Sticking with the keto diet doesn’t have to be boring! Here are a few tasty keto recipes that support your weight-loss goals while satisfying appetite.
Breakfast – These gluten-free breakfast recipes offer an excellent way to start the day right. Crustless ham and cheese mini quiches contain both protein and essential healthy fats to give your day an optimal start.
Crock Pot Chicken Fajitas
Crock Pot Chicken Fajita Recipe | Busy Cook’s Best FriendThe slow cooker can be an invaluable kitchen tool, especially during those cold months when you just want to curl up on the couch with your family. With just three ingredients and minimal preparation time required, it makes an effortless dinner option! Citrus tenderizes the chicken while spices permeate every crevice so when dinner time rolls around you have delectable, flavorful fajitas! Plus you can make this ahead of time for easy keto lunches too – simply top your tortilla with salsa, cheese or sour cream toppings!
These low carb, gluten free, dairy free crockpot chicken fajitas are easy to make and will become a new family favorite! Plus this recipe provides the opportunity for everyone to join in meal prep – kids can easily chop peppers and onions while adults prepare the chicken and meat! Plus it’s the fastest way to create restaurant-quality fajitas at home!
This recipe only takes five minutes of prep work before it can be set and forgotten! Perfect for weeknight dinners and even better yet if made ahead – simply reheat in either the microwave or stovetop before serving!
To create this crockpot chicken, season both sides with garlic powder, chili powder, salt, black pepper, cumin, smoked paprika and oregano. Once prepared, place the seasoned chicken at the bottom of a large crockpot before pouring half of your salsa on top before topping with bell pepper slices and onions sliced thin. Finish it off by sprinkleing remaining fajita seasoning before pouring on lime juice. Cook on low heat for 6-8 hours or high heat for 3-6 hours until chicken is fully cooked through.
Serve this mouthwatering crockpot chicken fajita recipe with warm tortillas, chopped lettuce and your desired toppings for the ideal keto meal! Any leftover fajitas can be stored in an airtight container in the fridge for 2-3 days, or frozen and defrosted overnight before returning to storage in an airtight container in the freezer.
Healthy Buffalo Chicken Dip
When it comes to healthier dip recipes, this Buffalo chicken dip is one of the best. Packed full of real ingredients and using key substitutions to lower fat and calories than its classic version, plus providing endlessly enjoyable flavor that kids are sure to appreciate!
To create this healthy buffalo dip, all it requires are a few key ingredients and kitchen tools such as a mixing bowl, fork and knife. To save time when making it yourself, prepare the sauce ahead of time so all that remains to bake it and serve it along with veggies and chips!
This low-calorie, higher protein version of classic Buffalo dip will surely satisfy everyone at your next gathering, whether that be holiday parties, game days, family movie nights or simply movie night at home! Additionally, this recipe makes an ideal meal prep solution for either lunch or dinner!
Cottage cheese adds an irresistibly creamy texture and makes the recipe more filling than its traditional version, plus this version uses less butter and lighter sour cream!
Alongside cottage cheese is chicken and light ranch dressing for added tanginess that balances out its creamy ingredients. Garlic powder and onion powder add extra zest while shredded cheddar cheese tops this tasty appetizer!
This healthy buffalo chicken dip is the ideal dish to pair with vegetables, chips, or sandwiches as an introduction to new flavors while simultaneously encouraging a healthy lifestyle in children. Plus it’s so simple that it can be made in no time at all!
Zucchini Ravioli
Zucchini makes this tasty keto vegetarian ravioli a healthy keto dinner that’s also gluten-free! The ricotta filling features basil and mozzarella for maximum flavor; but you can adapt this recipe as you please – try adding chopped pancetta or sausage for more substance or swapping out ingredients to personalize. Plus, this keto casserole takes only minutes to put together and can bake to crispy and golden hued zucchini wraps in just 30 minutes!
This quick and simple dinner is the ideal way to use up an abundance of zucchini! Just three ingredients and under thirty minutes are needed, including coating chicken and zucchini in an irresistibly flavorful marinade spiced up with chili powder, peppercorns and garlic for extra zest! Make this dish part of your regular dinner rotation today.
This weeknight dinner will save time and energy in the kitchen while also making for an outstanding leftover lunch option. Enjoy!
This recipe’s beauty lies in its versatility; you can easily prepare it ahead of time and pop it in the oven as soon as you’re hungry. Since zucchini release water when cut, grating cheese and making filling should be done prior to layering all of the ingredients into a baking dish for baking.
If you’re following a low carb diet, this meal may just be perfect! Packed with all the flavor of traditional pasta dishes but using zucchini noodles instead, this comforting recipe allows for customization by incorporating favorite veggies or adding herbs like thyme or parsley for personalization.
This delicious meal will help you reach your weight loss goals! Packed with protein and vegetables to satisfy all night long, buttery roasted zucchini and mushrooms drizzled with delicious garlic butter make for a delectable dinner that keeps hunger at bay! Plus it provides ample fiber intake.
Turkey Burger with Garlic Butter
Turkey burgers offer an easy and tasty way to add protein into your keto diet without the fuss of cooking beef. Packed with just the right amount of garlic butter for added flavor, these healthy burgers make a delicious lunch option when served on whole grain buns or served alongside vegetables like grilled asparagus or cucumber salad – plus they’re effortless to prepare either in the oven or grill!
Cheeseburger Kabob Recipe makes an outstanding low-carb family dinner option! Perfect for sharing among all members of the household and offering something different than regular hamburgers – plus this healthier alternative doesn’t contain any added sugar!
If you’re searching for an easy and gluten-free meal option, this tuna burger might just be what’s needed! Made with canned tuna, almond flour and spices for an enticing combination that’s ideal as either lunch or dinner accompaniment.
These tasty burgers are an easy and enjoyable way to engage kids with cooking and eating their veggies! In just 10 minutes you can create this quick recipe that can be tailored specifically to suit whatever toppings are favored by your child.
For this recipe, you will require a large mixing bowl, 93% lean ground turkey (93% lean), along with common pantry items like salt, pepper, dried oregano, garlic powder and Worcestershire sauce. A stovetop or grill will also be necessary, along with non-stick cooking spray to prevent the burgers from sticking during their journey to you! Once everything is assembled and assembled, coat your heated pan/grill with non-stick cooking spray before putting your burgers onto it!
Once your burgers have been cooked thoroughly, place them on a bun and customize your toppings according to personal taste – perhaps tomatoes, iceberg lettuce, ketchup, mustard or mayo, caramelized onions and/or avocado are some ideas of options available to you.
This tasty and simple dinner will keep your family satisfied for hours to come. Packed with protein, fat and fiber to fill you up throughout the day and vegan- and gluten-free for easy digestion – making this recipe an excellent option for anyone following a ketogenic diet!