When selecting a snack, always take into consideration its carb and total fat count, in accordance with your keto diet plan. In addition, make sure it provides nutritional fiber and satiates you!
Try low-carb snacks such as jerky and cheese crisps made with natural ingredients without added nitrates for a tasty low-carb treat. Also enjoy snacking on cold cuts made with natural ingredients without added nitrates!
1. Cheese Crisps
Cheese crisps are an easy and tasty keto snack to whip up! Requiring only one ingredient–shredded cheese–these snacks make an ideal treat for anyone following a low carb diet. While this particular recipe calls for cheddar, you could also use Parmesan or any hard cheese you have available instead. These snacks will keep in an airtight container for several days so be sure to plan a batch in advance!
Eggs are a protein-rich food suitable for the keto diet. Hard boiled eggs can be enjoyed on their own or combined with other keto snacks like turkey slices, mozzarella sticks, or guacamole for snacking purposes. When purchasing eggs, consider cage-free options to reduce risk of salmonella infection.
Avocado is another delicious and satiating keto snack that’s low in carbs, providing healthy fats, fiber, and potassium in an edible package. To limit carb intake further, avoid any pre-made guacamole spreads with added sugars or artificial ingredients that might increase carb intake.
If you don’t feel like making your own guacamole, sliced deli meats make an excellent keto snack option. Choose products made with natural ingredients and minimal preservatives for an enhanced nutritive profile and protein boost. When creating sandwiches for keto meals add extra proteins like ham or roast beef slices for extra protein and heart-healthy fats!
As another effortless keto snack, jerky is an easy and versatile keto option. Be sure to select varieties high in protein with low levels of carbs and salt; chicken or fish varieties also exist! When selecting options low in carbs for consumption on keto.
2. Nut Butter
Keto snacks can be found both online and in stores, with the best ones containing low-carb, whole food ingredients with healthy fats like grass-fed butter or coconut oil, while being free from processed ingredients such as trans-fats or excess sodium.
Nuts make an excellent snack option for people following the keto diet, with almonds, pecans and pistachios among others serving as great choices to snack on individually or combined together to form keto-friendly trail mixes. Pumpkin seeds (commonly known by their Spanish name pepitas) also offer delicious crunchiness – they provide plenty of magnesium while making great additions to salads and soups as an added crunch factor!
Meat-based snacks that fit within keto’s guidelines include pepperoni slices with zero grams of carbohydrates and five grams of protein per 28-gram serving, beef jerky that does not contain added sugar or carbohydrates, or homemade low-carb jerky made out of beef, monk fruit sweetener, and xanthan gum are also popular keto snacks.
Eggs are an easy and delicious keto-friendly snack option, packed with protein that’s ideal for breakfast, snacks, salad wraps or scrambled egg dishes.
Use eggs as the foundation of an addictively tasty keto snack by mixing in cheese and peppers for an irresistibly savory appetizer, perfect for sharing. Feta cheese goes particularly well when combined with spinach or kale leaves. Other delicious keto snacks include stuffed bell peppers or tuna cucumber bites – or make dark chocolate nut butter cups by combining melted dark chocolate, melted nut butter and flaxseed together at home!
Pickles can make an excellent keto-friendly snack or appetizer, provided there is no added sugar in them. Organic options may also provide more healthful choices since conventional products often contain pesticides and herbicides which could negatively impact health.
Seasoned seaweed makes an excellent keto snack option, with low carbohydrates and lots of essential vitamins and minerals. You can find it at most grocery stores or buy it online retailers – make sure you look for brands labeled as made with only seaweed, sesame oil and salt!
Avocado is an extremely healthy and versatile keto snack. Packed full of healthy fats, protein and vitamin/mineral-rich micronutrients; not to mention an abundant supply of fiber!
Combine it with some deli meat, cheese, nuts or other snacks for an indulgent and filling snack option. Plus, try stirring into soups or smoothies for an extra creamy texture!
Make a fun snack of tuna cucumber bites with canned tuna mixed with mayonnaise, green onions, salt pepper and hot sauce before forming into bite-size pieces and wrapping each in a slice of dill pickle to enjoy your snack on the go!
People often mistake bacon as being unhealthy, but when eaten in moderation it can actually be quite nutritious. Opting for uncured and nitrite- and nitrate-free varieties like Pederson’s Natural Farms will ensure your snacking remains nutritious. You can either enjoy eating it directly off its own or top your keto yogurt parfaits with it as an additional topping!
4. Keto Protein Mixes
A keto diet is rich in both fats and proteins to keep you full and energized, but homemade snacks tend to be best because you have greater control of ingredients, but packaged options may still meet your keto snacking needs if read carefully (particularly carb labels) in order to stay on course with your goals.
Keto protein mixes make an ideal keto snack. They provide convenient and filling protein sources while also offering other essential nutrients, like fiber and antioxidants. Make sure your choice has low carbs and minimal ingredients, like GGR’s offering which contains no added sugar, artificial flavors or colors, gluten, or more than two grams of carbs per serving.
Jerky is another keto-friendly, high-protein snack you can easily pack for snacking on the go. Try beef, venison or ostrich varieties but be wary of sodium intake since many brands contain excessive quantities.
Olives make a satisfying keto snack that’s rich in fats while remaining low-carb. Plus, they provide essential iron and calcium nutrients – just be sure to choose a brand without added salt and sugar!
5. Highkey Cookies
Fill your sweet cravings without overindulging in carbs with these keto-friendly mini cookies! Each bag of these keto cookies includes two servings, with just two net carbs per serving! They’re perfect to take with you on-the-go to satisfy cravings.
These healthy keto snacks are perfect for dipping! Dip them in guacamole, ranch dressing or any of your other favorite dips; or enjoy them on their own – these cookies are low-in-sugar and made with all-natural ingredients; plus they’re gluten-free too! Made with erythritol, monk fruit extract and stevia for optimal taste and satisfaction.
Snacking is an integral component of any diet, and following a ketogenic diet can make snacking especially challenging. A ketogenic diet involves eating primarily fat and low in carbohydrates – helping your body convert stored body fat into energy more efficiently – so choosing healthy keto snacks that are low-carb and high-fat is vital for keeping on track and meeting goals! These keto snacks make excellent choices to stay on track with this lifestyle choice!
When purchasing keto snacks, always read the nutritional facts label carefully. Focusing specifically on net carbs per serving – which subtracts fiber from total carbohydrates – can give an accurate representation of how many of each snack to consume daily in order to stay on track with your ketosis goals. Try these delicious snacks today and share what your favorites are on social media!