The keto diet swaps out carbohydrates for fat, helping your body use stored fat as energy for weight loss. Here are some healthy keto recipes that will ensure maximum effectiveness during your weight-loss journey.
No more boring PB&J sandwiches; with these easy keto lunch ideas, staying on track with your diet won’t feel restrictive or restrictive! From Mexican cuisine to Asian influences there is sure to be plenty of variety when it comes to your food choices!
Eggplant Salad with Balsamic Vinegar and Red Onions
This keto recipe is easy, delicious and quick! In less than 30 minutes you can have this nutritious dish on your table for lunch, dinner or even picnicking! Try pairing it with some grilled chicken, steak or plant-based cheese alternatives for a complete meal experience!
Grilling eggplant caramelizes its flavor and pairs it perfectly with peppery arugula in this simple-to-make salad. Red onions add some crunch while providing essential fiber. Brined capers add an antioxidative boost that rounds out this simple yet tasty meal! Enjoy this salad alone as a side dish or extend its versatility by adding farfalle or another short pasta type such as spaghetti and cooking until al dente before draining and adding it directly into your salad with eggplant!
This tasty keto breakfast adds all of the delicious flavor and nutrients without the additional nitrates, trans fats and sodium that traditional turkey sausage contains. Plus, it only takes minutes to prepare!
Enjoy an innovative take on this classic with avocado and two types of cheese in this healthy keto recipe! Perfect for Meat-Free Mondays! If cilantro isn’t your cup of tea, basil or parsley offer similar flavor alternatives – alternatively you could change up the red pepper for any color that speaks to you.
Cauliflower Chips
Cauliflower is a carb-free ingredient with endless uses in many dishes, from side dishes to main courses. With its creamy texture, cauliflower makes an ideal replacement for potatoes or tortilla shells which often add unnecessary carbs and calories to dishes. Low Carb Maven shares this recipe that uses cauliflower as an easy and healthier version of comforting comfort foods like mashed potatoes.
Roasted cauliflower makes for an irresistibly delicious side dish or snack, and when enhanced with garlic and balsamic vinegar it becomes an irresistibly delectable low-carb appetizer! Plus it’s extremely straightforward and can be ready in mere minutes!
Eggplants contain anti-oxidant-rich anthocyanins that provide significant protection from cell damage and inflammation levels in the body. This Mediterranean-inspired salad features eggplant as a key player alongside protein-packed turkey sausage, crunchy red onions, and bright greens for a delicious lunch or light dinner option.
This keto-friendly crockpot soup makes a hearty and comforting dinner when you want something warm and cozy to warm you up on those cold, winter evenings. Packed full of delicious ingredients like ham and broccoli florets swimming in a luxurious broth featuring full-fat cheddar cheese for extra richness, it makes an unforgettable dinner that won’t hurt your waistline either!
Replace quinoa with rice or zucchini noodles to create an easy keto-friendly meal that can be prepared in under 30 minutes. Feel free to add chicken thighs, shrimp, steak or any other protein-rich foods for a rich and varied meal that’s tailored specifically to your personal preferences! Enjoy this quick one pan dinner that you can customize according to your individual tastes!
Garlic Spinach with Avocados
One of the main draws of keto diet is weight loss. By restricting carb intake, keto can help individuals lose excess pounds and control blood sugar. Furthermore, it encourages them to consume healthy fats and proteins which will boost energy levels and help shed unwanted weight.
This simple spinach salad with avocados and artichoke hearts is an easy way to incorporate more healthy greens into your diet. The dressing features coconut yogurt for optimal gut health. Feel free to use any kind of fresh greens that suit you, such as spring mix, romaine lettuce or iceberg as desired; or add different varieties of cheese such as feta, Monterey Jack or cheddar to mix up its flavor profile further.
Another delicious way to use up spinach is with this protein-packed smoothie recipe. Quick and simple to make, this nutritious treat makes an ideal breakfast or post-workout recovery beverage – an excellent solution for dairy-free people in search of plant-based protein!
