Snacking can be difficult on a keto diet. Thankfully, there are numerous healthy keto snacks to help keep hunger at bay and support ketosis.
Opt for organic products and read ingredient lists carefully to avoid added sugars, for instance a single berry cup has less than 1g of net carbs and provides essential fiber.
Nut Butter
Nut butters are an ideal addition to a keto diet diet, offering healthy fats with no added preservatives and containing zero added sugars. Nut butters also provide minerals and vitamins. There are numerous types of nut butters to try such as peanut, almond, cashew or hazelnut butter!
Slicing up some deli meats for snacking on keto is also a delicious keto-friendly solution, as they contain protein which will keep you fuller longer and are an excellent source of fats that can be combined with cheese or other high-fat dips for a satisfying keto snack.
As part of a keto diet, it’s crucial that you consume enough protein in order to prevent muscle atrophy. A great source of healthy protein that contains only 1 gram of carbohydrates is eggs – whether eaten on their own or added into salads or sandwiches!
A delicious keto-friendly snack, the Roasted Turkey Sandwich offers high levels of protein as well as some fibre and vitamin B6. Furthermore, this dish provides essential omega-3 fatty acids which promote brain health.
Beef Jerky
Beef jerky is an ideal protein snack for keto dieters on the go, providing portable high protein nutrition with ease of digestion. Just be sure to choose a brand low in carbs and sugar for an ideal meal on-the-go combination – such as pairing it with nuts or cheese as part of your complete keto meal plan!
Find keto-friendly beef jerky may require searching, as many commercial brands contain added sugars. When looking for one without added sweeteners or carbohydrates, choose brands made with lean cuts such as topside, flank, or sirloin beef as these tend to contain no carbohydrates and sugars. Be sure to read both ingredient lists and nutrition labels to confirm this fact.
Homemade jerky is easy and healthier than store-bought varieties. Simply combine meat with marinade and then place in the oven to dry for several hours until firm enough. Some use a jerky gun, making forming strips easier; others simply flatten out the meat until its thin surface resembles leather-like texture.
If you prefer ready-made bags of jerky, select ones without preservatives, nitrates/nitrites, MSG, and gluten. A great example is Jack Link’s Original Beef Jerky which contains no sugar and doesn’t overburden you with sodium – plus is hormone and antibiotic free as well! Additionally there is plenty of keto-friendly chicken and turkey varieties like Epic’s Hormone-Free Turkey Jerky that boast 13g of protein for those sensitive to red meat or looking to reduce animal fat intake!
Cheese Chips
Cheese chips are an easy and delicious keto snack option that are both tasty and convenient to prepare, making them an ideal keto snack option. Enjoy them alone or pair them with dip; either way they are sure to please! However, be mindful that cheese chips contain high levels of saturated fat and sodium, which may pose concerns for those trying to shed extra weight. Therefore it may be advisable to limit how many of these keto snacks you consume every day.
For this recipe, it is ideal to choose cheese made from pasture-raised cows as this will contain more heart-healthy omega-3 fatty acids and antioxidant vitamins than conventionally raised cows. When selecting eggs for this dish, cage-free chickens have been proven to have lower rates of salmonella bacteria which could potentially cause food poisoning.
To add variety and depth of flavor, spice up these keto snacks by mixing in various spices before baking – for instance smoked paprika or onion powder are excellent choices; alternatively you could sprinkle crushed red pepper flakes if you prefer something extra spicy!
Although these keto snacks are tasty on their own, they become even more enjoyable when dipped into keto-friendly dips like sugar-free marinara sauce or sour cream – helping keep blood glucose levels under control and avoid falling back out of ketosis. If you don’t have time to prepare them yourself at home, purchase them from a nearby grocery store or keto shop!
Olives
Olives are an ideal keto snack to add to salads or use in other recipes, as they contain high amounts of healthy monounsaturated fats with minimal carbohydrates and contain antioxidants which may protect against free radical damage to the body. A study demonstrated that those consuming 30 grams or more per day of extra virgin olive oil had reduced risk for stomach ulcers or gastrointestinal cancer.
Olives can be an integral part of a keto diet, yet should be consumed in moderation due to their high calorie count. Olives contain fiber, vitamin E and iron; they should also be considered an excellent source of Vitamin K. Unfortunately they contain too much sodium and should therefore be avoided by those with high blood pressure or kidney disease.
Olives can be enjoyed alone or combined with other keto-friendly foods, like cheese and cured meats. Olives make great additions to omelets and salads alike, though it’s important to select olives that do not contain cheese, garlic, or other fillers that add additional carbohydrates.
Not to be outdone by olives, Gimme Roasted Seaweed Snacks offer another healthy and tasty keto snack option. Low in carbohydrates while offering ample protein content. Plus they contain vitamin C, iron and fiber – essential components of good nutrition!
Maintaining a keto diet may be challenging, but there are numerous healthy and delicious options available to you. Aim for a well-rounded diet featuring healthy fats, lean proteins and vegetables as this will support ketosis while giving your workout routine energy to keep up. Before making any major alterations to your diet consult with healthcare professional or registered dietitian first.
Bone Broth
Bone broth is an easy and nutrient-rich way to nourish yourself at home, packed with protein, collagen and other minerals essential for optimal body functioning. Bone broth also supports gut health – an integral component of diet. Bone broth can be enjoyed hot or cold and makes an ideal addition to soups and stews alike! Additionally, bone broth offers ample amounts of glycine amino acid, an important contributor to metabolic health.
Bone broth should be made over a low flame with long simmer times to extract all of its essential nutrients into water, adding ingredients such as garlic, onions, carrots, celery and parsley for extra flavor and to skim off any fat that forms on top. Once cool enough to store in airtight containers in either your refrigerator for up to 5 days or freezer for 3 months.
Drinking bone broth daily can help curb hunger and cravings while improving sleep and digestion. Glycine, found in bone broth, has been scientifically shown to act as a natural sedative that relaxes brain nerves and lowers core body temperatures to aid faster sleep. Regular consumption can also reduce inflammation and increase immunity levels as well as support joint health thereby helping prevent conditions like arthritis. Bone broth should form an integral component of any keto diet plan.