The keto diet allows plenty of meat, eggs and low-carb veggies along with full-fat dairy, including this easy and cheesy chicken parmigiana for an effortless weeknight dinner option.
Lifting weights and high-intensity interval training (HIIT) are effective strategies for building muscle on the keto diet. To get maximum benefits from these exercises, ensure you drink enough water and sugar-free beverages such as sparkling water, unsweetened tea and coffee.
Stuffed Jalapeno Fat Bombs
The keto diet has long been touted for its weight-loss potential. By restricting carbs intake, dieters can enter ketosis – where fat instead of carbohydrates is used as fuel – more quickly. If you follow the keto diet, having tasty healthy recipes at hand is invaluable!
These delicious stuffed jalapeno fat bombs are an outstanding example of a keto recipe that not only naturally has low carbs, but is packed with flavor and satisfying crunch! With creamy cheese filling and tasty bacon/pork rind toppings all wrapped up into one delicious package – what more could one ask for in a satisfying and flavorful dinner option!
On the keto diet, meal-for-two pairings of meat and two veggies is a staple, yet still satisfying. This salmon wasabi burger proves this point perfectly! Packed full of all of the flavor from your favorite burger joint but without its bread buns! Garnished with ginger, cilantro and wasabi for extra zestiness this healthy keto recipe will become one you look forward to making again and again!
Cauliflower Rice
Cauliflower rice is an ideal low-cal alternative to traditional fried rice, providing half the calories per serving. It is available pre-made at some grocery stores or you can make your own by cutting a head of fresh cauliflower into evenly sized florets and placing them into a food processor (fill it halfway). Pulse until all florets have broken down into grains of rice-like consistency; alternatively you could also use a cheese grater instead!
Cauliflower is an excellent source of both soluble and insoluble fiber, vitamin C and sulforaphane – two compounds which have been shown to strengthen immunity and thyroid function – as well as calcium and magnesium, both essential elements for bone health.
This recipe offers an incredible way to incorporate cauliflower into your diet, without increasing carbs or gluten intake. Plus, its nutritional qualities make this an easy dinner idea perfect for any night of the week!
This quick-cooking dinner blends cilantro, lime juice, garlic and spices together for an irresistibly vibrant experience! Ideal for vegetarians and vegans alike. For an enhanced Bulletproof experience use pastured chicken, coconut oil and replace sesame seeds with apple cider vinegar instead.
This recipe makes a fantastic family dinner that everyone will enjoy together. Ready in under 30 minutes, this meal makes an easy weeknight option or can serve as a light appetizer or main course depending on your preferences. Featuring eggs for an added dose of protein and fiber while avocado adds healthy fat to keep you full for hours after just one serving!
Pesto Grilled Shrimp Skewers
Basil Pesto adds an herbaceous pop to this delicious grilled seafood dinner and is one of the easiest keto recipes for weight loss you can make. Just pair it with a side salad for an effortless weeknight dinner!
Preheat the grill over medium-high heat and lightly oil the grate before you begin combining basil, garlic, pine nuts, Parmesan cheese, olive oil and lemon juice in a food processor until combined. Marinate shrimp in half of the pesto for 20 minutes in the refrigerator – or overnight! Thread onto skewers using alternate head and tail ends – before brushing with 1 ounce of remaining pesto and grilling for 4 to 5 minutes per side until bright pink on both sides with opaque centers; serve with remaining pesto for dipping!
This recipe makes an ideal low-carb option for barbecues and backyard parties, providing guests with an indulgent yet healthy dish to share at the table. Serve as the main course or an appetizer with some greens and lemon wedges on the side for an enjoyable dining experience. Alternatively, this dish also makes an incredible heartier option served over angel hair pasta if desired!
Keto diet plans can be easier to follow when you have healthy keto recipes that make following them feel rewarding. Check out this collection for additional tasty and satiating meals to add to your collection. Carb Manager makes tracking macros and calories simple while connecting fitness devices, providing meal plans with chef-tested Keto recipes and providing meal planning options – get your free trial today!
Roast Chicken with Green Beans
This healthy keto chicken dish makes an easy weeknight dinner option that’s perfect for anyone following a low carb diet and gluten-free lifestyles alike. Plus, its quick preparation time makes it ideal for busy families!
This keto meal brings together vegetables and protein in one delicious skillet. Roasted vegetables paired with tender chicken make this a family-friendly dinner, featuring both the sweet flavor of roasted red peppers with the salty-savory essence of chicken breasts paired with just the right amount of spice from paprika and onion powder for extra flair!
This delicious keto meal is an easy and tasty way to get some heart-healthy fats and flavorful herbs into your diet. Use this as the basis of other variations; using different vegetables or adding additional spices and herbs as desired.
Add extra flavor by switching up this recipe by switching out paprika and onion powder for ground coriander or curry powder, increasing garlic cloves to four, or including chopped parsley or dill in the marinade for fresh herbs that pair perfectly with chicken such as thyme or rosemary.
Tastes are enhanced in this delicious chicken dish by the addition of creamy cheeses such as mozzarella. However, you can try changing things up by including other cheeses that pair well with basil such as goat cheese, feta or Parmesan to further heighten its appeal.
This flavorful dinner option for those following a ketogenic or low-carb diet is quick and simple to prepare in one skillet, perfect for busy families or anyone wanting to increase protein consumption with lean meat inclusion.
Frizzled Eggs and Sausage with Sauteed Greens
The keto diet has gained fame for helping individuals both lose weight and improve their overall health. By restricting carbs, this diet causes your body to burn fat for energy instead. Unfortunately, though, following it can be challenging due to food restrictions; however, through careful meal planning and ingredient swaps you can still enjoy many of your favorite dishes while following this program.
The key to this keto recipe for weight loss lies in its egg casserole’s shredded zucchini base, providing both bulk and moisture – ideal ingredients for creating an appetite-satisfying protein-rich breakfast! Sausage adds even more savory flavor while fresh herbs such as dill or celery leaves provide fresh notes of flavor. Easy preparation enables this meal to cook itself in the oven while you get ready for work or school in no time at all!
As another quick keto dinner solution, this steak and vegetable supper offers another delicious choice. The marinade enhances the beef’s flavor while the grilled vegetable packet keeps delicate broccolini and sweet peppers from falling between the grates. You can easily double this keto recipe for larger crowds or modify to meet individual taste preferences by switching out certain meats or veggies altogether.
One key thing to keep in mind when making this keto recipe for weight loss is its abundance of healthy fats. Avocado and coconut milk both provide long-lasting energy without the sudden spikes and crashes associated with refined sugars. Plus, nutritious greens such as kale will provide calcium and vitamins. If kale becomes too chewy to eat raw, try cutting thin slices and cooking until tender.