Get into ketosis and stay there with tasty meals designed to fit your macros, making sure that you meet (or come close) to reaching either weight loss or muscle gain goals. Check out these recipes designed specifically to get into ketosis quickly.
Always opt for low-glycemic sweeteners like stevia and monk fruit when creating these recipes to ensure steady blood sugar levels and sustained energy.
Smoked Salmon on Cucumber Slices With Lemon-Avocado Sauce
A healthy keto diet involves eating a balance of fats and proteins to feel satisfied and full. We offer an assortment of keto recipes to try from breakfast smoothies, to lunch options such as lettuce wraps and salads, all the way up to delectable dinner recipes like keto chicken nuggets. These easy keto meals are an ideal way to help support weight loss goals while satisfying cravings for delicious food!
One of our favorite healthy keto recipes is this delectable salmon dish featuring cucumber and California avocado. Smoked salmon provides lean sources of protein while its lemon-avocado sauce adds refreshing and deliciousness. Perfect as both an entree or side dish when serving protein-rich meals!
Grapefruit and Arugula Salad is another delicious keto-friendly dish to add to the repertoire, featuring refreshing grapefruit flavor with healthy green arugula leaves for an irresistibly light dish that’s low in calories yet high in nutrients such as fiber and antioxidants. Sure to please both Keto followers as well as those not following keto diet plans alike!
These smoked salmon cucumber bites are an easy and keto-friendly appetizer you can whip up quickly for any family dinner or gathering. You can prepare the lemon yogurt herb sauce ahead of time for easy prep time – perfect for holidays like Thanksgiving, Christmas or New Years.
Instead of traditional chili made with beans, this vegetarian chili dish is perfect for the keto diet. Packed full of veggies and delicious spices, it will satisfy both tastebuds while helping you achieve your health goals.
These keto breakfast sausage patties offer a healthier alternative to your standard grocery store pre-packaged sausage. Crafted with turkey and minimal ingredients, these keto breakfast sausage patties make an excellent way to start your morning and are an excellent fit with keto diet as it contains high levels of protein while only providing limited carbs.
Zucchini Noodles With Bacon Vinaigrette
Ketogenic diets have long been used as an effective means of weight control. But they may also help those living with type 2 diabetes. Studies have demonstrated that following such low-carb diets as the one presented here can significantly decrease blood sugar levels in those affected.
Healthy keto recipes for weight loss should focus on providing proteins and vegetables high in fiber and nutrition that will sate hunger while aiding weight loss. Incorporating olive oil or avocado as healthy fat sources also provides additional satiety benefits and may speed weight loss.
Zoodles (zucchini noodles) make an excellent alternative to heavy pasta dishes, offering lower carbs and calories while still providing many of the benefits associated with other carb-free veggies like vitamin A, potassium, and fiber. In this easy summer recipe using zucchini zoodles combined with fresh pesto and bacon for an amazing vegetarian dish that is surprisingly filling!
Salmon is an ideal protein source for keto diets, boasting high amounts of omega-3 fatty acids. This recipe takes advantage of this fact with an easy yet flavorful cooking method to produce an indulgent yet healthful dish perfect for breakfast, lunch or dinner!
Keto-friendly versions of classic comfort foods like chicken and dumplings can also be created, like this recipe with the inclusion of tarragon and parsley to give it an unique flair while providing essential nutrition.
This delicious, yet healthy and delicious tandoori chicken dish makes for an ideal keto-friendly dinner option. While typically accompanied with basmati rice or naan, this recipe uses roasted cauliflower instead to replicate traditional flavors while keeping keto in mind.
Are you in search of an easy, low-carb breakfast idea to keep on track with your keto diet? Look no further than this keto egg casserole. Not only can this tasty and simple breakfast option be ready in under 10 minutes, it is also keto friendly and packed full of nutrients from eggs and cheese!
Creamy Ham and Broccoli Soup
This creamy ham and broccoli soup is both satisfying and keto-friendly; making it the ideal cold weather recipe. Enjoy this hearty soup for breakfast, lunch or dinner and stay full until your next meal. Plus, this recipe provides the ideal way to use up leftover ham from holiday dinners!
It’s a healthy recipe to help with weight loss that the entire family can enjoy! Packed with ham and broccoli florets in a creamy sauce, then finished off with shredded cheese for extra flavor and texture, this quick soup will be ready in less than 30 minutes for everyone’s consumption!
Those looking for keto recipes to support weight loss will surely love this Creamy Keto Broccoli Cheddar Soup with Ham recipe! A perfect copycat version of Panera Broccoli Cheddar Soup, it features extra flavor with its addition of succulent ham slices for extra enjoyment. Packed full of delicious ingredients this low carb soup dish will keep your stomach satisfied until its time for another meal.
This creamy ham and broccoli soup recipe makes preparation quick and simple; all the components come together quickly in one skillet! Ham and broccoli are combined with cream cheese in order to cook, making this an incredibly quick and simple dish to prepare, sure to become one of your favorites. Smoky paprika adds extra depth of flavor that pairs beautifully with creamy cheese sauce.
This keto dinner recipe makes an ideal weeknight meal as it takes only 20 minutes to assemble in your Instant Pot. Packed full of protein from both chicken and vegetables, and finished off with gooey mozzarella cheese as an additional source of heart-healthy fats, this easy dish makes a wonderful option.
When following a keto diet, it’s key to limit recipes high in carbohydrates in order to reach weight loss quickly and maintain a balanced diet. All of the recipes in this app feature ingredients easily available so they can be created even during busy schedules.
Green Keto Blueberry Avocado Shake
Dieters who follow a keto diet aim to limit carb intake in order to reach ketosis, or the state in which your body burns fat for energy rather than carbs, by following healthy keto recipes such as salads, pizza crust, and smoothies. Our collection offers something suitable for every palate!
Smoothies can be an excellent way to start the day on a keto diet. Packed full of protein, nutrients and healthy fats – many smoothies don’t fall under this category due to their high sugar content; but this green smoothie with avocado stands out as being low-sugar while providing plenty of good fats from its avocado addition!
This easy recipe features a combination of fresh berries, spinach, avocado, almond milk and chia seeds to create a nutritious, creamy smoothie that makes an ideal breakfast or quick snack option. Simply combine all of the ingredients in a blender until everything is blended smooth – feel free to add more almond milk or chia seeds if you’d like a thicker smoothie!
Enjoy this smoothie immediately or store it for later consumption. When refrigerating, make sure you store it in an airtight container or zip lock bag with excess air pushed out – or add lemon juice for longer-term storage to help protect its fruits from browning!
Although this recipe calls for almond milk, any dairy-free milk should work just as well and honey can add sweetness if desired. Easy and quick to prepare, this dairy free smoothie will quickly become one of your go-to healthy keto recipes for weight loss! Enjoy an energizing breakfast or snack full of nutrition to kick start your day.