Eat nutritional meals that help you reach your fitness goals while remaining on track with your macros is key for meeting them successfully. Keto recipes provide the ideal way to do just that!
These recipes will deliver both satisfying dinners and tantalizing treats at under 10 grams of carbs! Plus, don’t miss our other posts about eating well on a budget!
Creamy Ham and Broccoli Soup
Make mealtime quick and satisfying with this classic soup made of chicken broth, ham, cream cheese, and heavy whipping cream! Ideal as either lunch or dinner to fill you up without going over the edge calorie wise, serve it topped with some shredded cheddar and green onions for an exciting touch! Or pair it up with keto salad for an enjoyable combination dish.
The keto diet is a high-fat, low-carb eating plan designed to help you shed unwanted weight while simultaneously increasing energy and improving health. You’ll enjoy lots of delicious food while on this plan; however there are certain things you should avoid such as bread, pasta, rice and potatoes – instead, opt for more vegetables and healthy fats like those found in this soup recipe.
This delicious keto soup recipe is an ideal way to try the keto diet or add more savory dishes into their diet. The rich flavors and comforting textures make this an amazing dish perfect for cold days or for any comfort food lovers out there! Keep this in your repertoire as a must try!
Start by melting butter in a large pot over medium heat and adding onions and garlic, cooking until onions become soft. Next, stir in chicken broth, ham, cream cheese, heavy whipping cream and broccoli before stirring in shredded cheddar cheese before seasoning with salt and pepper to your liking. Bring this soup up to a boil over medium-high heat before thickening with an immersion blender (or using batches in regular blender). If using regular blender, be careful not to over-pure!
Once your soup has thickened, add xanthan gum and stir thoroughly to combine it into the recipe. Xanthan gum is an inexpensive food additive that thickens it without adding extra carbs – you can find it either online or at your grocery store’s baking aisle.
This family-favorite low carb keto recipe only takes 30 minutes! Perfect for busy weeknight dinners and pairs perfectly with any vegetable-packed or low-carb pasta option, or made ahead and stored away as lunches throughout the week – plus, it’s Paleo, Whole30, Dairy-Free and Keto Friendly with only 4g net carbs per serving!
This quick and flavorful chicken dish requires minimal ingredients and effort! Simply lightly pound your chicken breasts until they reach an even thickness, before seasoning them with salt and pepper – or for extra zest add red pepper flakes! Once the chicken has been seasoned you’ll add pesto, cover it with cream cheese, place in an ovenproof dish, and bake until cooked through and cheese has become bubbly.
Serve this chicken alongside some steamed or sauteed vegetables such as cauliflower florets, broccoli florets or zucchini slices for an enjoyable and filling meal. Add caramelized onions and peppers for additional flavor!
This delicious combination of garlic, pesto and cheese creates an irresistibly comforting meal perfect for anyone on a low-carb diet or simply wanting an easy yet filling dinner option! Plus it makes an easy alternative for people who don’t enjoy cooking!
No matter if you are on a keto diet or simply looking to add more delicious dishes into your weekly rotation, this collection of keto recipes is sure to please. From indulgent dishes like gourmet meals and special dinners, to quick snacks and meals on-the-go – everything here will keep you on track with your goals and provide fuel for success.
These 20 healthy keto recipes will keep you satisfied and on track with your weight loss goals! All these dishes are low in carbs and high in protein so that you’ll stay full without eating lots of unhealthy food.
Cauliflower Pizza Crust
A keto diet allows you to still eat delicious veggies while enjoying all of your favorite dishes. Try this vegetable-packed pizza crust made with cauliflower and eggs – it’s low carb, gluten free, and perfect for all toppings you choose. This recipe can easily be doubled to feed an audience!
This tasty keto breakfast boasts only one carb per serving, making it the ideal way to achieve weight loss without feeling restricted or restricted by restrictive eating. Prep it quickly and satisfy hunger without feeling like your weight loss goals have been sacrificed!
It’s essential when following a low carb diet to find recipes that are both quick and straightforward to make, with this being one such recipe that’s quick, straightforward and can even be easily rewarmed for convenient on-the-go eating. Plus, whole wheat bread provides more fiber per bite!
These delectable yet nutritious keto meals will keep your weight loss goals on track, by providing essential nutrients while also satisfying hunger pangs and keeping you feeling satisfied and full. With such an extensive selection of tasty keto recipes available to you, never feel deprived again of your favorite dishes.
For this recipe, it will be necessary to break up the cauliflower into its individual florets and pulse them in a food processor until it forms rice-like pieces. To save time when making this dish with frozen cauliflower riced ahead of time, be sure to steam first in order to remove excess moisture.
Once you’ve created your cauliflower rice, it’s time to turn it into dough. Combine egg, cheese and Italian seasoning before spreading out onto a parchment-lined sheet pan and shaping into an ideal pizza crust shape.
Cook the cauliflower crust for approximately 20 minutes until golden brown, then top with your preferred pizza toppings and return it to the oven until the cheese has melted and bubbled over. Cauliflower crust makes an excellent low-carb alternative that still tastes amazing, plus is great way to encourage children and teenagers alike to adopt healthier eating habits!
Taste isn’t sacrificed when following a healthy keto diet – delicious meals using whole food ingredients can help you shed unwanted pounds while providing nourishment to the body and fostering health benefits. Our collection of keto diet recipes offers breakfasts, lunches, and dinners low in carbohydrates but packed with flavor and nutrition!
Keto bread is a staple in many households, yet finding an enjoyable recipe that is both gluten free and satisfying can be tricky. This delicious healthy bread recipe uses almond and flaxseed meal instead of traditional white flour to reduce carbs while creating a sourdough-like texture perfect for sandwiches and toast, or use it in baked goods such as muffins.
This keto bread can be quickly made in minutes with just a few simple ingredients and steps. The key to its success lies in using high quality blanched almond flour ground finely; coarser brands will produce an unpleasant grittier texture. In addition, this recipe calls for optional but highly recommended additions of xanthan gum and cream of tartar in order to strengthen its structure and prevent collapse during baking.
While traditional bread is high in carbs, this gluten-free alternative only contains five net carbs per slice! Easy to make and ideal for sandwiches and toasting, this recipe also makes an excellent treat for kids as an afternoon snack!
One of the great things about this recipe is that it can be prepared quickly in just 15 minutes and easily stored in the fridge, ready for use when required.
If you’re searching for a healthier way to enjoy pizza, this cauliflower crust recipe could be just what’s needed. As it contains less calories than traditional pie crusts, eating more of this tasty treat won’t sabotage your weight loss goals!
This recipe is the ideal option for busy individuals on the move, taking only 30 minutes to prepare and is an ideal lunch or snack option that keeps well in the refrigerator – keeping freshness at its highest for several days!