The keto diet involves eating foods high in fats that are low-carb. There are plenty of delicious keto snacks that can satisfy cravings while staying within your carb limit.
Roasted almonds can help satisfy cravings while providing additional antioxidant and anti-inflammator benefits. Pair them with pepperoni – an option low in carbs but rich with nutrients*
1. Nut Butters
Addition of nut butter to your keto diet can provide plenty of fats and flavor without pushing you out of ketosis; too much fatty foods take longer to digest than carbs, meaning more glucose will enter the bloodstream, leading to insulin production, thus necessitating smaller portions.
Peanut butter remains one of the top choices on Keto diet. Two tablespoons contain about 8 g of carbohydrates while still packing protein and fat – two key components to remaining full while on Keto.
Macadamia nut butter is another top choice, offering high fat content at only two net carbs per serving and packed full of antioxidants, vitamins, minerals, and MUFAs – making it an excellent snack option.
Sunflower seed butter and pumpkin seed butter are two alternative nut butter options with low carbohydrates that offer similar creamy textures as their nut counterparts, providing an ideal option for people allergic to nuts or who need to limit their omega-3 consumption.
Nuts and seeds make great snack choices for anyone on a keto diet, offering high amounts of fat, protein, fiber and omega-3 fats without many carbohydrates compared to most fruits and vegetables. You can enjoy them alone as snacks or incorporate them into various recipes like homemade trail mixes.
2. Pickles
Pickles can be the perfect solution to satisfying toddler carb cravings or providing yourself with a quick and easy keto snack idea. Packed full of healthy bacteria that support gut health, pickles have also been linked with lower risks of heart disease and diabetes. Enjoy homemade or packaged versions without added sugars for optimal snacking options.
Low-carb veggies make great keto snacks, such as carrots and radishes in their crisp, crunchy forms. For an easy meal full of flavorful bites, combine these vegetables with low-fat cheese and herbed full-fat creme fraiche for an instant meal solution!
Another delicious keto-friendly savory snack is a handful of low-carb nuts and seeds, such as almonds, Brazil nuts, pistachios and macadamia nuts which all boast low net carb counts per serving. Enjoy them by themselves, sprinkle on salads or use them to create keto-friendly granola.
One of the many advantages of following a keto diet is its variety of flavorful, filling foods. Unlike traditional snacks that are high in calories and carbs, keto snack ideas provide satisfaction without becoming heavy or indulgent.
Stuffed mushrooms make for an easy and flavorful appetizer or snack that’s quick and simple to prepare, whether homemade or purchased from your grocery store. Top your stuffed mushrooms off with cheese, mayonnaise, sour cream, garlic salt, artichoke hearts and spinach for extra nutrition and make this snack even more satisfying!
3. Bone Broth
Have you heard the tale about mothers making chicken soup to help their sick children feel better? Turns out their intuition was correct–bone broth is both tasty and highly nutritious, packed full of calcium, magnesium, potassium and more besides gelatin which aids digestive health.
Bone broth is made by simmering animal bones and connective tissues until they produce a flavorful liquid that thickens to form bone broth. Bones contain collagen, a protein which turns to gelatin during the boiling process, providing natural compounds to increase skin elasticity, relieve joint pain, promote healing, support skin renewal and support wound closure. Furthermore, bone broth contains two amino acids known to reduce inflammation: glycine and arginine.
Though you can purchase bone broth in many grocery stores, making your own is simpler and cheaper. The key is simmering bones for long enough that their nutrients release as many benefits. Furthermore, fresh organic vegetables should always be used; frozen or powdered versions contain too much sodium, increasing its levels further in your meal.
Cheese is another tasty keto snack option. Packed with protein and healthy fats, cheese provides lasting satiation by keeping you fuller for longer. Enjoy it by itself or pair it with snacks like hard-boiled eggs which also offer over six grams of fat per serving! For something truly keto-friendly try making keto-friendly cheese chips using sugar-free jello mix, unflavored gelatin powder and hot water – for that perfect keto treat.
4. Olives
The keto diet involves eating foods high in fat and low in carbohydrates to reach ketosis and promote fat loss, but maintaining this state takes willpower; even one bad food choice could set back your healthy keto journey, so keeping an array of nutritious snacks nearby to stave off hunger or cravings.
If you need an easy and healthy snack on-the-go, salt brined olives could be just what’s needed. Low in calories and full of monounsaturated fats proven to reduce inflammation in the body. Plus, they’re an abundant source of antioxidants which may boost immunity and protect against disease.
Salt-brined olives can be purchased in most grocery store freezer sections or can easily be made at home if desired. Simply combine some green or black olives with chopped garlic cloves, lemon juice, parsley or oregano and season accordingly – then add salt as needed before leaving to rest for several minutes before serving!
As another tasty keto snack option, almonds are an ideal way to reduce inflammation and promote heart health due to their omega-3 fatty acid content. Or for an easy keto snack on-the-go, air fry some pepperoni slices – they make an easy and tasty keto snack option that uses natural ingredients and are free from trans fats!
Add fresh vegetables or tomato soup for more nutrition, or if your sweet tooth calls, a scoop of low-carb ice cream that uses only rBST-free milk as a treat! For maximum nutrient value in each bite.
5. Nuts & Seeds
Nuts and seeds provide an abundance of protein, healthy fats, vitamins and minerals as well as fibre – making them extremely satisfying! Plus they’re easy to take along when traveling; just grab a handful before your next adventure or mix into other recipes! For optimal digestion when shopping for nuts, look for unsalted and non-roasted varieties; these will contain less carbs for easier digestibility. When buying packaged varieties be mindful to check their carb counts because many brands contain too many!
Almonds are one of the most beloved keto snacks for good reason! Not only are they packed with healthy fats and essential nutrients such as vitamin E, magnesium, and zinc – they also contain omega-3 fatty acids which can help fight inflammation. Other keto-friendly nuts include pecans, walnuts and macadamia nuts.
Flax seeds are an excellent addition to any diet. As low-carb and high-fibre food sources, they make for a deliciously satisfying snack with nutrients like protein, copper and omega-3 fatty acids; in addition they’re an excellent source of iron to promote blood circulation. Pumpkin seeds (known as pepitas) provide even more nutritional goodness by way of protein and healthy fats as well as magnesium manganese zinc; plus they’re an excellent source of dietary fiber which promotes digestive health – not to mention they add crunch and flavour when added into salads!