There are many healthy keto snacks that are both filling and delicious, such as pork skins, sugar-free beef jerky (like these brands), kale chips or cheese crackers.
Shrimp kebabs offer another tasty option. Use a dry rub on the shrimp before alternating it with chunks of fresh bell pepper for an energy-packed snack that is both protein- and fat-rich, yet low on carbohydrates.
1. Mixed Nuts
Nuts are one of the top keto snacks, packed with protein, healthy fats and antioxidants – making them one of the perfect sources of fuel. Packaged keto-friendly nuts can be found at grocery stores; or mix and match varieties until you find ones you enjoy most! Almonds, cashews, Brazil nuts, pecans and pistachios make excellent keto snack choices; opt for unsalted versions if possible to further limit carb intake.
One cup of pistachios provides less than four grams of carbohydrates while providing you with protein, fiber and vitamins E, B6 and potassium – perfect as an anytime snack or combined with herbed full-fat creme fraiche for an even more nutritive treat.
Avocado is another one of the top keto snacks because it provides high amounts of fat while very few carbs. Avocado has been linked with lower body weight and decreased risk of heart disease, making it an excellent way to help people lose weight and stay heart disease-free. To add some crunchiness and more filling power to your avocado snack you could add hard-boiled eggs or sliced meats for extra satisfaction.
2. Fermented Vegetables
Snacks are essential when following the keto diet, especially during those times between meals when blood sugar levels become unstable. Snacking should contain low amounts of carbs while providing high quantities of fats, proteins, and fiber.
Add fermented foods to your keto diet for added gut health benefits and to stay on track with it. Fermentation involves good bacteria converting sugars into lactic acid in an oxygen-free environment, prolonging shelf life of food while protecting nutrients. Examples of fermented vegetables are kimchi and sauerkraut.
Homemade fermented vegetables can be created at home by mixing a brine made of salt and water with vegetables soaked in it, pressing to release any excess liquid and covering with a clean cloth to seal in air and moisture. Fermented veggies contain probiotics which promote digestive health.
Hard-boiled eggs provide a convenient protein-rich snack to help meet the daily keto allowance of 6.29 g of protein and 5.3 g of fat. You could also try making deviled eggs to satisfy cravings for something savory!
3. Deli Meat
Deli meat makes an easy, portable keto snack. Choose low-carb deli options like turkey, roast beef, or ham for delicious low-carb lunch options that come complete with cheese and pickles for an effortless keto lunch option!
Hard-boiled eggs make an easy breakfast or snack choice with only two net carbs. Simply bake in your oven or cook on your stovetop!
Jerky is an excellent source of protein. Look for varieties with minimal carbs and no added sugar; some brands even label themselves as keto, paleo, or “keto.”
Finally, one of my favorite keto snacks is veggie with dip. Grab any low-carb vegetables from your refrigerator and dip them in any keto-friendly dip recipe such as ranch dressing, sour cream or nut butter for a crunchy treat that will fill you up before your next meal arrives!
4. Peanut Butter
Peanut butter makes an excellent keto snack in many forms: sandwiches, spreads on celery sticks or cucumber slices, or as an ingredient to flavor meat dishes. For maximum crunchiness opt for natural varieties without added sugars; smooth varieties can be made using avocado oil or coconut oil instead of butter.
Chocolate can still be enjoyed on the keto diet, though it’s best to choose dark chocolate with a high cocoa percentage like Lily’s Extra Dark Chocolate which contains only 2 net grams per serving.
Traditional energy balls use oatmeal or grains as their basis, but these peanut butter, seed and coconut oil energy balls provide a healthier alternative that are both delicious and gluten-free! Perfect as snacks, sweet tooth-busters or desserts!
Snacking on a keto diet can be difficult due to many foods being high in carbs; thankfully there are numerous healthy keto snacks available that will satisfy cravings while helping keep you on track with your goals!
Chocolate can still be included on a keto diet, but for optimal results it should contain at least 85% cacao content and have double the fat to sugar ratio, plus only 2g net carbohydrates per serving. Check out this Alter Eco bar which has only 2g net carbohydrates in every serving!
Eggs make a delicious low-carb snack for the keto diet. Packed with protein and few carbs, eggs are easy to prepare and can even be spiced up with some paprika for an irresistibly tasty treat!
Cheese crisps are another low-carb keto snack that pair beautifully with any dip, easy to prepare and can be made using any type of cheese. For added crunchiness try including nuts or seeds when making cheese crisps.
6. Ice Cream
Traditional ice cream typically contains over 50 grams of carbs per cup, more than most people are allowed on the keto diet in any one day. To remain keto-compliant, many brands now make low-carb ice creams using low-carb ingredients like monk fruit sweetener, allulose or erythritol for easy consumption. When searching for your ideal option look out for those made using monk fruit sweetener allulose and erythritol!
Deviled eggs make an irresistibly tasty keto-friendly snack that’s quick and easy to prepare, providing both protein and omega-3 fats – essential components of heart health.
Smoothies make an excellent keto snack, packed with fruits, veggies, protein powder and healthy fats for an energizing and nutritious treat. Coconut milk gives this smoothie an added twist of deliciousness when served topped with fresh strawberries and chopped nuts – giving an irresistibly delicious treat that also packs nutrition! You could add vanilla ice cream for even more flavor and nutrition!
7. Pumpkin Seeds
Pumpkin seeds (also known as pepitas) make an excellent keto snack because they’re high in fat while low in carbohydrates. One-ounce serving contains around six grams of protein to meet your daily protein requirements on keto. Plus, pumpkin seeds provide magnesium and zinc benefits!
Pumpkin seed are another good source of omega-6 fatty acids, which can be consumed moderately when taken alongside sufficient animal sources of omega-3s, but excessive intake may lead to inflammation.
At home, you can make your own crunchy pumpkin seed snacks by roasting them in the oven. Simply save the seeds from Halloween pumpkins that you’ve carved and wash them thoroughly with water before drying and roasting with some spices for a healthy snack or use as salad croutons – they make an excellent healthy alternative to fried tortilla chips that offer more nutritional value!
Seaweed snacks are an excellent way to stay keto friendly since they naturally contain few carbohydrates. However, it’s essential that you read nutritional labels carefully when purchasing seaweed snacks as some flavored varieties may contain added sugars or high-carb ingredients that exceed your daily carb limit.
To avoid this situation, look for dehydrated seaweed options free from additives and processed sugars that you can add into keto recipes or sprinkle over salads for an extra crunchy crunch.
Roasted seaweed chips make an easy, quick snack option that’s high in nutrition – they typically contain under one gram of carbs and can easily fit in your bag for on-the-go keto eating!
Fried seaweed snacks, also known as “gim bugak” in South Korea, are another popular keto-friendly snack. But as these can contain high amounts of sodium that could increase your risk of hypertension if consumed frequently; additionally, too much iodine intake may lead to thyroid problems in certain conditions.