Healthy keto snacks provide energy between meals without jeopardizing your carb count. These recipes feature flavorful ingredients with multiple vitamins and nutrients for energy boost, making preparation easy.
Boiled eggs make an easy keto snack with low-carb content. Combine their yolks with mayo, herbed olives or dip to keep this protein-packed treat close at hand.
1. Jerky
Beef jerky is an ideal snack to complement a keto diet, offering both protein and healthy fats for sustained satiation. You can easily purchase or make it yourself using this simple recipe; either way you can enjoy this satisfying treat on its own or paired with other proteins and low-carb vegetables, like adding it into homemade guacamole dip or veggie salads!
One delicious option for a keto snack is to grab a slice of bread or low-carb wrap from Aldi or make this recipe of whole-wheat wrap for yourself. Additionally, try building sandwiches out of turkey, ham, roast beef and cheese; to give extra crunch add veggies or pickles as well for even more nutrition!
Pre-boiled eggs provide an easy, protein-packed keto snack option. Enjoy them alone or pair them with other keto snacks like cheese and nuts; nuts offer another healthy source of fats while still being low-carb friendly; great options include almonds, brazil nuts, macadamia nuts and walnuts.
Avocado is another keto-friendly food packed with fats and low in carbohydrates, making it a tasty keto snack option on its own or combined with proteins, vegetables or fruit. Try making a smoothie out of avocado by mixing in some berries and heavy cream (although beware as excess amounts may put you out of ketosis!). Here is one delicious avocado recipe that offers sweet keto snacks!
2. Cashews
Cashews are a beloved tree nut, often featured in recipes for nut butter, plant-based milk alternatives and dairy-free cheese alternatives. Plus, they make for a tasty snack! Although cashews are keto-friendly when consumed in moderation; one cup of whole cashews contains approximately 18 grams of carbohydrates!
Therefore, cashews may be best avoided by those on a ketogenic diet. Instead, opt for almonds, pecans, or macadamia nuts instead – these provide lower carb counts while providing healthy fats and proteins essential for success on this plan.
Nuts are an integral component of many ketogenic diets, and can be included in many different dishes and snacks. A handful of nuts can be enjoyed alongside low-carb veggies like leafy greens and tomatoes for a nutritious meal or snack option. Plus, nuts provide unsaturated fats which help with both weight loss and heart health!
Olives offer more than their satisfying taste; they’re an excellent source of monounsaturated fats that promote cardiovascular health and lower the risk of heart disease. Olives also boast plenty of vitamin E and other antioxidants; an ounce of canned olives contains approximately 140 calories, 4g fat (0.5g saturated fat), no cholesterol, 270mg sodium, 5g carbohydrates (1 gram sugars, 1 gram fibers), and 21 grams protein – that makes for an amazing snack!
Guacamole is another quick and simple keto-friendly snack option that’s only requires minimal ingredients and preparation to create. Simply mash half an avocado, chop some onions and garlic, season with salt and pepper and you have an abundance of delicious guacamole to snack on!
3. Canned Salmon
Can’d salmon is a delicious and simple keto snack. Packed full of healthy omega-3 fatty acids and essential vitamin D and B vitamins, canned salmon is also a source of calcium and potassium for an energy boost!
As an added benefit, this seafood option is highly versatile. Add it to salads or combine it with vegetables for a fast meal; or spice things up even further by pairing it with salsa for extra kick or adding it into taco shells!
When shopping for eggs and meat, opt for options that are both free-range and organic. Free-range chickens have more space to roam while being fed an organic diet that contains essential nutrients – this difference leads to higher-quality and more nutrient-dense eggs and meat products.
Dairy products provide another important source of protein on the ketogenic diet, and are naturally low-carb – making them perfect dips for keto-friendly vegetables or fruit! Consider stocking your pantry with creamy yet flavorful dips to enjoy anytime.
Nut butters are another great keto snack option when they don’t contain added sugars; try dipping veggies in them or even using it as an ingredient in keto desserts!
Deviled eggs are an classic keto snack, but oftentimes contain commercial mayonnaise that contains canola and vegetable oils as well as other questionable ingredients. With these deviled eggs taking it a step further by replacing mayo with creamy avocado instead, this dish takes traditional deviled eggs to new heights!
4. Mixed Nuts
Nuts provide essential nutrients that support healthy weight, such as plant-based proteins, fatty acids, vitamins, minerals and phytosterols. Nuts also boast antioxidants which may protect against heart disease and certain cancers; however, nuts contain high quantities of calories and carbs so should only be consumed occasionally. When choosing keto-friendly varieties such as almonds, cashews, hazelnuts or walnuts avoid candied varieties which often contain sugar or ingredients which interfere with keto’s process.
Sliced deli meats provide an easy and quick source of protein on the keto diet. Look for those made with natural ingredients and minimal additives such as turkey, roast beef and ham. Enjoy it alone or combine it with cheese and nuts as part of an enjoyable keto meal plan!
Peanut butter can be an ideal and satisfying snack, but you must select a version without added sugars and artificial sweeteners. Aim for natural, low-carb options high in fiber that provide lasting satiation and satisfaction.
Fermented vegetables make an excellent snack that contains beneficial bacteria while being low in carbohydrates. While you can purchase pickles from most grocery stores, making your own at home allows for greater control over what ingredients go into them.
Add crunch to your salads by topping them off with crushed nuts. Hazelnuts, pistachios and macadamia nuts offer low amounts of carbs – an ideal keto snack. Sprinkle these crunchy treats over mixed greens salad or use as replacement croutons in Parmesan cups for maximum bite-size flavor!
5. Fermented Vegetables
Fermented vegetables make an appealing keto snack option and are packed with probiotics, which promote gut health, energy levels and reduce digestive discomfort. You can find fermented foods at many grocery stores or make your own; examples include kimchi, sauerkraut and pickles.
These tasty snacks are low in carbs while packed with healthy fats, fiber and antioxidants for optimal performance. Enjoy them solo, pair them with meat or add them into other recipes – 1 wedge is 140 Calories with 8g Fat (3g saturated fat), 192mg Cholesterol 240mg Sodium 5g Carbohydrates (2 sugars 2 fiber) 4g Protein.
Dieters on a keto diet love their vegetables and have plenty of choices available for preparation. You could stir fry them in butter or olive oil for a tasty snack or make a slaw using leafy greens, cucumbers and carrots – there’s an option that works perfectly every time!
Eggs are an excellent source of high-quality protein, vitamin D and B vitamins as well as essential fatty acid omega-3, which promotes brain health. Make these deviled eggs for an irresistibly keto-friendly snack or meal!
Olives are another delicious savory snack that are low in carbs but high in fats, boasting abundant antioxidants and anti-inflammatory benefits. However, be wary of their salt content since many varieties are preserved using this salt solution.
Nuts and seeds are an integral component of the keto diet. You can eat them alone, in salads or as part of other recipes; they’re an excellent source of vitamins E, folate, magnesium and potassium. Dark chocolate also provides anti-inflammatory benefits as a great source of vitamin K; just be sure to select varieties free from added sugar!