Healthy keto recipes for weight loss focus on eating whole foods with appropriate macros to maximize weight loss or to maintain an already healthy lifestyle. This approach can help you feel your best!
Stick with low-glycemic sweeteners such as stevia and erythritol that won’t affect blood sugar levels; both products come in liquid and powder forms for easy consumption.
Roast Chicken with Green Beans
Protein and vegetables make a classic pair, so this keto recipe elevates them further with smokey paprika, thyme and lemon zest for an impressive weeknight dinner that’s simple on both preparation time and grocery list – yet bursting with flavor.
Limiting carb intake helps dieters reach ketosis, in which their bodies begin burning fat for energy rather than carbohydrates, leading them to achieve weight loss more rapidly than with traditional dieting strategies alone, particularly when combined with moderate exercise regimens.
This 30-minute keto dinner is ideal for anyone who doesn’t enjoy cooking. With just five ingredients needed to put this keto meal together and its creamy sour cream addition adding extra fat and creaminess while keeping net carbs to 5 grams per serving this keto-friendly meal is also rich in thiamine, an important water-soluble B vitamin which aids the body in extracting energy from food sources.
Chicken and broccoli make an irresistibly keto-friendly combination, and this easy stir fry proves it. Making it is quick and can accommodate various seasonal vegetables – try asparagus spears, cauliflower florets or bell pepper strips for an exciting twist to this timeless dish!
Blueberries may not typically fit the keto diet due to their high sugar content, but blueberries make an exception in this keto french toast recipe that uses low-carb flour and sugar alternatives for one bagel that comes out at only 14 net carbs! Finish it off with avocado slices and cheese for the best result.
Are You on a Keto Diet to Lose Weight? The keto diet can be an effective tool in meeting your weight-loss goals. Following this diet requires cutting back on carbs so your body can utilize fat as fuel, while this healthy recipes for weight loss collection features delectable dishes designed to keep you on the path towards weight loss.
Start off your weeknights right with this creamy basil pesto chicken dinner, ready in just 30 minutes and perfect for pairing with pasta, rice or green salad as an easy and satisfying main course meal.
This pesto chicken recipe tastes just like its restaurant counterpart but with healthier ingredients! Lean chicken breasts are marinated in garlic-and herb-flavored basil pesto before being topped off with mozzarella cheese before baking for optimal results. Perfect for any diet – including South Beach Diet and Keto diets – and easily customizable, making this an excellent dish to prepare in any family with picky eaters!
Add an extra zest to this easy meal by topping it off with chopped tomatoes, sliced olives or shredded cheese for an enhanced flavor experience. If you want a lower-cal version, use low-fat mozzarella instead. Enjoy this satisfying recipe alongside roasted vegetables or large green salad for a complete meal experience!
This comforting soup is the ideal meal to whip up on a cool winter’s night, featuring chunks of ham and broccoli swimming in a creamy sauce made of full-fat cheddar cheese for maximum nutrition and satisfying your cravings for hearty comfort food. Not only can this keto recipe help with weight loss as its low in calories and carbohydrates but is gluten- and dairy-free too!
Make this delicious keto recipe your breakfast, lunch, or dinner staple! Packed with wild-caught salmon, runny eggs, and delicious vegetables all nestled within an elegant cauliflower rice and psyllium husk crust – you’re guaranteed an easy gluten-free and dairy-free dish without spending hours in the kitchen!
This simple side dish is the ideal accompaniment for busy weeknights, as it only contains 2.2 net carbs per serving and makes an excellent addition to a gluten-free and low-carb diet. A delicious blend of cilantro, lime juice and spices comes together with sauteed cauliflower rice to form an easy yet flavorful dish in under 15 minutes!
If you enjoy the comforting flavors of traditional chicken and rice soup, why not give this healthier version made with cauliflower rice, kale, and carrots in a creamy coconut milk sauce a try instead? Perfect for Paleo dieters as well as Banting eaters alike.
Download the app now to gain access to dozens of healthy keto recipes that are all sugar-, dairy-, gluten-, and grain-free as well as keto-friendly. Search recipes by title, ingredient name or keyword as well as categories. Plus create personal cookbooks early access new recipes before they’re published on the website!
Install the Fit to Serve App now to access delicious keto recipes designed to help you lose weight quickly and effortlessly! Plus, gain quick and easy access to healthy food recipes, cooking tips, nutrition info and other resources needed to stay on track with your weight-loss journey – it’s the only keto app with full support from a nutritionist!
Pesto Grilled Shrimp Skewers
If you’re on the keto diet, it is key to keep your carb intake at an absolute minimum. The keto diet emphasizes eating healthier fats while restricting carbohydrates for weight loss; with these tasty keto recipes you can meet both goals while still enjoying tasty meals!
These shrimp skewers are an easy way to enjoy Mediterranean flavors on the grill. Basil pesto provides a quick marinade for shrimp and cherry tomatoes while feta and kalamata olives add additional layers of flavor. Plus, this recipe comes together quickly without much prep work needed – simply threading shrimp onto skewers!
This simple dinner recipe is ideal for weeknight meals or cookouts, featuring summer basil, tomatoes and mozzarella pearls. Reminiscent of classic caprese sandwiches, this dish can be served over greens or couscous or even as an appetiser when grilled!
Salmon is an easy part of any keto diet meal plan and this Closet Cooking recipe features an irresistibly lemony sauce packed with omega-3 fatty acids for a flavorful yet nutritious dish that you will crave time after time! Enjoy making this tasty treat again and again for maximum enjoyment and health benefits.
Cabbage is one of the lower-carb vegetables out there, and this easy side dish recipe makes a delectable way to cook it! Perfect for serving at dinner parties or as snacks.
These chicken lettuce wraps make an ideal lunch option for anyone on a keto diet, providing plenty of protein while being low in both calories and carbs (a single serving contains only one gram of carbohydrates).
Italian Turkey Sausage
If you crave delicious sausage for breakfast but are trying to restrict your carb count, this easy keto recipe is just right. Packed full of flavor and protein, with only 1 gram of net carbs per serving – much healthier than pre-packaged versions which contain nitrates or additives!
At its heart lies this dish’s charm: its versatility. Customize its flavors according to your own individual preferences with just a pinch of cayenne pepper for some spice or red chili flakes for some bite; or add half a teaspoon of smoked paprika and 1 teaspoon of liquid smoke for that authentic smoky taste. Furthermore, turkey may be swapped out entirely for ground chicken for even greater variety!
If you’re searching for an easy 30-minute dinner option, this sheet pan dinner should do the trick! With only minimal ingredients needed and only 30 minutes needed to create this satisfying dish, this sheet pan dish makes use of any extra vegetables found in your fridge while being both low carb and gluten free; perfect for anyone on a healthy keto diet!
This Italian soup recipe boasts all of the delicious components for an irresistibly flavorful dining experience – hearty beef, spicy Italian sausage, creamy broth, wilted kale and radishes as a carb-free alternative to potatoes! Every bite will leave you satisfied until lunch time arrives – surprising given this keto soup only contains 2 net carbs per serving!