Green Goddess-inspired flavors in this recipe make this sauce perfect for anything. Packed with healthy fats and micronutrient-rich herbs, use it on everything from chicken and eggs to vegetables or even as a dip for chips!
Cilantro Guacamole
Cilantro is an herb with anti-inflammatory properties and an abundance of nutrients like vitamins, minerals, and phytonutrients that provide anti-inflammatories as well as low calories and an abundance of Vitamin K to support bone health and blood clotting. When combined with lean ground turkey as a healthy substitution to higher-fat beef, this keto recipe becomes even healthier!
Avocados, tomatoes and onions all combine to give this guacamole its high fiber content. Dietary fiber refers to the indigestible portion of plant foods and plays a vital role in maintaining a balanced diet. Consumption of enough fiber may lower risks associated with conditions like high blood cholesterol levels, constipation, type 2 diabetes, cardiovascular disease and diverticulitis.
An important key to creating the perfect guacamole lies in keeping its ingredients balanced. This recipe provides ample acidity from lime juice, salt and pepper before being balanced by the sour cream, garlic and cilantro. For a heartier meal option, serve alongside crunchier veggies such as radishes or carrot sticks, along with well-drained cans of salsa for maximum enjoyment!
Make this sweeter variation of guacamole an accompaniment for fruit-filled salsa, such as mango or pineapple, for an alternative taste experience. To mimic Chipotle’s signature spicy version, drizzle a spoonful of adobo sauce before garnishing with crushed pepitas for extra crunch and spice!
Steak with Cauliflower and Capers
Many people who transition to a low carb diet must sacrifice some of their favorite meals, which can be challenging when trying to lose weight requiring caloric deficit. With this delicious keto recipes collection you can easily manage both fat and carb counts while still enjoying some of your favorites!
This dish from All Day I Dream About Food uses cauliflower as a rice replacement to create a flavorful, healthy and low-carb meal. All that is required for this recipe is one head of cauliflower (with leaves removed and tough outer pieces cut off), salt, pepper, olive oil and lemon juice.
Red meat is an integral component of a keto diet, packed with both proteins and healthy fats that will benefit both body and mind. Closet Cooking’s delicious steak dish offers an ideal way to enjoy this delicacy with added nutritional benefits from cabbage cruciferous vegetables.
Cabbage is an incredibly delicious and nutritious vegetable that’s an integral part of the keto diet, rich in vitamins, minerals, antioxidants and dietary fiber. This easy recipe for herb-stuffed turkey sausage with cabbage makes adding this vegetable easier while increasing protein and fiber without increasing calories – perfect for weeknight dinners that take less than 30 minutes!
Chia Pudding
This keto breakfast recipe provides the ideal amount of protein to help start your day right. Plus, it’s loaded with healthy nutrients like chia seeds (which help decrease bloat and improve immunity), red apple, spinach, basil leaves, lemon juice and water; making this breakfast the ideal low-carb solution! It’s even suitable as an on-the-go option!
Meatloaf can be difficult to make when following a keto diet, but this recipe makes it simple. Made with almond flour and parmesan to seal in moisture while adding flavor, and topped with caramelized onions and bacon for extra sweetness!
Are You Craving Pizza and Lasagna But On a Diet? Enjoy their classics without breaking your diet with this easy Keto Lasagna Recipe using cauliflower crust and an assortment of cheeses – ensuring maximum satisfaction!
This quick and simple Keto Sheet Pan Chicken Dinner makes an easy weeknight dinner that comes together quickly – it takes only 30 minutes from start to finish! Packed full of flavor, your entire family is sure to love this delectable treat!
Italian-Style Keto Chicken Zoodle Soup is hearty and creamy – you can easily make this comfort food in the Instant Pot to save time! Perfect for cold weather comfort food! This simple keto soup will quickly become one of your favorites. Many are now taking steps toward living a healthier lifestyle by adhering to keto dieting, with these recipes offering delectable dishes while helping them reach weight loss.