If you’re on a keto diet for weight loss, these healthy recipes will be invaluable in reaching your weight-loss goals. Packed with fat, moderate protein and no carbohydrates – they make great choices to help get you closer to reaching success on the weight-loss journey!
Keto scones are an ideal way to satisfy your sweet tooth without all those carbs and are packed with healthy protein to help fill you up quickly and feel satisfied after each bite. Plus, they add extra satisfaction!
Italian Turkey Sausage
The Keto diet is an increasingly popular solution for people struggling to lose weight but have failed with other approaches. This diet works by restricting carbohydrates while increasing healthy fats – helping your body convert stored fat to energy more effectively and more easily. These healthy recipes have been specifically created to support weight loss while still tasting delicious!
This Italian Turkey Sausage recipe is an effortless and flavorful dinner solution perfect for one or two people, taking only minutes of hands-on preparation time and Keto, Low Carb and Gluten Free friendly! Perfect for busy weeknight dinners when you want something comforting yet filling!
These meatballs are packed with flavor and made without flour for a healthier option. Plus, they’re quick and easy to cook–perfect for dinner, brunch, or breakfast! Perfect for busy families in need of fast and healthy meal solutions!
Sheet pan meals are an integral component of any kitchen, but especially so for those following a keto or low carb diet. This Italian sausage and veggie dish provides ample protein and vegetables while only having 9 net carbs per serving! Feel free to customize this recipe using different vegetables, as well as adding ingredients such as garlic, basil, or parsley for additional flavor and nutrients!
Another great aspect of this recipe is how easy it is to customize and personalize to your tastes! Use different cheeses for texture and flavor variations, or switch up protein sources by including beef or chicken as sources for protein – just make sure that any brand of meat used has no added sugars that may compromise keto diet compliance.
Keto Frittata is an easy and delicious breakfast option when time is tight. Packed with turkey sausage, bacon, and cheese for maximum protein-packed goodness! Perfect for the Keto diet as well as anyone wanting to incorporate more veggies and proteins into their morning routine!
Cabbage stands out among low-carb vegetables as one of the top choices, boasting impressive nutritional values in just one cup: 14% Vitamin K, 11% Vitamin C and 11% Calcium!
This easy recipe calls for crisped cabbage topped with flavorful sausage for a filling breakfast that won’t add too many carbs to your diet. Each serving contains only one net carb and can easily be stored in the fridge for several days before being enjoyed!
This low carb cabbage and ham stir fry is simple to prepare and packs lots of delicious flavor! Packed with delicious ingredients like ham, broccoli and cabbage plus chicken stock for extra depth of flavor – it makes an easy yet healthy dinner option that also works perfectly as leftovers!
Cabbage wraps make a delicious Mexican fusion dish much healthier, lower in carbs, and sure to become one of the family’s favorites! The flavors all work beautifully together making this recipe surefire family comfort food.
If you want to try something different with cabbage, this recipe is for you! It offers an easy yet flavorful way to bake the vegetable in the oven – making an ideal side dish or alternative bun option!
This delicious low-carb and healthy recipe uses some of my favorite ingredients – ground beef, tomatoes, green chilies and the creamy cheddar cheese on top make this dish truly unforgettable!
This delicious low carb recipe will absolutely impress your friends and family! Though more involved than many of my other recipes, this masterpiece will more than make up for its extra effort! This meal makes an impressive special occasion meal or can even be prepared ahead of time and frozen until needed; just remember to defrost fully prior to reheating!
Eggplant is one of the best vegetables to add to a keto diet diet because it’s so low in carbs while being filling and nutritious, such as potassium, manganese and B vitamins. Plus, eggplant makes for versatile dishes like appetizers or main courses–this Keto eggplant Parmesan recipe shows just that!
This dish only requires eight ingredients to prepare, making it an effortless meal-prep option that can be enjoyed for dinner or as an appetizer before larger dishes. Furthermore, its filling nature and convenience makes it great for meal-prepping as a delicious hearty filling meal – hot or cold. Alternatively, for added simplicity try making this recipe without breading – just ensure the eggplant slices are cut to similar sizes so that they cook evenly!
Make your prep time shorter by opting for a mandoline slicer over hand slicing of eggplant pieces, which ensures all are uniform in size for even baking. Also be sure to sprinkle salt onto the eggplant before beginning as this helps draw out some moisture that might cause it to turn bitter when baked.
Next step in this recipe is frying the eggplant slices. This can be done either on the stovetop or using an oven-safe pan; for oven use it is recommended using a large enough baking dish so as not to touch all of them simultaneously. Pour marinara sauce over them and top them off with mozzarella cheese before baking until cheese has completely melted and eggplant softens up.
This delicious dinner is packed with both protein and vegetables, making it an ideal post-workout or night-before option. Plus, its simplicity means it can easily adapt to different vegetable varieties – try mixing in peppers, zucchini or mushrooms for extra flavor!
These keto mushroom skewers offer an effortless way to enjoy the satisfying, summertime taste of barbecue without all of its associated calories and carbs. Super simple to prepare and great additions to any grilling recipe for those following a keto diet or clean eating plan, this dish makes an easy yet filling clean keto dinner recipe with mushrooms being virtually carb-free and salmon being high in proteins and healthy fats – ideal ingredients that provide satisfying nutrition in one delicious package!
Mushrooms are an easy and versatile ingredient to incorporate into many recipes. In this one, mushrooms take full advantage of their distinctive flavor and earthy texture to make a tasty low-carb and keto friendly stuffed mushroom entree with sausage cream cheese mixture that includes healthful ingredients like garlic, parsley, mozzarella and Parmesan cheeses as well as some bacon for an enjoyable keto meal that the whole family will appreciate! Feel free to double or triple this recipe so there will be leftovers.
This easy and delicious clean keto recipe is ideal for busy weeknight dinners. Packed with lean proteins like chicken, this satisfying dish also includes green beans that provide essential vitamins A, C and K – you will feel fulfilled and prepared to tackle whatever may come your way in no time at all!
Clean keto dishes refer to dishes made with whole foods without processed ingredients, ensuring the appropriate levels of protein, fiber and carbs/sugars while cutting back on sugar intake. Eggplant Parmesan and BBQ Mushroom Recipes fall under this category and would make delicious keto meal options!
This keto chicken dish is another quick and simple yet delectable recipe, perfect for dinner anytime of the week. Packed full of flavor thanks to smoky paprika and fresh mushrooms, this meal makes an easy quick healthy dinner on any night of the week! Freeze some for quick access anytime later on during busy work nights.