Ideal keto snacks should contain high amounts of protein and healthy fats while being relatively low in carbohydrates.
Pepperoni pizza is an irresistibly tasty and convenient keto-friendly snack if purchased without added sugars, or you can create your own at home using our recipe.
Hard-boiled eggs are an excellent source of both protein and fat. Pair them with cheese slices, nuts or even salad for an irresistibly satisfying snack!
Cheese snacks make an excellent keto snack because they contain high-quality proteins and calcium, both essential components for meeting macro goals (*).
Low-carb cheese sticks make an excellent snack, whether added to salad or used to create delicious cauliflower nachos! Not only are these tasty treats low in carbs and filling, they’re surprisingly satisfying as well!
Gummy bears are another delicious keto-friendly dairy snack, satisfying sweet and crunchy cravings without guilt or excess carbs. Just be sure to look for sugar-free low-carb varieties so you can indulge without guilt.
Vegetables make an excellent keto snack choice. If you’re feeling ambitious, why not give making homemade low-carb veggies at home a try? For this challenge you’ll need sugar-free jello mix, unflavored gelatin and hot water for best results (*).
Snacks that require minimal prep are ideal for busy people on the move. Some of our favorite keto snack ideas for busy people who lack time include beef jerky, hard-boiled eggs, canned tuna salad, pork rinds and meat roll-ups. You could also pack tasty avocado chips or try this deviled egg recipe using avocado instead of commercial mayonnaise as easy options to snack on on your way!
2. Nut Butters
Nut butters are an ideal keto snack that deliver both protein and fat. Nut butters can be used in numerous ways to satisfy sweet tooths or add flavor to savory foods, from adding it to low-carb granola bars, pancakes or smoothies all the way through to vegan dairy substitutes and thickening soups – some people even make dressings or dips from them!
When purchasing nut butters, always read and follow label directions closely in order to reduce net carb count and avoid unnecessary ingredients that increase it. Furthermore, be sure to measure out servings accurately to avoid overeating. Because nuts spoil quickly it is vitally important that they are stored in a cool and dry area as moldy ones may contain aflatoxin chemicals which pose health hazards.
There is a wide selection of nut butters available to those following a ketogenic diet, but certain are better suited to it than others. Peanut butter is often selected because it contains less than two grams of net carbs per ounce. Pecan butter also features plenty of monounsaturated fats – great for keto diet followers – as well as having an ideal omega-6 to omega-3 ratio among other options.
BARNEY almond butter is another fantastic option, made with deliciously nutty roasted almonds that deliver on that classic, satisfying crunchiness. Plus, its production occurs in an allergen-free facility; plus its MCT oil can help support ketosis while curbing hunger – check out their website for more details about this and similar products!
Pickles can be an enjoyable keto snack that also helps reduce inflammation. Packed full of antioxidants that scavenge free radicals responsible for damage and illness, adding pickles to your diet is key for maintaining a strong immune system.
Pickles can make an excellent keto snack! Just be sure they contain low levels of carbs and no unnecessary additives like sugar. For an even healthier option, consider making your own pickles at home – there are numerous easy recipes online which will produce delicious fresh pickles without unnecessary ingredients!
Use your favorite dipping sauce to turn these snacks into nutritious meals on the go, like these deviled eggs with benefit-rich avocado and seasonings as a low-cal alternative to mayonnaise for added flavor and a low glycemic index rating – they’re ideal for road trips or game day snacks!
Pickles can easily fit into a keto-friendly diet. Dill and sour varieties of pickles are particularly delicious; sweet ones often contain added sugar which could throw you out of ketosis. If possible, switch out sweet pickles for fermented or sour varieties for increased ketosis success. Or get creative and make keto fried pickles! These tasty snacks are low-carb snacks you can enjoy any time of day, just coat pickle spears in egg/almond flour mixture before baking for an incredible crunchy treat! When making keto fried pickles make sure you use high quality ingredients such as grass-fed butter/arrowroot starch/coconut oil etc for maximum success!
Olives contain both healthy fats and fiber, making them an excellent addition to low carb diets. But be wary – olives contain high sodium levels so consume with caution; try them alone or add them into salads!
Cure meats can make for an excellent keto-friendly snack, providing protein-rich options with plenty of filling power. When shopping for low-sodium options it is key that they not be processed and lean cuts that have been cut away from their bone; try smoked beef pastrami or brisaola as tasty options!
Berries make for delicious keto snacks as they contain high levels of antioxidants while being low in sugar and calories; they should only be eaten occasionally due to their high glycemic index rating.
Nuts make an ideal keto snack choice as they’re rich in both protein and fat. Select unsalted nuts to lower sodium intake; or use chia seeds as an edible crunchiness addition to low-carb salads!
Guacamole is another delicious keto snack. Packed with healthy fats and simple to prepare, this satisfying dish makes the perfect keto snack. Deviled eggs also offer a high-protein, low-carb treat without resorting to commercial mayonnaise that contains canola and vegetable oils; try replacing it with avocado as an excellent source of healthy fats!
5. Bone Broth
Warm bone broth can be soothing before bedtime. Not only is it tasty and hydrating for optimal health, it can also boost immunity with its nutritional content. Made with animal bones and connective tissue simmered for 24 hours to extract all its goodness including protein gelatin found within bone and cartilage cells; rich in amino acids such as type II collagen known for supporting joints, skin and hair health, bone broth has long been recommended by wellness experts as an aid to promote sleep cycles, digestion problems and joint pain relief.
Many people make homemade bone broth at home by filling a large pot with water, adding bones and other ingredients, simmering the broth for 10-24 hours and straining out any solids before refrigerating or freezing for later use. If taking blood thinners or other medications it is essential that appropriate food safety guidelines be observed when making homemade broth as its mineral and amino acid contents could interfere with certain medications.
Bone broth can be used in numerous recipes from soup to casseroles to smoothies – it even makes an easy breakfast when heated in the microwave! There are even convenient powdered forms available which make consuming bone broth even simpler – these powdered products may even be found used in keto protein coffee recipes!
Low carb snacks are an ideal addition to the keto diet, helping people remain on track with daily goals while providing energy throughout the day. Be careful when selecting these snacks to pay attention to ingredients lists and nutrition facts in order to avoid hidden carbohydrates, sweeteners or any other unhealthy additives that could disrupt ketosis.