Healthy keto snacks provide energy and nutrients between meals. Aim for snacks with ample amounts of fat, less than 10 grams of carbs and are free from added sugar or sweeteners.
Roasted almonds make for a satisfying anti-inflammatory snack with six grams of fat and two net carbohydrates in each serving.
Roasted almonds make an irresistibly satisfying snack that provides protein and healthy fats as well as important vitamins and minerals; in a 1/2-cup serving alone they supply over 100% of daily vitamin E needs, 67% for riboflavin intake and 17 percent for niacin requirements.
Nuts can make a delicious keto snack option; just be sure to select ones without added sugars. Just be aware of how many nuts you consume as they contain high levels of saturated fats which could contribute to weight gain.
This delicious keto snack uses simple ingredients and provides an on-the-go solution. A printable recipe card provides easy instructions, measurements and nutrition facts. With only 7g of net carbs per serving and the option for topping nachos or dips as dippers; you won’t want to leave this delicious keto treat behind!
Pepperoni pizza is an excellent source of protein, fat and selenium – an antioxidant known to strengthen immunity – while remaining low-carb friendly; fitting seamlessly into any keto diet plan.
Try these Keto Baked Pepperoni Chips. They’re simple to make and delicious! Find them on Amazon or your local grocery store.
Hard-boiled eggs make another delicious and nutritious option to snack on between meals, providing 6 grams of protein and 5.3 grams of fat in one large egg. A nutritious bite to help fill you up quickly!
Nuts and seeds contain healthy fats, fiber, and protein – making them an excellent way to add nutrition into your diet or snack on alone as an afternoon treat! For optimal health benefits when selecting nuts and seeds as snacks without added sugars.
These keto gummies will satisfy your sweet tooth without going beyond your carb limit. With no sugar added and only one net carb per serving, these snacks are made using all-natural ingredients that won’t wreak havoc with your keto lifestyle.
These low carb gummy bears are made with all natural colors and flavors, high in fiber and protein content, with no artificial ingredients added.
Nuts and seeds make an excellent keto snack choice for anyone trying to control their appetite while maintaining a healthy weight. Nuts and seeds contain energy-rich sources like healthy fats that provide plenty of fuel.
Lettuce wraps are an easy, delicious lunch or snack option for those on a keto diet. Quick to prepare and customizable with tasty proteins, veggies, cheeses, avocados or other keto-approved items – lettuce wraps are sure to fill you up while providing essential nutrition as well as probiotic benefits!
If you’re craving something crunchy, opt for non-fried chips made with clean ingredients such as erythritol and low-sugar sweeteners – they provide essential fats and calories without interrupting ketosis!
Cheese crisps offer a snack option with limited carbohydrates while offering ample amounts of protein and fat, such as the Sonoma Creamery cheese crisps which contain no added oil and less than three grams of carbs in every 3.5-ounce serving.
An alternative snack idea is snacking on sliced deli meat, with fresh varieties being lower in nitrates and additives than processed varieties. Try pairing this snack with vegetables or avocado slices as a side. A bowl of broth also makes an excellent source of calcium, magnesium and potassium while simultaneously decreasing sodium intake.
This tasty keto snack combines low-carb crackers with high-fat cheese for an irresistibly crunchy treat! Easy to make and requires no special cooking knowledge or skill!
Tastes will differ, so try customizing this snack to meet them! Try adding jalapenos or rosemary for an additional spice kick; or combine flavors such as garlic and smoked paprika for something truly unique!
These simple snacks are an easy and delicious way to satisfy cravings without ruining your keto diet. High in fat and low in carbs, these treats help the body reach ketosis quickly.
These keto snacks are also great for anyone trying to increase their protein intake, as protein plays an integral part in building and maintaining muscle. Eating foods rich in proteins also boosts metabolism. For optimal results, opt for snacks made of whole food ingredients with low sodium levels and natural flavors.
Nuts are an excellent source of protein, healthy fats and important micronutrients such as iron, zinc and selenium. Plus, they’re relatively low in carbohydrates while high in fiber; making nuts an ideal snack to help satisfy cravings and fuel your energy until the next mealtime arrives!
When selecting nuts for the keto diet, look for those which are natural and minimally processed. Roasted and unsalted varieties should be chosen to prevent excessive sodium intake (*).
Pre-made or homemade nut mixes are available, or you can easily create your own from your favorite nuts. Try combining almonds, cashews, brazil nuts, pistachios and walnuts into a mix for an instant keto-friendly snack that takes only minutes to prepare! Add these tasty nuts to salads, soups or use as garnish before topping with herbed full-fat creme fraiche for even more flavor! This meal-on-the-go is another way of meeting keto goals quickly!
Fermented vegetables, both purchased and homemade varieties, make an ideal keto friendly snack that can help curb hunger. Packed full of probiotics and other essential nutrients for proper digestive and immune system health, fermented veggies are an easy and tasty way to satisfy hunger without breaking your keto diet!
To ferment vegetables yourself, place vegetables in a container with salt solution and leave for three days before tasting and removing from the container to store in an ideal location such as a root cellar or refrigerator.
Bacon can make an excellent keto snack, provided it’s sugar free and without added nitrates and nitrites. Baking or frying it to achieve crunchy slices that will stave off hunger at 3 p.m. Try pairing your slice of bacon with hard boiled egg or full fat cheese for added protein and fat content!
Chocolate is an ingredient often found in sweet keto snacks like candy, ice cream and cookies. But it is important to be aware that excessive fat and sugar content in many of these treats may contribute to weight gain.
To limit your carb consumption, it’s best to choose dark chocolate made without added sugar and with a high cocoa percentage. As an extra treat, adding nuts or seeds as protein sources could add an extra dimension of satisfaction and flavor!
Try Keto Peanut Butter Chocolate Chips for a healthy yet indulgent sweet snack, or create your own Keto Deviled Eggs as an easy appetizer that only requires minimal ingredients to prepare and low levels of carbohydrates. Use store bought dip for this tasty recipe!
Ice cream is one of the top snacks for keto dieters looking for something sweet to snack on, but one serving could contain 20-30 grams of carbohydrates which exceed the daily limit recommended for those following this lifestyle diet.
Halo Top’s Keto series, offering multiple flavors with only 4-10 grams of net carbs per half-cup serving, provides a healthy option when looking for keto-friendly ice cream options.
Nick’s Swedish Best offers an assortment of flavors made with low-carb ingredients like erythritol, stevia, corn fiber and birch sugar to produce keto-friendly ice cream that’s full of texture. Vegan options are also available! Feeling creative? Add nuts, caramel or chocolate as add-ins – just remember to carefully fold in any extras so they don’t end up sitting at the bottom.
Traditional granola typically contains high-carb ingredients like oats and honey; however, some manufacturers have developed keto-friendly versions using nut and seed mixes, low-sugar sweeteners and coconut oil for browning.
Another delicious keto snack option is a cup of coffee with milk or cream added – just be aware to consume in moderation as milk contains many carbohydrates.
Protein-rich eggs and full-fat cheese are both excellent choices to add protein-rich eggs. To get optimal results, opt for cage-free eggs which contain more omega-3 fatty acids than commercially produced varieties. Pair your meal with crunchy vegetables or fruit slices; wash down your meal with cold water. Getting enough proteins is crucial to a successful keto diet (13)