If you love the delicious flavor combinations found in Reuben sandwiches, give this keto Reuben skillet a try. Packed full of protein and healthy fats as well as probiotic-rich sauerkraut, this tasty keto dish won’t let you down.
Staying true to the keto diet may prove challenging, but this creamy low-carb spinach recipe can help address that obstacle. With its blend of garlic and parmesan cheese flavors as well as its nutritionally dense greens, you will love how tasty and health-promoting this dish is!
Low-Calorie Sweet Tea
Traditional iced tea is packed with sugar and is not ideal for those following the keto diet. This healthier version uses natural sweeteners such as honey, agave nectar or monk fruit to sweeten it without adding unnecessary calories to your daily intake.
Black tea is an excellent source of antioxidants and also boasts magnesium, potassium, calcium and iron content. Furthermore, its caffeine content gives a gentle burst of energy while simultaneously aiding metabolism and increasing fat oxidation.
Make this healthy iced tea easily by boiling a cup of water and then adding tea bags. Stir in any sweeteners of choice until everything has cooled before serving over ice. Enjoy this refreshing beverage any time of year! ***This recipe is gluten-free.
Creamy Ham and Broccoli Soup
This delicious soup combines all the satisfying flavors of ham and broccoli in a creamy sauce for an irresistibly comforting winter treat that’s also Keto-friendly.
It’s an ideal recipe to prepare for family dinner or entertaining guests, while leftovers can easily be heated back up later.
Velveeta cheese is the cornerstone of this creamy soup recipe. It provides the ideal consistency in texture while other forms of cheese won’t quite replicate its flavors and mouthfeel. For added flair, garnish this indulgence with some grated cheese or fresh herbs to give an added punch of flavor and visual appeal – and enjoy!
Mini Keto Pumpkin Breads
Keto pumpkin bread is an easy and delectable way to celebrate fall without overindulging on sugar. With warm fall spices, erythritol sweetener, and almond flour for texture, this dish makes an irresistibly delicious treat that won’t weigh down on your waistline!
To create this sugar-free pumpkin bread, preheat the oven and prepare a loaf pan by greasing or lining with parchment paper, leaving any extra paper hanging off of its edges. Combine dry ingredients in a mixing bowl before combining all of them in one large mixing bowl for stirring purposes.
Add wet ingredients and mix well again. Pour into prepared loaf pan and bake until a toothpick inserted into its center comes out clean, cooling before cutting into slices or drizzle with melted butter for extra flavor! Enjoy keto pumpkin bread by itself or add a drizzle of melted butter for extra yumminess! For something different try pouring it out onto lined baking sheets instead and decreasing bake time accordingly for keto muffins instead!
Keto Blueberry Avocado Shake
This Keto smoothie recipe is refreshing, creamy and nutritious; an ideal way to kickstart a keto diet journey. While fruits may not always be suitable, berries provide enough natural sugars without skyrocketing blood sugar levels; avocado adds extra richness that makes this tasty drink extra satiating!
With just a blender, this keto blueberry avocado shake can be ready in no time. Frozen blueberries and banana will keep this smoothie cold; for something warmer, use fresh ingredients or add ice cubes into the blender.
This smoothie makes an incredible breakfast! Pair it with one of our quick and easy meals such as our Garlic Paprika Roast Chicken or Balsamic Parm Green Beans for an all-in-one delicious, filling, delicious meal that only takes 30 minutes to prepare!
Fresh Cranberry Salad
If you’re searching for an easy yet delicious keto recipe to bring to any holiday gathering this year, look no further than this Low Carb Cranberry Salad. Not too sweet yet packed full of crunchy, juicy ingredients such as apples, orange segments, celery stalks and walnuts, this treat won’t let your guests down!
Customize this dish to meet your personal tastes by adding warm spices (cinnamon, allspice or nutmeg are ideal), more orange zest or replacing maple syrup with Besti powdered monk fruit allulose blend which blends seamlessly into cranberry sauce without crystallization.
Pour your mixture into a ring mold or medium-sized bowl and refrigerate until it sets. To release, dip it briefly in a hot pan of water before serving – for an even more liquidy salad simply add additional water!
Avocado Popsicles
Avocados have a naturally sweet flavor that pairs beautifully in these refreshing popsicles. Combine avocado with lime juice and vanilla bean extract for the ideal treat to help cool you off on a hot summer day!
This quick one-pan high-protein dish will become the family favorite weeknight dinner! Everyone will crave more of that irresistibly delicious lemony butter sauce!
These low-carb treats are an easy and fun way to create healthy treats! Simply blend all the ingredients until creamy, then pour into popsicle molds to freeze. Add coconut flakes for extra crunch!
Onion Soup
At its core, onion soup consists of nothing more than onions and water being combined and simmered together, but what really sets this meal apart is caramelizing onions over medium heat until they have reached a beautiful golden brown hue – this gives the soup its signature sweet flavour! Once caramelized onions have been added back in for flavoring purposes; add in some flour as needed to thicken it, deglaze with wine, deglaze again before finally adding stock and seasoning as required.
This flavorful soup is low-sodium, high in protein, and packed with fiber – plus, it freezes perfectly! Reheating is simple with just boiling on the stovetop! For an unforgettable dinner experience serve this with some broiled baguette slices and grated cheese for topping! You may think this dish sounds simple but trust me… it is truly incredible. Enjoy! -Lindsay Soltner RDN CNS FACE
Keto Parmesan Crisps
One thing many people miss when starting a low-carb diet are chips. But this keto parmesan crisps recipe offers an effective replacement, needing just one ingredient and taking mere moments to prepare!
Add herbs and spices for an additional burst of flavor, such as everything bagel seasoning, paprika or garlic powder for extra zest. Olayinka suggests using each to give the dish its unique zing.
These crunchy keto fried chicken strips feature parmesan cheese coating instead of breading for an easy weeknight dinner option. Enjoy them alongside some zoodles (zucchini noodles) or marinara sauce!
Keto Bread
A keto diet is an increasingly popular way to lose weight, improve health conditions and avoid food allergies. Based on a high-fat, low-carb diet designed to promote fat burning, keto recipes use alternative ingredients without compromising flavor or texture in order to stay on the keto diet without falling off track.
Keto bread recipes are easy to prepare with common household ingredients and require minimal cooking time for preparation. Refrigerator storage and minimal ingredients required make keto bread recipes convenient, too. Key components in keto bread recipes include butter – which may be replaced by olive or coconut oil for dairy-free options; xanthan gum for chewier and sturdy texture, instant yeast, salt and baking powder (all available at most grocery stores); as well as commercial bread products tailored for keto diet.
Keto Cinnamon Bombs
If you’re in search of a keto-friendly dessert that is both low in carbs and tasty, check out this recipe. This cinnamon sugar fat bomb boasts only 0.7g net carbs per fat bomb!
This recipe incorporates SunButter as an almond butter alternative, to provide a safe environment for those with nut allergies and gluten-free and vegetarian-friendly dining.
This recipe for low-carb vegetable balls is an easy, flavorful side dish perfect for pairing with any protein or veggie dish. Plus, its delicious low-carb goodness make this an excellent weeknight meal or party appetizer. Prep is also simple; all it requires is mixing everything in a bowl and placing in the fridge for 10 minutes to firm up and become easier to scoop and form into balls before serving!