Are You Wanting to Lose Weight or Eat Healthier with Keto Diet? Regardless, following a ketogenic diet (high in fat and low in carbohydrates) could help.
These tasty keto recipes will get your diet underway quickly and successfully. From delicious breakfasts to hearty dinners, each dish in this collection contains plenty of protein and satisfying fats for an enjoyable eating experience.
Almond Chicken
The keto diet is a high-fat, low-carb plan designed to promote weight loss while treating some chronic health conditions. To make the most out of it, aim to get 70% of your calories from fat sources such as meat and vegetables while 25-25% should come from proteins and the remaining five percent from carbohydrates. These healthy keto recipes follow these guidelines and feature meat as well as vegetable options suited for ketogenic dieting.
This almond chicken dish is an ideal way to keep carbs under control on a ketogenic diet, with only 5g per serving from its almond coating adding crunch and nutty flavors to the chicken. Easy preparation makes this a delicious dinner option that also fills you up.
Another delicious fried chicken recipe to add to your keto diet repertoire, this dish boasts an almond crust with gooey mozzarella cheese for an irresistibly flavorful weeknight dinner option. Plus it requires only common ingredients – making preparation time under 30 minutes!
These chicken tenders are covered in an airy almond batter for maximum flavour! Almond flour contains less carbohydrates than wheat flour while providing more fat content – perfect for keto dieters! For an additional filling option, substitute chicken thighs for chicken breasts to increase fat intake. These tasty bites pair perfectly with rice or vegetables side dishes as a main course meal – or can even rewarm easily in the microwave!
Scrambled Eggs
Eggs are one of the most versatile ingredients in your kitchen. They pair easily with almost any keto recipe to create quick breakfast or lunch meals, such as classic ham and cheese scrambled eggs or by adding new ingredients like herbs like parsley, basil or cilantro for more flavor.
Scrambled eggs can also add extra protein by including ham, bacon or sausage as additions. You could even switch up the type of meat used by including other proteins like chorizo, taco meat, turkey sausage or chicken in your scrambled egg recipe. Furthermore, adding mushrooms, hot peppers or garlic may further enhance its flavour profile.
Add a tasty touch to your keto scrambled eggs by simply sprinkling some shredded cheese over them! Choose from mozzarella, cheddar or parmesan varieties and give your egg dishes an irresistibly creamy texture and delectable cheesy flavour – add crushed red pepper or cayenne pepper for extra spice if desired!
This healthy keto recipe is straightforward to prepare with just a few basic ingredients, making it the ideal dish for quick breakfasts or light lunches, or as part of family meal times! Store it in the fridge up to two hours before refrigerating to serve it when ready. Pair this dish with air fryer bacon as an easy and quick breakfast or pair it with salad as an aromatic light lunch option – or serve this keto dinner alongside it all for ultimate family satisfaction.
Low-Carb Pizza Rolls
When trying to lose weight with healthy diet, it’s essential to find recipes that are quick and cost-effective – keto dishes fit this criteria well, such as this tasty cheese omelet that only costs $3 to prepare – also boasting healthy fats and proteins to curb appetite and accelerate weight loss.
Creamy Ham and Broccoli Soup: Another Delicious Low-Carb Meal to Aid Weight Loss! This satisfying comforting soup features tender chunks of ham and broccoli florets in a delicious broth featuring full-fat cheddar cheese for optimal ketogenic nutrition, making this an excellent comforting meal in colder weather!
Easy Keto Marinade Recipe | Deliciously Low Carb Chicken Recipes for Dinner
Keto Fathead pizza rolls are an easy and tasty snack that are the perfect way to satisfy salty snack cravings without falling out of ketosis. Packed full of mozzarella cheese and pepperoni (a source of omega-3 fatty acids!), these treats make a tasty keto snack treat!
Closet Cooking offers this air-fried salmon recipe as another quick and easy keto meal option, perfect for quick weeknight meals. Their innovative breading uses coconut flour and parmesan cheese instead of traditional cornmeal breading for reduced carbs and faster preparation time – perfect for when time is of the essence! Plus it comes together in just 10 minutes for convenience on busy weeknights.
The best keto recipes are straightforward to create and deliciously satisfying, providing key benefits from keto dieting such as increased energy and healthier body composition.
Homemade Salad Dressing
Salads are an essential part of the keto diet, yet they can become monotonous without an exciting homemade salad dressing to add flavour and variety. Making your own healthy dressing takes only minutes using simple ingredients you likely already have at home; plus you can tailor it specifically to meet your dietary requirements!
This creamy savory keto dressing is so quick and simple to create! Just a handful of ingredients is all it takes – ready to be drizzled onto any salad or non-starchy vegetable dish in under five minutes! Perfect!
Not only is this low-carb dressing delicious, it is also gluten-free, vegan and soy-free – plus no sugar is added or artificial preservatives used – perfect for making sure it meets all dietary restrictions!
If you’re searching for an easy salad dressing with refreshing citrus flavor, give this tasty citrus vinaigrette a try. Made with quality ingredients like olive oil, lemon juice and Wholesome Yum Keto Honey; additionally you can customize its taste further by substituting another type of vinegar as desired.
Your salad deserves its own dressing, and these keto salad dressings provide exactly that to elevate it into culinary masterpieces. Each one features high-fat and low-carb ingredients for optimal keto diet compliance.
When in a rush, these quick and easy keto salad recipes offer an ideal solution. Packed with high-fat content and zero carbohydrates, these salads make an easy breakfast or lunch option that will keep you on track with your keto diet goals. Simply add meat for a satisfying meal that meets the criteria.
Cauliflower Breadsticks
The keto diet is a low-carb, high-fat eating plan designed to provide essential proteins and micronutrients. Although it may be difficult, getting all your calories from fat is vital for overall health and this collection of healthy keto recipes features dinners, appetizers and snacks to meet weight loss goals with ease!
Cauliflower Cheese Breadsticks are an appealing and nutritional keto recipe, ideal as an appetizer or snack. Made with cauliflower, eggs and mozzarella cheese for an irresistibly tasty treat – and low in carbs too!
Crab balls can be enjoyed with various dips and sauces for an easy appetizer option at parties, like spinach artichoke dip, cheesy rotel dip, pepperoni pizza dip or spinach artichoke dip. Or serve them alongside soup such as sausage kale soup or chicken florentine soup as part of your menu, as well as salad.
To create these delicious breadsticks, combine riced cauliflower, shredded mozzarella cheese, parmesan cheese and an egg in a large bowl until all of the ingredients have come together and the mixture holds together well. Season the mixture with salt, garlic, herbs such as basil oregano and parsley as desired and nutritional yeast for extra cheesiness!
Preheating an oven to 425 degrees F will allow the cauliflower breadsticks to bake for 18 minutes. Remove from the oven, sprinkle each breadstick with 1/2 cup of cheese (either mozzarella or parmesan is fine) and return them back into the oven until all of it has melted and the breadsticks have turned golden brown.
Once your cheese cheesy breadsticks have been cooked, they can be easily reheated either in the oven or microwave to make a warm and crispy snack. They may also be frozen up to three months.