Healthy keto recipes provide your body with all the nutrition it requires without piling on too many carbs. Choose from comforting meals such as Chicken Parmesan to slow cooker favorites such as Buffalo chicken fajitas.
Breakfasts like this Keto quiche with no crust are perfect for meal prepping. Made with sausage, eggs and an array of digestion-friendly cheeses – including goat cheese!
Cauliflower rice is an easy and low-carb alternative to regular white or brown rice that can be quickly prepared in either the skillet or oven, and used in soups, casseroles, salads and stir fry dishes. Plus, its versatile nature allows it to be made in advance and stored in the fridge for several days!
This quick casserole recipe boasts an irresistibly delectable combination of cauliflower, kale, and carrots mixed together with coconut milk and warm curry spices to create an extremely healthy yet satiating meal. Gluten-free options can be made easily accessible by topping with gluten-free tortillas; for an enhanced Bulletproof experience use grass-fed ghee instead of olive oil as well as full fat canned coconut milk to reduce carb intake as much as possible.
Cauliflower Fried Rice is a beloved classic among both kids and adults, satisfying both nutritionally and flavorfully. Ready in under 20 minutes with only 8 net carbs per serving. Add sauteed chicken or shrimp for extra protein; drizzle it with sugar-free teriyaki sauce or gluten-free tamari sauce for additional flair!
Make this cheesy cauliflower rice the next time you find yourself craving pasta: its flavor rivals traditional mac and cheese without all of the added calories and carbohydrates. Easy to whip up on weeknights, enjoy it alongside grilled meat, eggs, or as a side dish at dinner; toss in green onions and toasted sesame seeds at the end for added crunchiness and more flavor – or add ground beef or chicken for even more fillingness.
Pesto Grilled Shrimp Skewers
If you’re craving summer grilling and keto friendly recipes, these shrimp skewers will hit the spot! Not only are they light, flavorful and perfect for meal planning – if shrimp isn’t your cup of tea (or isn’t in your freezer), don’t hesitate to use chicken or firm white fish instead as an easy replacement option!
This easy and nutritious grilled shrimp recipe uses an effortless basil pesto as an effortless marinade, ideal for quick marinades. Make the pesto ahead of time, store in the fridge until ready to use, and toss shrimp and cherry tomatoes in it before prepping your grill – then simply skewer and grill until done – it only takes 2-3 minutes per side!
Are You Searching for More Keto Dinner Ideas? Check Out These Delicious Crock Pot Recipes For Delicious Dinner Ideas If you need additional keto dinner ideas, these delicious crock pot recipes such as creamy lemon chicken and slow-cooking steak could be just what’s needed to keep things on track! Also enjoy this flavorful, spicy pork with mango salsa salsa dish as well as this healthier version of buffalo chicken dip made gluten-free and keto friendly!
Roasted Cauliflower Bites
Cauliflower is an essential element of keto diets, and this low carb cauliflower recipe provides the ideal way to enjoy it. The instructions are straightforward and use ingredients already present in most kitchens; its results are delicious yet healthy and can be served both alone and as an appetizer dish.
Turmeric, known for its anti-inflammatory properties and ability to reduce inflammation in the body. Fiber from turmeric also aids gut health and regularity; making this recipe an excellent way to add some spice and flavorful depth to cauliflower dishes that could otherwise be bland when prepared alone.
This low carb cauliflower appetizer makes an excellent starter or side dish to any meal, pairing well with all sorts of sauces from tart and tangy to spicy dips. Plus it makes a delicious pairing when served alongside air fryer roasted carrots or beetroot chips as well as crunchie nuts for an extra burst of flavour!
These cauliflower bites are oven baked, which means they’re low in both calories and fat content. Coated with a sweet and spicy sauce that is gluten free, sugar free, and dairy free – making them the ideal treat or appetizer at any party or gathering! Additionally, they make for an excellent alternative to traditional chicken wings for anyone following keto diet plans.
When creating these cauliflower bites, it’s essential that high-quality olive oil be used both during preparation and baking in order to achieve an irresistibly delicious dish. Furthermore, using parchment paper in place of non-stick baking liners makes clean up much simpler afterwards and freshly shredded cheese rather than pre-shredded bagged options is recommended since pre-shredded cheese often contains starches that increase carb count significantly.
Chicken Parmesan Skewers
This keto chicken recipe brings all your favorite wings flavors together into a delectable meal that can be easily prepared using an air fryer. Perfect for busy nights when you need an instantaneous satisfying meal!
This delicious chicken recipe provides high-quality protein from chicken, healthy fats from avocado or olive oil and low carbohydrates – plus it’s gluten-free so even those on restricted diets can enjoy it!
Prep the air fryer and soak some wooden skewers to protect from burning before mixing olive oil, paprika, garlic powder, onion powder, salt pepper and Tabasco green pepper sauce together in a large bowl or resealable plastic bag. Combine chicken pieces in one corner of this mixture before covering and refrigerating for at least 1 hour – or better yet overnight if possible!
Thread each piece of chicken onto the soaked skewers, leaving some space between each piece so they cook evenly. Once all the skewers have been assembled, drizzle or brush each skewer with parmesan garlic butter sauce; be sure to set some aside to serve alongside the skewers.
If the sauce separates, clumps or seizes, whisk it to break up any chunks and return it to a smooth, slightly-melted paste. You may need to do this several times during the cooking process. Once the skewers are cooked, drizzle (or brush) any extra butter sauce over them and garnish them with parsley flakes as desired. Enjoy your dish!
Carrots with Parmesan
Carrots are an indispensable staple vegetable, easily integrated into numerous recipes. Their versatile versatility lends itself to pairing well with various flavors – especially when roasted! Their sweetness makes them more appetizing for kids and adults alike, and adding Parmesan cheese creates an irresistibly delicious crust. Plus, this recipe requires only minimal ingredients that you may already have at hand!
This versatile keto recipe can serve as the side dish to any meal or can even make for an appetizer or snack! Use it with various dips or add different vegetables like mushrooms, spinach or zucchini to change up its flavor; or try spicing up the roasting process by including spices like garlic powder, onion powder or red pepper flakes for some added spice!
This dish can be prepared ahead of time and stored in the fridge for up to one week – perfect for busy nights when trying to come up with an easy and satisfying dinner option quickly!
The keto diet is a high-fat, low-carbohydrate eating plan designed to facilitate weight loss while improving overall health. Keto recipes are simple to prepare and can be enjoyed by the entire family; here are 86 tasty keto-friendly dishes ranging from quick sheet pan meals to slow cooker dishes that you should check out today!