper that gives the Adobo its distinct Puerto Rican flair!
This recipe calls for boneless skinless chicken breasts cut into bite-size pieces; however, you could also substitute chicken tenders, steak or shrimp to up the protein count in this delicious stir fry recipe. With ingredients likely already found in your pantry and minimal preparation time required – perfect for weeknight dinners when time is short!
To create this simple stir fry, you will need chicken broth, soy sauce, sesame oil, fresh ginger root, garlic and cornstarch. Combine all of these ingredients in a bowl before setting aside. Heat 1 tablespoon of vegetable oil on medium high heat in the same skillet used to fry your chicken before adding your pieces until no longer pink but don’t overdo them! Remove it from the pan before setting it aside.
Return the skillet to the heat and add the broccoli florets, carrots, mushrooms and yellow bell peppers. Saute these for just a few minutes – until they begin to soften – without overcooking; they’ll continue cooking in the sauce! Stir together well to combine everything before tossing chicken with veggies before serving.
This dish is perfect for anyone seeking new ways to increase their veggie consumption. Feel free to mix up the vegetables, swap out chicken for steak or shrimp and use zoodles instead of rice if you prefer a change. It is also an effective way to get kids eating more veggies; children will love its flavors and textures!
Turkey meatloaf often gets an unfavorable reputation as being dry and tasteless, but with the right combination of ingredients and sweet ketchup glaze it can become just as succulent and succulent as its beef counterpart. Plus this budget-friendly recipe utilizes numerous pantry staples while still creating enough of a large enough batch for multiple people to be fed at the same time!
Add ground turkey, panko bread crumbs (or regular bread crumbs), an egg, chicken stock, Worcestershire sauce, parsley and thyme into a large mixing bowl and combine using either your hands, a spoon, or both to thoroughly blend ingredients together. Gently fold in cooled vegetables while being careful not to overwork the mixture.
Place the turkey mixture in a large casserole or half-sheet pan and form into an irregular freeform loaf shape. Bake at 325 degrees for 1 1/2 hours until an inserted thermometer reads 160 degrees in the center. When finished baking, allow to cool for 10 to 15 minutes before cutting and serving with generous dollops of ketchup! Enjoy your meal!
Make this meal ahead and reheat as necessary; leftovers can also be sliced and stored in an airtight container in the refrigerator for up to four days, or frozen whole or sliced up to three months for future consumption.
For an alternative topping, combine 1/2 cup ketchup with 1/4 cup tomato paste and 1 tablespoon olive oil, stirring thoroughly before brushing on top of meatloaf during its last 15 minutes of baking.
This recipe allows for customized customization with any variety of veggies – like grated carrots, mushrooms, or bell peppers. Or try mixing together all three! Just be sure to cook over medium heat for five minutes so they become soft and slightly wilted; this will allow them to adhere better to the meatloaf for a moist, tender finished product.
Slow Cooker Balsamic Chicken
Introducing this tasty Italian slow cooker dish when craving Italian food without carbs: tender balsamic chicken combined with tender onions and tomatoes makes this the ideal weeknight dinner that will have you ready to unwind at nighttime.
This creamy low-carb mac and cheese is made with cauliflower for an indulgent dairy-free dish that still packs an amazing punch of flavor. A combination of parmesan and cheddar cheeses top off this delectable sauce flavored by rosemary and garlic; enjoy this satisfying meal alongside a side salad for optimal nutrition!
If you’re searching for an easy yet nutritious dinner option, look no further. This one pan chicken dish features plenty of vegetables as well as steak, chicken thighs or shrimp protein – plus, it comes together quickly in just 30 minutes! Perfect for busy weeknight dinners.
Stir Fry Recipe | Easy Weeknight Dinner Option (Lean Carbs and Healthy Fats). A fast and tasty weeknight dinner alternative! While this stir fry may appear complex to prepare, its prep and cook times only take 10-20 minutes total! Low in carbohydrates but packed full of healthy fats!
If you’re on a keto diet, finding quick and easy meal ideas may be key to maintaining its success. Check out these delicious keto dinner ideas that won’t take more than half an hour to prepare, with most made in just one pan for easy cleanup – all while being keto approved!