These delectable keto diet recipes will help you reach your weight-loss goals while satisfying any cravings you might have. High-fat, low-carb foods such as cheese, eggs and bacon will all play an integral role in this eating plan.
Enjoy these mouthwatering keto-friendly lunch ideas or weeknight dinner options that make great lunch or dinner options! Start your day right with a green keto smoothie loaded with nutritious fats such as avocado and coconut milk!
Keto Pesto Chicken is an easy, delicious and quick dinner idea for those following a keto diet who want a bit of variety in their menu. Packed with protein and only seven carbs per serving, this dish also provides healthy fats as well as being easily customizable according to personal tastes.
This easy, flavorful dish is the ideal weeknight dinner option. From being prepared on either stovetop or in oven to being stored in fridge until needed for lunches and dinners during the week – this meal fits right in.
Add even more flavorful touches to your recipe by sprinkling chopped garlic or parmesan cheese before baking – this is an effective way to give it that homemade touch and create more authentic results than store-bought items!
Make this dish even more filling by pairing it with low-carb pasta or zucchini noodles, and/or topping it off with some colorful slices of tomato for extra color and nutrients!
While this dish may contain more carbohydrates than usual, its ample protein content makes for a satisfying and filling meal. To further limit carb intake, substitute mozzarella cheese with either feta or goat cheese instead.
Add additional texture and nutrition by layering melted cheese with cooked vegetables like broccoli florets, cauliflower, zucchini or caramelized onions and peppers.
For an extra creamy treat, mix some heavy cream into the pesto before spreading it over the chicken – this will produce an irresistibly creamy sauce sure to satisfy both hunger and keto dieters alike!
Creamy Ham and Broccoli Soup
Creamy soup with ham and broccoli makes an easy and delicious lunch or dinner that’s great for anyone on a keto diet, since its low carb count and healthy fats help with weight loss while providing satisfying satisfaction. Enjoy it for lunch or dinner and customize with toppings like cheese slices or bacon bits; plus it keeps for multiple days in your refrigerator!
This keto-friendly soup features ham and broccoli cooked in a delicious broth made of full-fat cheddar cheese for maximum flavor on cold nights. Perfect for those looking to shed extra weight or build lean muscle mass.
This recipe’s key advantage lies in its low carb count, making it perfect for anyone following the Keto Diet. Plus, its quick and easy preparation make it an excellent weeknight dinner solution! For added flair you could serve this with Egg-Free Dairy-Free Rolls (not Keto-Friendly) or Classic Flakey Biscuits (non Keto).
Start this recipe by melting butter over medium heat in a large saucepan, adding onion and garlic, sauteing until they become soft and fragrant. Next, pour in chicken broth and milk before gradually mixing in broccoli and ham before simmering the entire mixture for 8 to 10 minutes before enjoying your dish!
Once the vegetables are softened, add heavy cream and cheese. Cheese will help the soup thicken, creating an irresistibly creamy texture. If you desire extra thick soup, consider introducing natural thickeners such as xanthan gum or glucomannan; just be sure to do it gradually while whisking the thickener until its even distribution in your soup.
If you can’t find low-carb heavy cream, regular heavy cream should do. Just be sure to read labels carefully and avoid products containing sugars. Alternatively, vegetable-based broth could also work if you prefer keeping this recipe vegetarian-friendly.
Bacon-Wrapped Sweet Potatoes
Sweet potatoes are an excellent source of vitamin C and low in carbohydrates. Paired with bacon, they make a tasty healthy snack or appetizer that can also serve as an evening meal. This recipe is quick and simple enough that all will enjoy eating together at the table!
The ketogenic diet offers many health advantages, including weight loss. High in fat and protein while being low in carbohydrates, this diet is perfect for anyone wanting to shed extra pounds. In order to reap maximum benefit from following it correctly and reap maximum results. The key here is making sure your meals contain plenty of vegetables, fruit, and proteins; here are 83 delicious keto recipes as a starting point!
This keto chicken dish is packed with flavor and covered in an irresistibly creamy sauce, as well as being gluten-free, low glycemic, and boasting two types of cheese! Plus it comes together quickly in one pan! Perfect for busy weeknights.
If you’re searching for an easy and delicious keto breakfast to whip up quickly and effortlessly, look no further. These Keto breakfast muffins are packed full of spinach, red onion, cremini mushrooms, avocado and cheese for a filling breakfast that’ll keep you going all morning long!
This delicious appetizer can be prepared quickly and is the ideal dish to bring along for movie night or football game parties. Furthermore, this healthier alternative to traditional buffalo wings uses turkey bacon and less oil!
The beauty of this recipe lies in its adaptability; you can alter it according to your own individual tastes. Simply substitute broccoli for another vegetable of choice or add in cooked carrots, pepper strips or diced zucchini to give your meal extra nutrition and taste!
Preheat the oven to 350 degrees F. In a large bowl, mix butter with seasonings before tossing sweet potato wedges until coated in this mixture. Wrap each wedge in bacon and secure with toothpicks before placing on parchment-lined 15x10x1 baking tray and baking for 40-45 minutes or until both bacon and sweet potatoes are crispy and tender. Spritz with brown sugar before serving.
Chia pudding is an easy keto breakfast, snack or dessert packed with omega-3 healthy fats and fiber, perfect to prepare in advance and store in the refrigerator so you can grab when hungry. Chia seeds also have low-carb counts so this treat fits right in with any keto diet plan!
Choose fresh berries or sugar-free chocolate to customize this healthy keto recipe to your tastes, from adding fresh fruit or adding sugar-free chocolate chips! Chia seeds expand when exposed to moisture and form a gel-like consistency similar to tapioca pudding – plus this delicious dish can easily be customized according to personal taste and topping preferences!
Start your morning right with this easy chia seed pudding – sweet yet filling, packed with omega-3 healthy fats and fiber, it makes an excellent breakfast choice that you can customize with fruit or keto granola for added protein! Not to mention it’s vegan-, gluten-, and dairy-free so that you can feel good about indulging!
Chia pudding can be easily made by mixing liquid, chia seeds and sweetener in a bowl before chilling it to thicken in the refrigerator – this typically takes at least several hours but overnight is optimal.
Chia seeds have a neutral flavor profile, so they will take on whatever base is used as the basis for flavoring them. So if you use vanilla-flavored almond milk it will taste similarly. This recipe makes an excellent opportunity to experiment with adding spices like cinnamon or nutmeg for additional depth of flavor!
Add some berries, nuts or other healthy toppings for added texture and flavor. Top your treat off with keto granola for an extra crunchy, sweet delight!
If your chia pudding is failing to thicken properly, there could be several causes. First and foremost, make sure all of the ingredients are evenly mixed; then allow it to sit for several hours (ideally overnight) so the seeds can fully expand into their gel-like state and thicken up properly.