Many “healthy low-carb” snacks contain sugar or other ingredients that could trigger a blood glucose spike and throw you out of ketosis. Opt for foods high in fat but low in carbohydrates.
Choose jerky sweetened with natural sweeteners like stevia or monk fruit powder, or make your own without added sugars. Combine it with herbed full-fat creme fraiche for the optimal result!
Hard-Boiled Eggs
A boiled egg is an easy and convenient snack that offers many health advantages. One reason it has become such a staple in ketogenic diets is its protein-rich profile at very few calories consumed, which also serves to maintain muscle mass while combatting fatigue.
An easy and nutritious hard-boiled egg can be achieved by boiling for 10 minutes and placing in cold water for five more. This ensures that they won’t overcook, providing you with perfectly boiled eggs every time! With this kitchen hack you’re guaranteed a delectable hard-boiled treat every time!
Eggs are an excellent source of protein and offer numerous vitamins and minerals as well, including the essential choline nutrient essential for cell growth and brain function. Furthermore, their vitamin D content aids prenatal development as it supports preterm birth. Unfortunately, too much egg consumption may increase cholesterol levels for some individuals.
Guacamole is another delicious egg-based snack. It provides additional choline and fiber as well as healthy fats from avocados – for keto-friendly versions, use mashed avocado instead of mayonnaise or sour cream as the binder.
Eggs are an indispensable staple of low-carb salads. Add them to a Caesar salad, create wraps with bacon and tomato slices or simply snack on them solo sprinkled with paprika for an irresistibly satisfying snack!
Hard-boiled eggs provide more than protein; they’re an excellent source of vitamin D and iron as well as calcium, phosphorous, and magnesium – enough so to provide about 20% of our recommended daily allowance! Kids and adults alike will appreciate its great nutritional benefits as it’s inexpensive and simple to cook – not forgetting its versatility – making it the perfect source of filling protein-rich snacks! If you want something filling but healthy try making hard-boiled egg salad – a satisfyingly filling snack option!
Full Fat Cheese
If you’re on the keto diet, snack foods that are low in carbs and high in protein and fat can help keep you satisfied until your next meal. There are a variety of delicious keto-approved snacks that will keep you on track with your goals.
As a general guideline, when choosing a healthy keto snack it should contain less than 10 grams of carbs per serving to stay within nutritional ketosis. Ideal keto snacks tend to be high in fat while moderate in protein content such as hard-boiled eggs, chicken wings, jerky or cheese; sugary treats should be avoided since these could prevent you from reaching ketosis.
Beef jerky, which is high in fat and low in carbs, makes an excellent snack choice. Enjoy it by itself or add veggies such as tomato slices or avocado for an even greater nutritional boost! Other low-carb snacks that you might try include pork rinds, canned tuna and uncured bacon – among many others!
Keto crackers make for an easy and delicious low-carb snack option! Use just three ingredients in this easy recipe. Serve alongside low-carb dips like guacamole or cheese for an enriching and fulfilling treat!
Celery sticks dipped in peanut butter or guacamole are another great low-carb snack option; similarly, you could create an energy boost with protein shakes featuring whey powder, milk, and fruit!
If you’re craving something sweet, why not give this Blackberry Fat Bombs recipe a try? With only a few grams of net carbohydrates per serving and plenty of fiber-rich fiber content to help fill you up and satisfy hunger pangs, making these Blackberry Fat Bombs is easy and requires only minimal equipment. For this snack to come together successfully you will need a blender or food processor, an egg, gummy bears, coconut oil and salt; or you could try making this treat by hand using a food processor fitted with blade attachment so all ingredients remain finely ground!
Pork Rinds
Pork rinds are an increasingly popular keto diet snack due to being high in protein and low in carbohydrates, with their crunch being an appealing alternative to other snacks that contain lots of carbs like potato chips or chips with sweet sauces. Furthermore, microwave ovens make this easy meal option ideal for busy individuals.
Pork rinds differ from many other snack foods in that they don’t require an extensive list of ingredients. Instead, they’re typically created from pig skin that’s been boiled, dried, rendered, deep-fried until it puffs up, sprinkled with salt and seasoned to taste before being sprinkled with more seasoning for extra flavor if desired. In some instances a small amount of fat remains on the skin to give a slightly heavier and chewier result called cracklins – giving this snack an additional porky flavor than what would otherwise be found.
Pork rind has long been part of diet plans, such as Atkins in the 2000s. Recently, adherents of keto have discovered it again as an acceptable snack; newer pork rind producers have even taken note of this trend by emphasizing their low carb, zero-carb, gluten-free and minimal ingredient lists as selling points.
Pork rinds offer more than just snacks! In addition to snacking outright from their bags, pork rinds can also be crushed up and used as breadcrumbs in recipes such as meatloaf or breaded chicken cutlets. As well as adding crispiness to soups and stews, pork rinds make an excellent salad or grain bowl topping, or can even be dipped in your favorite sauce such as ketchup or ranch for extra crunchiness!
As pork rinds are high in sodium content, they make an ideal snack for those on a ketogenic diet. Serving as an ideal healthy alternative to potato chips and can even serve as a replacement when making air fryer recipes involving chicken, these tasty treats can be found at supermarkets and specialty grocers alike.
Greek Yogurt
Greek yogurt is an easily portable protein-rich dairy snack that can be enjoyed anytime of day, be it breakfast with fresh fruit, an afternoon smoothie, dinner time dishes containing mayo or sour cream replacement or as an addition. Not only is Greek yogurt high-protein-packed; it contains calcium and probiotics which provide necessary digestive health support. Regular consumption will improve overall wellness.
When purchasing yogurt, be sure to read the label and opt for low-fat or fat-free options over full-fat ones. Many flavored varieties contain added sugar that’s prohibited on a keto diet; fruit toppings could help lower this number if necessary.
Yogurt makes an ideal keto snack because of its balanced ratio of carbs to protein, calcium, magnesium and phosphorus content and ability to support bone health. Plus if you select plain yogurt that includes live and active cultures – that will provide additional probiotic benefits!
Make a quick and satisfying snack quick with Greek Yogurt combined with fresh berries, nuts and honeydew melon; or create Keto Frozen Berry Bark to store in the freezer as a satisfying treat whenever needed. Or add some shredded coconut to low fat yogurt before topping with shaved brazil nuts and blackberries for an irresistibly tasty treat!
As keto snacks, high-protein, low-carb foods such as jerky (look for brands without sugar) and chicken wings may also provide convenient sources of protein throughout the day, while chicken wings provide convenient meal-size filling options that should not contain too much salt – too much can lead to high blood pressure and heart disease.