The keto diet, which advocates high-fat and low-carb intake, can be an excellent way to enhance health. Keto dinners contain protein and nutritious vegetables.
These delicious ranch chicken wings are the ideal addition to a keto diet, providing high-quality protein and beneficial fats from chicken and cheese.
Pizza
Pizza can be the perfect treat to satisfy cravings, yet many worry it will compromise their keto diet plans. Luckily, there are now numerous keto-friendly pizza recipes that won’t compromise its integrity; these include crusts made of cauliflower or almond flour plus flavorful toppings to ensure a nutritious yet flavorful experience!
One of the advantages of keto recipes is their ease of preparation: most ingredients can be found right in your pantry! For instance, cauliflower rice is often used in keto pizza crust recipes as it makes an economical yet delicious alternative to wheat flour that doesn’t require kneading. Almond flour adds rich and nutty flavor while eggs provide moisture binding properties.
Lupin flour makes an excellent alternative to almond flour when baking pizzas for those allergic to nuts; it will work cup for cup. Other essential ingredients for making such pizzas include mozzarella cheese, garlic cloves, baking powder and Italian seasoning.
Cheeseburger Casserole
Cheeseburger casserole combines all of the delicious flavor of a cheesy hamburger into an easy dinner, then tops it off with crunchy tater tots for a delectable dish that both children and adults will adore! A cheeseburger casserole makes a fantastic keto meal idea on busy weeknights!
You may wish to substitute ground chicken or turkey in place of beef if desired, and use other short pasta shapes like small shells or rotelle instead of macaroni for more variety and taste. Add some Worcestershire sauce or granulated garlic as extra seasoning if desired!
The beef layer of this recipe can be prepared ahead of time and stored in the fridge or freezer if you need to make it earlier in the day, or take it as an appetizer to an event. When ready to bake, simply top with the tater tots and follow directions as directed – or double your recipe for more hungry mouths! Any leftovers can be stored in an airtight container in the fridge for three days, or two months when frozen.
Beef with Broccoli
Your family will savor this delicious and easy keto dinner that is full of flavor! Quick to prepare and easy to locate at most grocery stores, this nutritious keto dish makes an excellent weeknight dinner or is an ideal keto meal for beginners looking to add Asian-inspired stir fry dishes! Perfect for busy families or anyone that appreciates delicious Asian-style stir fries!
This stir fry is packed with delicious flavors such as soy sauce, sesame oil, brown sugar, ginger and garlic. To further elevate its deliciousness add orange zest or fresh ginger for even greater depth of flavor!
The beef in this stir fry is unbelievably tender thanks to slicing it thinly and using an unknown Chinese restaurant technique involving baking soda for tenderization. As a result, each slice soaks up all of the delicious sauce like their friendly local Chinese restaurant counterpart – yet is much simpler and faster to make at home using an easy-to-find cut of beef and large skillet or wok! Serve over rice for a satisfying and delectable meal!
Bacon-Wrapped Chicken Nuggets
If you’re a keto eater who finds themselves struggling to prepare delicious meals for their family, this delicious dish may just be what’s needed to please everyone at the table! Simple preparation makes for fast results that will please all of them at the dinner table.
Crispy bacon and spicy jalapenos combine for an irresistibly tasty snack that’s ideal for game day parties and other group gatherings, and can even be made ahead so you’ll always have a crowd-pleasing appetizer on hand!
This delicious healthy meal recipe is keto, paleo, grain free, dairy free and SCD legal! Plus it’s quick and simple to prepare ahead – making it the ideal solution for busy weeknights!
This recipe uses zucchini instead of pasta to lower its carb count, creating a nutritious dinner that adheres to keto’s low-carb principles and allows for optimal health benefits. With just an ordinary spiralizer you can create zucchini noodles (zoodles).
Sweet and Sour Meatballs
Sweet and Sour Meatballs If you’re in need of an easy keto meal, sweet and sour meatballs are an ideal solution. Easy to prepare in any format (oven, stove top or slow cooker) these golf ball sized meatballs feature lean ground beef mixed with breadcrumbs onion and egg rolled into golf-sized balls before being browning before being placed into two ingredient sauce with grape jelly and chili sauce for flavor!
This dish combines sweet, tangy and spicy flavors in perfect balance; jelly adds another sweet layer to temper any heat from chili sauce. Perfect for children as well as adults alike! Reheating leftovers makes lunch time even simpler!
Add variety to this dish by switching up its flavors with various types of jelly – try apricot or peach preserves for something truly special! Or opt for milder alternatives such as tomato paste or ketchup instead of hot chili sauce; even add vegetables for an easy family dinner option!
Keto Cheddar Bay Biscuit Chaffles
Are You On Keto Diet Plan and Want A Delicious Breakfast Option? Try This Keto Cheddar Bay Biscuit Chaffle Recipe Made With Ground Breakfast Sausage For Only Two Net Carbs Per Biscuit It makes the ideal accompaniment to either eggs or soup when served up right out of the oven!
If you want to give these delicious biscuits an extra bit of zest, try mixing in rosemary, thyme or fresh parsley to the batter before baking. This will allow the herbs to add their unique flavors while still being low carb. Or add different kinds of cheese for even more variations in flavor!
Keto biscuits can also be frozen after baking and then reheated later as needed, provided a plastic freezer bag is used to keep moisture at bay and protect them from potential contaminants.
Greek Lamb Burgers
Make this burger stand out with lamb, which boasts higher protein and iron content than beef and includes selenium, iron and omega-3 fatty acids that have proven their benefits for brain and heart health.
Fresh mint, oregano, parsley and garlic give these burgers their deliciously fresh flavors. Biftekia are also seasoned with salt, pepper and red pepper flakes to enhance their appeal. Eggs help bind together meat, herbs and breadcrumbs as patties during grilling as well as retain juices that otherwise would have been lost under higher temperatures, creating juicy burgers!
Gently mix all of the ingredients until combined, taking care not to overdo it as this could result in dry burgers. Divide the mixture into four equal parts and form into patties, placing onto a hot grill once. Flip once during cooking until golden-brown on both sides with slight charring; allow to rest for 5 minutes after being finished in order for any juices that had pooled to the outside to redistribute themselves more evenly.
Lemon Salmon
This salmon recipe boasts an exquisite lemon garlic butter sauce with all of the depth, brightness and flavor you could ask for! Plus it’s Whole30 compliant making this an excellent option for anyone following keto or simply want an easy weeknight dinner solution!
This simple teriyaki salmon recipe is baked to perfection and served over asparagus that’s packed with nutritious benefits. Both flavors combine harmoniously for an unforgettable dish complemented by garlic butter for maximum flavor!
Start off this delicious keto meal by creating an effortless butter sauce by sauteeing minced garlic in either ghee or butter until fragrant, before gradually adding chicken broth and lemon juice, simmering until thickened. While this simmers, season your salmon filets with salt, pepper and paprika before searing in a skillet until crispy before pouring the butter sauce on top topped off with parsley sprigs for garnish. Your entire family and guests are sure to be delighted by this keto feast! Enjoy it alongside an extra-healthy salad for extra health benefits!