Territory Foods provides delicious low-carb meal solutions to suit every diet and taste – be it ketogenic or otherwise. Each dish boasts protein and healthy fats without adding excess carbs. Our meals come with no additional added sugar!
This hearty cheese-laden casserole of ham and broccoli will satisfy all of your keto diet requirements while also being an incredible crowd pleaser that everyone in your family will adore.
Steak Au Poivre
Steak au poivre is a classic French dish, composed of filet mignon topped with a pepper crust and served in a delicious Cognac cream sauce. However, traditional recipes can easily derail a strict keto diet plan.
Cooking steak au poivre requires more effort than simply heating up the skillet and turning over your meat, but its rewards make the extra work well worth your while! Enjoy an irresistibly flavorful dish for dinner tonight.
Child’s 1961 recipe is an all-time classic, and while she suggests torching the brandy before pouring it over the meat is certainly impressive (it also recalls restaurant showboat cooking for tourists!), we think that step is unnecessary (it even reminds us a bit of restaurant show-off cooking!).
Stop the heat, add in the cognac carefully and stir vigorously until most of the alcohol has burned off, then whisk in cream until desired texture has been reached. Season with salt for flavor before bringing to table immediately for an elegant meal! Try pairing this dish with sauteed water cress and roasted fingerling potatoes as an addition.
Roasted Shrimp & Poblano Salad
Keto diets have proven themselves an effective means of losing weight, as well as being beneficial in other ways. Here is an assortment of easy keto dinners which combine low-carb ingredients with protein and healthy fats – ready in 30 minutes or less.
Poblano peppers, the central component of this dish, can help fight cancer, promote weight loss and enhance immunity while simultaneously being an excellent source of Vitamin K and E, both essential for eye health.
Take this delicious weeknight recipe easy by prepping shrimp, avocado and corn in advance and grilling and assembling this salad afterward for a quick meal! For an added boost of flavor marinate your shrimp overnight for added dimension and enjoy this flavorful roasted shrimp and poblano salad for lunch or dinner!
Spanish Chicken & Peppers
If you’re struggling to come up with dinner ideas, look no further. These 20-minute keto recipes will leave you feeling full and content.
This recipe for Spanish Chicken is an easy sheet pan meal packed with flavor. Savory chicken pairs beautifully with roasted potatoes and strips of Spanish Chorizo sausage. Finally, garnish this dish with parsley before baking in the oven!
This tasty one-pan skillet dish brimming with zesty lemon and garlic flavors makes a healthy and delicious keto dinner that even non-keto eaters will appreciate! Perfect for busy weeknight dinner parties!
Chorizo-Stuffed Zucchini Boats
This hearty keto meal is simple to prepare and delicious. Inspired by traditional broccoli cheese casserole dishes, but instead filled into zucchini halves instead of being baked in one.
Chipotle peppers in adobo sauce add an irresistibly fragrant and spicy kick to this chorizo filling, giving it great flavor and spice. For those who want less heat, switch out chorizo for ground beef or pork carnitas that has been seasoned with salt and pepper instead – and omit any of the chipotle peppers from the recipe altogether.
Save the zucchini middles–known as “boats”–to add them to soup, casseroles and scrambled eggs as nutritious additions to your diet, or roast them in the oven as an easy and delicious snack. This recipe makes meal prep easy; simply make two servings by doubling this recipe, with extra zucchini added if making more than two. Leftovers will last in your refrigerator up to one week!
Cauliflower can take on any flavor you add to it, be it for a tasty side dish or appetizer. Cauliflower pizza crust offers an easy way to reduce carbs while vegan spinach artichoke dip is creamy and satisfying.
Roasting cauliflower is one of the best ways to bring out its full potential, and in this recipe it takes on an irresistibly garlicky-parmesan taste that will impress any audience. Perfect as an accompaniment for roast chicken or as an appetizer at your next picnic!
Like its fellow cruciferous vegetables, cauliflower is an excellent source of dietary fiber to promote good digestive health and lower the risk of constipation, abdominal bloating, and other digestive ailments. Furthermore, its abundance in folate content helps protect against birth defects – another reason this versatile vegetable is becoming so widely appreciated.
Avocado Cauliflower Salad
Make salad more refreshing with this avocado cauliflower recipe! The avocado dressing can be prepared easily in no time at all and will keep in your refrigerator for up to one week, allowing you to enjoy this dish time after time!
This delicious keto dinner features delicious combinations of crunchy roasted vegetables and creamy avocados that will please everyone at your table. Enjoy this salad either room temperature or slightly chilled for optimal texture and flavors!
No matter the occasion, these keto recipes make life easy. From roast chicken with brussel sprouts and pan seared steak with mushrooms and veggies to chicken curry and cauliflower rice – you are sure to find a flavorful dinner solution here that you will keep coming back to for years.
Chimichurri sauce is an herb-based condiment with loads of flavor, usually used to accompany red meat dishes on a grill, though it also pairs well with chicken, shrimp and vegetables like cauliflower florets.
This keto recipe uses chimichurri as the perfect complement to perfectly seared flank steak. Additionally, serve it over roasted vegetables or tender zoodles for an effortless keto dinner that is sure to please!
This one-pan keto meal proves that keto does not need to be boring! Enjoy an Italian-inspired dinner in under 30 minutes that won’t disappoint your palate.
Seven-Ingredient Chicken Thighs
If you haven’t experienced smoked chicken with white BBQ sauce before, prepare to be delighted! This delicious keto dinner utilizes bone-in, skin-on chicken thighs which are less dry than breasts while more flavorful. While more effort may be required in making this delicious keto dinner in just 30 minutes.
Chicken is coated in a homemade version of the popular store-bought condiment, featuring horseradish and vinegar for flavorful bites. After baking until the chicken is fully tenderized, serve this tasty keto dinner alongside a side salad for an ideal weeknight meal that everyone will love!
This chicken florentine recipe offers a delicious twist on traditional cordon bleu, but is far simpler to put together since there’s no stuffing or rolling involved! Plus, its creamy sauce features some cajun seasoning to give an added spicy punch!
Hot Sauce Cauliflower Salad
Add variety to your keto dinner with shredded cauliflower combined with an exciting dressing for a quick, tasty keto dinner option that only takes 25 minutes from prep to table! This simple and straightforward dish won’t let you down!
This delicious recipe recreates a restaurant favorite into an easy, tasty low-carb meal that’s filling and flavorful. Enjoy it alongside some side salad or salad rolls!
Create these simple keto recipes over the weekend for effortless weeknight meals! Choose from an array of dinners featuring chicken, beef and pork as well as vegetarian alternatives; perfect for families looking for healthy diet options that won’t break the bank! Some keto dinner recipes are even freezer-friendly!
This keto dinner recipe for skirt steak features a delectable creamy mustard caper sauce, sure to please meat-eaters and vegetarians alike! Paired with roasted veggies and zucchini, it makes an irresistibly succulent meal!
Get all of the flavor of a Panera bowl without the carbs in this hearty and flavorful recipe. Turmeric and curry powder add extra depth of flavor, while a runny egg tops off this protein-packed meal.
Make this delicious keto casserole to provide your family with an inviting meal! Packed full of ground turkey, cauliflower rice and other low-carb veggies makes this dish satisfyingly filling without being overly heavy, plus one pan cooking makes clean up a breeze! Soups, casseroles and stir fry recipes are great keto dinner ideas for busy weeknights; plus they can easily be made ahead and frozen for future meals – saving on restaurant expenses by creating keto-friendly meals at home!