A keto diet involves eliminating high-carb foods in favor of eating fats for weight loss. Some effective recipes for keto include meat, eggs, low-carb vegetables, healthy nuts/nut butters and jellies/pasta sauce/salad dressing/ketchup and sugary fruits as these should all be avoided on this plan.
Clean keto recipes contain nutritious fats like coconut and avocado that provide longer-lasting energy, and are also gluten-free and vegan-friendly.
1. Creamy Ham and Broccoli Soup
If you’re trying to cut carbs, this hearty cream soup is an ideal meal. Packed full of all your favorite comfort food ingredients while being low-carb and protein rich thanks to ham and cabbage, it is an easy and quick way to incorporate more vegetables into your diet!
This keto recipe is a recreation of Panera Bread’s broccoli cheese soup and features delicious smokey ham and creamy cheese flavors you’ll adore! Perfect for anyone trying to reduce carb intake without missing out on their favorite meals!
This creamy dish features just five ingredients and makes a perfect low-carb option. Plus, its quick preparation time makes it perfect for those short on time to cook!
Keto recipe of the week: Savory Chicken Dinner This tasty keto dinner recipe requires minimal effort to prepare and boasts delicious flavor with its light texture that you will surely love! Additionally, this dish makes an ideal recipe choice for those with limited cooking experience since only basic ingredients need be needed to complete this delicious dish!
Cabbage is an adaptable vegetable that’s both filling and nutritious, boasting one of the lowest carb counts among all the foods we eat. This easy recipe for fried cabbage should become one of your new go-to dishes; its low calorie per serving value also makes it a good fit for dieters looking to limit their caloric intake.
Start your day off right with an enjoyable breakfast that’s quick to prepare. Packed with protein and healthy fats from avocado and eggs, this meal makes an excellent way to start the day.
2. Roast Chicken with Savory Green Beans
For those who appreciate hearty meals but must watch their carb intake, this low-carb chicken dish is the ideal solution. Taken less than an hour to create and loaded with flavor, serve it alongside vegetables or pair it with our Copycat Panera Greek Salad to complete an unforgettable and nutritious dinner experience!
These flavorful oven-roasted green beans provide another delicious way to increase vegetable intake; they’re packed full of fiber and vitamin A for optimal health, making a tasty side dish or snack on their own!
If you’re in search of a delicious yet simple keto recipe, look no further! Salmon is packed with protein and can be served alongside various vegetables or even with low-carb cauliflower rice for an effortless meal!
Pre-packaged sausage can contain many unhealthy additives, but this easy breakfast recipe made from turkey meat and some simple spices offers a healthier solution that’s low in carbs. Enjoy a satisfying keto lunch today.
No matter the time of day or the season, these quick and easy keto recipes have got your meal needs covered. Simply preheat your oven, combine ingredients together and bake! Additionally, these meals can even be prepared ahead of time and stored in either the fridge or freezer for easy reheating later on!
Though most fruits are off limits on a keto diet, this recipe uses blueberries as an ingredient to add sweetness to almond flour scones. Blueberries contain antioxidants and have lower sugar contents compared to other fruit varieties; plus the recipe also uses butter and almond flour, both staple ingredients of keto diets.
3. Bacon and Avocado Scrambled Eggs
Keto recipes are low-carb, high-fat meals that promote weight loss while increasing energy. The keto diet also helps control blood sugar and fight disease such as diabetes, metabolic syndrome and epilepsy. Enjoy these tasty keto meals made with nutritious ingredients at lunch, dinner or any time throughout the day – lunch is as much an integral part of keto eating as dinner or snacks!
As part of your keto breakfast recipe, try this easy egg, bacon and avocado dish. Scrambled eggs make an ideal option for anyone following a low-carb or clean eating diet as they contain plenty of proteins and healthy fats, while avocado adds texture without adding too many carbs to this breakfast dish.
This keto omelet boasts both crispy edges and fluffy centers, making it a delicious breakfast option that comes together quickly in just 15 minutes using vegetables that may be on sale at the grocery store. Enjoy it for an effective metabolic boost!
Another delicious keto breakfast option is keto French Toast, made using just keto-friendly ingredients and boasting only 7 net grams per serving of net carbs. This breakfast packs plenty of protein and flavor while being packed with flavor – and there’s even no butter involved!
This keto breakfast sausage is different than most pre-packaged sausage in that it only uses turkey and herbs, making it an easy and quick option to prepare. Only five ingredients are needed!
Keto breakfast bowls are an easy and tasty meal to prep for the week ahead, perfect for breakfast, lunch and dinner as well as weekend brunch gatherings with family and friends. Packed full of traditional breakfast favorites like scrambled eggs, bacon and mushrooms while still only having 3.5 net carbs per serving, these keto bowls make meal planning effortless!
4. Cauliflower Scramble
Start your day right with a delicious and filling keto breakfast! Made quickly in minutes and low in carbohydrates – making this an excellent way to kickstart the day without too much effort required in terms of cooking time!
Low Carb Maven offers this delicious keto scrambled eggs recipe to add an irresistibly hearty and cheesy bite, sure to keep you satisfied until lunch time arrives. Additionally, this easy three ingredient dish requires just 10 minutes to create!
No matter if you’re on the Keto diet or simply searching for healthier meals, this collection of Keto recipes has something for you! From creamy soups and casseroles to salads packed with nutritious ingredients that will help you shed pounds quickly.
One of the great things about keto is its focus on vegetables, many of which contain less carbs than starchy potatoes. One simple way to take advantage of this benefit is making a cabbage side dish: this simple and tasty recipe can help any person on keto reduce their carb consumption!
Cabbage is an impressive source of vitamin C and folate. Plus, its calories are extremely low making it an ideal food choice for dieters. Add garlic, sesame oil, and other simple ingredients for an Asian-style side dish full of tasty carbs without all of the fat or salt that traditional Chinese takeout offers; plus it’s gluten free and keto friendly too!
5. Chia Pudding
Chia pudding is an easy and quick breakfast or snack that you can meal prep for the week, packed with fiber, protein, healthy fats and omega-3s. For best results when creating the ultimate chia pudding experience, make sure it sits overnight to allow its seeds to plump up for a creamy tapioca-like texture.
Make this creamy chia pudding by mixing milk of your choice with chia seeds and sweetener of choice, whisking and stirring twice to break up any clumps of chia seeds, then topping off with any additional goodies of choice and enjoying!
Chia seeds are packed with nutrients, such as soluble fiber to ease digestion and keep you feeling full, and healthy fats that can benefit brain health. Chia pudding makes the ideal breakfast on-the-go or healthy treat, whether plain or decorated with toppings like fruit, nuts, homemade granola or more!
This recipe requires no cooking, making it the ideal keto breakfast to prepare the night before. Enjoy it alone or top it with fresh fruit, granola or coconut flakes; or mix in your favorite protein powder for extra nutrition and sweet treats like maple syrup or honey for an added treat. Even without a blender available to use this delicious creamy chia pudding can still be created; its consistency may just differ slightly.