Lunch on a keto diet can be tricky, since classic dishes tend to contain carb-heavy dishes. With just a bit of preparation and creativity, however, you can create delicious yet healthy keto lunch options that won’t leave you feeling bloated and guilty.
Potato and egg salad can be challenging to incorporate into a low-carb lifestyle, but cauliflower makes the task easy with this delicious dish featuring dill pickle relish and Dijon mustard.
If you’re trying to lose weight or maintain a healthier lifestyle, the keto diet can help. By restricting carbohydrates and encouraging your body to utilize fat for energy instead of carbs, keto encourages fat to be burned off for fuel instead. But just because you’re on a low-carb diet doesn’t mean your meals have to be bland! There are numerous quick and simple recipes available online which offer tasty lunch options that don’t involve boring salads or protein-packed casseroles!
Chicken is an excellent source of lean protein and an extremely versatile ingredient, offering many different culinary possibilities. This recipe for grilled chicken and vegetable quesadillas comes alive with flavor thanks to fresh vegetables such as cilantro as well as the addition of an avocado sauce for an unforgettable snack!
These delicious ham and cheddar cheese roll-ups are another easy way to take advantage of a low-carb diet. Simply combine precooked chicken breast and your favorite deli cheese for this easy and quick lunch option that can be enjoyed anytime of day!
This easy keto meal recipe puts a new spin on traditional enchiladas. Instead of using tortillas, this dish features an innovative crepe-like tortilla that is both gluten-free and high in protein content, filled with delicious chicken pieces, chili peppers, onions and finished off with creamy avocado sauce for maximum enjoyment throughout the week! Enjoy tasty and filling keto meals all week long.
For an Italian-inspired keto lunch option, look no further than The Girl Who Ate Everything’s antipasto salad. Packed full of rich cured meats, briny olives, and flavorful vegetables this is sure to please the palette while remaining light on calories.
An easy and tasty keto lunch option is smoked salmon and avocado salad, which requires minimal prep work but delivers incredible flavors. Simply spread some cream cheese on cucumber slices before topping them off with some smoked salmon for an irresistibly satisfying keto lunch that will keep you satisfied throughout your workday. Add Wholly Guacamole Guacamole Guacamole Guacamole Guacamole Guacamole Guacamole adds texture for extra zesty goodness!
Smoked Salmon Avocado Salad
A salad featuring smoked salmon and avocado makes an excellent keto lunch option, providing proteins and fats while the avocado adds vitamins A and C to the dish. Furthermore, this salad is easy to take along for lunch on-the-go; simply combine your ingredients with homemade lemon dill vinaigrette for an incredible meal that keeps carbs at bay while providing enough protein to satisfy you until dinner time arrives!
Tuna Fish with Trader Joe’s Seaweed Snacks makes for an easy and delicious keto lunch option that you can prepare in no time at all. The delicious combination of the smoky taste of smoked salmon with salty crunch of seaweed snacks creates an exciting contrast that adds an interesting element to this salad – providing protein while adding healthy fats such as avocado into this simple yet satisfying keto meal. You can easily prepare this ahead and store in an airtight container!
If you’re searching for an energizing and filling keto lunch option, chicken fajitas could be just what’s needed to satisfy. Simply swap out tortillas with something more low-carb-friendly such as spinach or cauliflower tortillas to keep this dish keto-friendly. Shredded cooked and shredded chicken makes an excellent source of protein; beef or pork could add variety as well! Plus the addition of peppers and onions add an extra dose of satisfying flavor!
Creamy pasta dishes can make an easy addition to a healthy keto diet, like this Creamy Tuscan Soup featuring sausage and sun dried tomatoes for an indulgent broth that’s sure to warm you up on cold winter nights or be used as an after school snack!
Keto Gyro Bowls will satisfy any Mediterranean food lover. Packed full of delicious ingredients such as kalamata olives, feta cheese and delicious tzatziki sauce – making these the ideal lunch. Try serving them over low-carb zucchini noodles to round out this satisfying lunch option.
Cauliflower Mac and Cheese
Finding enough protein on a keto diet can be tricky, but this easy meal has all of the essential vitamins and nutrients. Perfect for taking with you on the road and quick to heat in the office microwave!
This delicious take on mac and cheese uses cauliflower instead of macaroni noodles for maximum cheesy goodness and crunchiness! Cauliflower makes an excellent carb-cutting alternative that absorbs flavors beautifully, adding crunchiness while being low in calories and fat content.
Fontina, cheddar and cream cheese come together in this keto mac and cheese for its creamy sauce, plus heavy cream. Once mixed in a saucepan over medium heat and whisked together until all the cheeses have fully melted, slice your cauliflower into florets and steam them for six minutes until tender but still firm; this allows it to retain some crunch when baked later in the oven.
Once your cauliflower florets have been cooked, add them to a cheese sauce and combine. Transfer to a baking dish and cook in the oven for approximately 30 minutes, until its top surface turns golden brown.
Add more nutrition and filler into this mac and cheese recipe by including some shredded chicken for extra protein-rich goodness on a diet. For extra zesty spice, diced jalapenos or crushed red pepper flakes could also spice things up; alternatively paprika or garlic powder offer ways to spice things up as well.
This recipe offers a nutritious take on the classic childhood lunch. Packed with protein and cheese, this dish can easily be taken on-the-go to keep you satiated until dinner time comes around.
Beef Egg Rolls
Are You Searching For an Easy Keto Lunch Recipe? Look No Further! Here is your solution – an egg roll bowl packed with flavor that’s fast, filling and tasty is sure to please. Just mix together shredded cabbage and your choice of protein along with an aromatic sauce before topping with additional items such as chili sauce or even oyster sauce for some added umami flavors or serve it on top of Ramen or Lo Mein Noodles for a delectable Asian-infusion meal!
No matter your taste preferences, this deconstructed egg roll recipe will satisfy. Enjoy it as is or enjoy a topping like rice, shirataki noodles or cauliflower rice to elevate its flavors even further! Plus it makes an ideal meal option for gluten free or Paleo individuals by swapping out soy sauce for something like Bragg’s Amigos (naturally gluten free) or coconut aminos to cut back on natural sugars present in soy sauce – alternatively use apple cider or balsamic vinegars instead for extra depth of flavour!
This meal is quick and easy to make, making it an excellent lunch prep choice. Make a large batch on the weekend and store it in your fridge as an easy lunch throughout the week. For an added burst of heat and flavor add chopped fresh jalapenos. Or sprinkle sliced green onions for color and crunch.
Switch out ground beef for any other lean meat of your choosing, such as turkey. Or if you are vegan, switch it out for tofu or another plant-based protein instead.